RECIPE: Vegetarian Soba Salad with Lemon Miso Vinaigrette

 

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I have been following Ms. Sonoko Sakai the last while on Instagram since I came across photos of her soba making workshops; it is on my “bucket list” to make it to LA one day to attend her classes and learn how to make soba  You can imagine how ecstatic I was when I read Francis Lam’s article “Sonoko Dreams of Soba” in March edition of Saveur; there is was..a beautiful photo of her soba salad with lemon-miso vinaigrette, and it has all the flavors which we love: lemon, miso and ginger! Since I don’t know how to make the noodles, I used packaged organic soba;  it is still a little chilly here in Vancouver, at this time I prefer to have a warm salad so I lightly sautéed some of the vegetables, and added different ingredients to our liking and dietary needs. Ms. Sakai, thank you very much for the inspiration; I just have to fly to LA to take your soba workshop sometime soon.

Ingredients (serves 4):

For the salad: Small Radicchio leaves (about 6 to 8 pieces), 3 to 4 stalks of kale rabe*, 16 small variety of cherry tomatoes (roasted)*, 2 small carrot (peeled), 1 medium English cucumber (thinly sliced crosswise), 50 g (about 1/4 package) of sugar snap peas, green onion (1 stalk, finely chopped), a package of organic buckwheat noodle (200g, you can use less noodle), drizzle of olive oil

For the dressing: 1/3 cup extra virgin olive oil, 3 Tablespoon freshly squeezed lemon juice, 1 1/2 Tablespoon rice vinegar, 1 1/2 Tablespoon soy sauce, 1 Tablespoon white miso paste, 1 teaspoon toasted sesame oil*, 1-2 teaspoon maple syrup*, juice of one inch piece ginger (peeled), kosher salt and freshly ground black pepper

*these are my substitutions and additions: kale raab is actually very delicious and sweet

Here’s the link for the original recipe:

http://www.saveur.com/cold-soba-salad-miso-vinaigrette-recipe

Preparation:

  • Preheat oven to 400 degrees F.
  • Wash the vegetables, strain and dry thoroughly
  • Cut the cherry tomatoes into halves, toss lightly in drizzle of olive oil on shallow baking dish.  Spread them out into one layer and season lightly with kosher salt. Roast for 15 to 20 minutes, until tomatoes are soft.  Set aside.
  • Tear the radicchio leaves and chop the kale rabe into medium bite size pieces; set aside
  • Using a simple vegetable peeler and cut the carrot into ribbons (they will be curly); slice the cucumber thinly; set aside
  • In a large bowl, prepare an ice bath. Remove and discard the stem end and string from each sugar snap pea pod.  Place them in boiling water for approximately 2 minutes,  transfer them into the ice bath to stop the cooking process.  Drain the peas thoroughly, toss together with cucumber and carrot ribbons. 
  • Using a microplane set over a fine sieve (or tea leaf strainer) set in a bowl, grate the ginger into the sieve, then using a small spoon, press on the ginger solids to drain as much as juice as possible.
  • In a small bowl, whisk the olive oil with lemon juice, rice vinegar, soy sauce, miso paste, sesame oil and maple syrup.  Pour 1 teaspoon of ginger juice (I used more actually) and mix well with the dressing.  Season with salt and freshly ground pepper, whisk until emulsified.
  • In large pot of boiling water, cook the soba noodles according to package instructions; treat it like pasta and cook until they are al dente.  This step requires your full attention as soba noodles can be overcooked easily.  When they are done, rinse under cold water (until water is no longer murky), toss and drain the noodles thoroughly, set aside.
  • In large saute pan, heat a teaspoon of the dressing over medium high heat; add the kale raab, cook for 2 to 3 minutes (until it is wilted), add radicchio and cook for another minute; use a pair of tongs to toss the vegetables together.  Keep in mind you would like to keep the vegetables “cooked” yet crunchy.
  • Using a large bowl, mix the vegetables and soba noodle; assemble the salad onto a large platter or divide into 4 serving plates with dressing on the side.  Garnish with chopped green onions and roasted cherry tomatoes. Enjoy!
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I made the dish and served family style at my father-in-law’s birthday party.

Note: If you like soba noodle salad, go to my blog archives and check out my Mushroom Soba Salad with Yuzu Ponzu dressing, published in February 2014. Store leftover dressing in a mason jar (I just love them!), should be good for 1 to 2 days.  I used it the next day with sauteed kale rabe and granny smith apple bits, it was absolutely delicious.

A Sweet and Savoury September

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Peggy’s Point Lighthouse

A Sweet and Savoury September..and a dream came true…”if it has to be, it is up to me”

Sharing: I had the best time learning how to make relish and canning with Jo and friends..

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A humbling and fulfilling experience as Kitchen Help Volunteer at Union Gospel Mission..

