May 2017: Home cooking Snapshots


Miso and Sake Kasu Sable fish, mixed vegetables (lotus root, burdock, broccoli and turnip leave) rice

Here are the snapshots of what I have been cooking at home this past month!  Recipes coming very soon.

For the time being you can find my other updates and pictures with description posted on Instagram (@mygoldenapron).

I would also love to hear your feedback so feel free to send me an email ( or drop me a line through Instagram (OO).

Picture above: Sake Kasu Miso Sable Fish with Mixed vegetable (burdock, turnip leaves, lotus root and broccoli) rice:  the dried burdock, turnip and lotus root are from Japan, I found them at a local Japanese store).

Nduja spaghetti Bolognese (with basil sausage from Oyama sausage and Co) : Remember Nduja, the spicy sausage spread ? I added to my Bolognese recipe to spice things up a bit !

When Japanese meets Italian: Roast shio koji organic chicken, cauliflower broccoli penne pasta in lemon parsley herb drizzle, garnish with crispy kale bits and lemon zest.  It is very easy to make the herb drizzle: chives, parsley, lemon juice, grated lemon zest, extra virgin olive oil, drizzle of honey and pinch of sea salt.

Pan fried spot prawn with Thai red curry (store-bought paste, added fish sauce, lemongrass, kaffir lime leaves)  served with lentil quinoa turmeric rice: since spot prawn season is over, you can substitute with other prawns/shrimp available for this dish).

Faux Unagi Donburi (Rice bowl): Orange roughy turned into unagi;  baked and glazed with homemade unagi sauce, scrambled dashi egg with green onions, on a bed of turmeric (just a touch) fresh peas and carrot rice, garnish with crispy kale bits (my current favourite garnish in place of seaweed)


Disclaimer: All ingredients are non-sponsored purchased at some of my preferred vendors in Vancouver, BC.  Pictures are my own and dishes are my creations based on what I have learned through cooking classes, reading cookbooks and research.

Sakuraya Japanese Market (517 East Broadway, Vancouver, BC)

Bianca Maria Italian Foods (Nduja! – 2469 East Hastings, Vancouver, BC)






May 2017: Come What May……

The month of May….

With no expectations and no set plans for the time being…

I took each day as is…reflect, cherish and enjoy..

Come What May…

Playing Tourist in our own town: Vancouver Foodie Tours’ Granville Island Market Tour, Stave Falls and Sewell Marina’s Sea Safari 

Have you ever walked around in your own city as if you were a tourist?  My hubby and I love doing this in Metro Vancouver especially during the spring and summer season!  As our beloved city is growing rapidly, very often we are very surprised by how quickly it changes, how much there is to see, and how little we actually know about our hometown.

For the past 3 years we are very fortunate to be participants in the Destination BC’s Tourism Challenge program ; every year over 20,000 tourism industry participants are invited to experience Vancouver and BC region to enrich their knowledge in order to share their experience with visitors from around the world.

Since the end of April,  we had such a blast going around town and took part in some activities/tours which I think even locals would enjoy…

Vancouver Foodie Tours’ Granville Island Market Tour:

A fun, informative and tasty Sunday morning spent with 14 others and our wonderful tour guide Tracy at Granville Island Market, making stops and sampling tasty bites at Edible Canada, JJ Bean, Terra Breads, Oyama Sausage and Co (charcuterie 7 types), Benton Brothers Cheese, #1 Orchard (Apple) , Granville Island Tea Co (their famous chai tea) and Lee’s Donuts (freshly made!).

First Stop at Edible Canada – Roasted vegetables
Charcuterie from Oyama Sausage and Co. : 7 types for tasting!
Ever had a fresh made donut?

We were introduced to these wonderful local vendors and see the best they have to offer, at the same time we were learning a bit about the history and establishment of the Public Market.  I often attend cooking classes and this is my second food walking tour (first one back in September 2016 in Halifax)! Thank you Tracy and Vancouver Foodie Tours for the wonderful experience!

Sewell Marina’s Sea Safari:  Beautiful Howe Sound – sights and sound of the sea

Christie’s Islet – Bird sanctuary

Sewell Marina’s Sea Safari is very enthralling guided tour: Boarding the 30 feet rigid and sturdy inflatable boat at beautiful Horseshoe Bay,  we  took the 1630 tour (last one of the day the Circle Tour) and spent 2 hours soaring through the stunning Howe Sound waters, taking in the beautiful scenery (Anvil Island, Gambier Island, Lions Bay, Mystery Falls, Christie’s Islet, Bowen Island just to name a few), admired the mighty coastal mountains and enjoyed the sightings of wildlife (bald eagle, seals), all from a safe distance !

Our tour guide Casey was very friendly and knowledgeable, we were also blessed with beautiful weather and the seas were calm…overall a truly exceptional experience!

BC is truly stunning and I am proud to call it my home.

Entrance to the dock

Driving on our own: BC Hydro Stave Falls, Kilby Museum (at Harrison Mills, BC) and Bridal Falls 

Did you know Canada’s first free cooking school of its kind held a five-day electric cooking demonstration at the Vancouver Hotel from May 03 to 7 in 1926?  This is one of the cooking “trivia” I just learned from our trip to BC Hydro Powerhouse at Stave Falls.  This 100-year-old power generating facility is also a National Historic Site of Canada, where visitors can tour the generator facilities and browse through the museum where you can see old versions of home appliances.  I was so excited to see the old cooking elements (the fancy models have a “dish warmer” above the stove) and learning about the history of cookery, certainly a bit geekish…

The facility is in pristine condition, the dam is majestic, and down by the lake there is a beautiful camping site, so you may want to spend a little more time to explore the area.

Stave Falls Dam and Power House


From Stave Falls we drove another 45 minutes to visit Kilby Historic Site (another stop for the challenge).  Located at the junction of Harrison and Fraser Rivers, it is a historic site of a once thriving community.  It felt as if we were travelling back in time to the early 1900’s, the highlight was going through the General Store Museum, learning about the history and listening to fascinating stories told by their knowledgeable volunteers.  Did you know back in those days people can order groceries by mail?  That was the “primitive” version of internet!  There is also very  simple gift shop / restaurant on site where they offer pies, soups and sandwiches; the egg salad sandwich was very good and I had it with a hearty vegetable soup, it all felt very rustic and homey.

BLT for him and Egg Salad for me…plus a Hearty Delicious Healthy Vegetable Soup


Ramp leading up to the Historic General Store Museum


“original” goods in the General store…I wonder…

We drove another 30 minutes from Kilby to Bridal Veil Falls, Chilliwack BC; we figured we were already out there so why not drive further?  This is the first time seeing Bridal Veil Falls up close, last time four years ago on the train travelling to Jasper, Alberta. We took the 15 minute hike (a little longer for me and that moment I decided I must get back into shape!) through the beautiful woods; it was almost at the end of the day so it was not crowded at all. The fresh air within the woods and the sounds of the waterfall

Bridal Veils Falls – first time seeing the Falls up close !

Returning to the Pear Tree (4120 East Hastings, Burnaby, BC)

Classic Flamed Gin Tomato Soup with Chive Whipped Cream….the refreshing taste of the tomato really came through

There are so many dining options available in Vancouver and sometimes we forget the older established favorites…we just returned to Pear Tree with our friends for birthday celebrations.  Although it is a bit out-of-the-way, the food is very fresh and unpretentious,  and the service is truly attentive and exceptional. Once again I ordered their vegetarian menu (you can ask for the menu) and asked the same old question from two years ago: is it really vegetarian?  For sure it will not take me another two years to dine at this fine establishment again.

Butternut Squash Risotto : packed with flavor