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Visiting friends and kids: Homemade kid friendly sushi salad lunch at home…

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Lunch with old friends and kids at home : A homemade kid friendly sushi salad – sushi rice, canned tuna+shredded crab meat+kewpie+Ojai lemonaise, boiled egg (or Japanese egg omelette), braised shiitake mushrooms, Japanese pickled radish (takuan) and seaweed. Broccoli and radish salad with ginger apple dressing, store-bought salt pepper roast chicken.

Had a fabulous dinner with hubby at Kinome Japanese Kitchen (2511 West Broadway, Vancouver, BC), this picture was published in the Province Gastropost Vancouver!

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Japanese pumpkin (kabocha) and edamame Korokke (panko crusted) with side salad at Kinome Japanese Kitchen

Dear friends delivered the Wickedly delicious creme brulee from Crackle Creme (245 Union Street, Vancouver Chinatown) to our home:

http://www.cracklecreme.com

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Take your pick: Yuzu, Salted Caramel, Vanilla Bean or Organic Matcha ?

And a travel dream came true – Snapshot by the Sea: My Maritime memories in Halifax, Nova Scotia (sneak peek of upcoming blog post)

http://www.novascotia.com

2.5 hours of Fun and Tasty Downtown Somo (South of Morris Street) Food Tour with Local Tasting Tours (Thank you Emily!)

http://www.localtastingtours.com

http://www.storiesdining.com

http://www.selwoodgreen.com

http://www.cafechianti.com

http://www.smilinggoat.ca

http://www.theuncommongroup.com

http://www.foxhillcheesehouse.com

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Cherry Yogurt Gelato at Seaport Farmers Market – Foxhill Cheese House
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Smiling Goat Coffee and Pastry (15 ingredients) and Mexican Chiapas Coffee
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Pan Seared Rice paper wrapped scallop at Stories

Delicious seafood risotto at The Bicycle Thief Italian Restaurant…

http://www.bicyclethief.ca

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After dinner stroll along the sea walk….

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A dream came true: I made it to Peggy’s Cove!

http://www.grayline.com

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Beautiful and quaint…beyond words can describe
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Scotsman and the lobster

Simple and delicious lunch at Mckelvies: Pan seared Local rainbow trout with tarragon sauce 

http://www.mckelvies.com

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One hour harbour cruise on Tall Ship Silva (old pirate ship) around the harbour:

http://www.tallshipsilva.com

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An old pirate ship: the brave and strong can try to pull the sails

A quick visit to the Nova Scotia Art Gallery: do you know who is Maud Lewis? She’s a famous Canadian folk artist, we learn something new every day…

http://www.artgalleryofnovascotia.ca

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Lobster roll (yes more food) at Seaport Farmer’s Market

http://www.halifaxfarmersmarket.com

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Goldwater lobster shack at the Seaport Farmers Market
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Lobster roll: Fresh baked bun and home made mayo with succulent Nova Scotia lobster meat..

And on my way home…quick stopover in Toronto to visit an old friend…and a quick visit to the St. Lawrence Market..yes it’s all about friendship and food..

http://www.stlawrencemarket.com

http://www.upexpress.com

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St Lawrence Market, Toronto
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Lunch at Le Papillon on Front: Love the spinach salad with feta and raspberry vinaigrette, I also enjoyed their Jean Pierre crepe (broccoli, spinach, onion, feta, tomato sauce – picture not shown)

When I returned to Vancouver…we enjoyed an Italian meal with my friends, Peter (@pastaboypeter on twitter) and James (house historian) who now lives in Italy and came back for a visit..

Stringozzi (shoestring fresh handmade pasta at home), bruschetta with concord grape compote/ricotta/pancetta bits and mozzarella di buffala with cherry tomatoes, salt baked sea bass, Avonlea cheese from PEI, warm savoy cabbage salad

http://www.seafoodcitygi.com

http://www.cioffisgroup.com

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Beautiful sea bass from Seafood City, Granville Island, my favourite seafood shop. 400F and 20-25 minutes later..

Warm Savoy Cabbage and radicchio salad, with toasted pine nuts, dried cranberries, fried pancetta bits (optional for non-vegetarians), shavings of Parmesan Reggiano with home made Manuka honey balsamic vinaigrette,  I took the main elements from the salad I had at the Bicycle Thief (Halifax Bishop’s Landing) and added my own touches, recipe coming!

http://www.eatlocal.org

http://www.cranberriesnaturally.com

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Homemade Warm Savoy Cabbage and Radicchio Salad

And today I’m on AM 1470 Fairchild Radio Ms. Deborah Moore’s show sharing my experience with all of you..Thank you Deb M for having me on your show, and thanks everyone for tuning in!

My wish for everyone: La Dolce Vita.

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