Italian Supper Club I: Here’s the very delicious Artichoke and Trofie Pasta Recipe; courtesy of my friend’s James’ Italian friend Giampiero ; Grazie and Mangiamo!
Ingredients: 2 Lemons 4 to 5 Artichokes (firm, tight, green, preferably Romanesco type)2 to 3 cloves of garlic, peeled 1 to 2 tsp Peperoncino (red chili pepper) flakes, 2 to 3 Anchovies (preserved in oil), 1-2 cups Warm Chicken soup stock (homemade or store-bought*), 1 cup dry white wine, 500 gr Trofie dry pasta, grated Parmigiano-Reggiano and Pecorino Romano cheese, 3 to 4 Tablespoons extra virgin olive oil, sea salt (for pasta cooking and seasoning).
*Vegetarian stock can replace chicken stock to make this dish vegetarian; chicken or vegetarian stock cubes can be used also. Anchovies are used to “season” the dish so adjust the salt accordingly (OO).
TIPS: This recipe serves 5 (100g pasta each as an appetizer); the usual size 500 g package of pasta is good for 5 to 6 people, depends on what is being used to go with it.
We used the same recipe, omit the pasta and turn the artichokes into antipasti; we just quartered the artichokes and serve it room temperature. The lemon water prevents oxidation; it also removed the somewhat “muddy” flavor of artichokes and add brightness to the dish. Trofie pasta is selected as the shape goes with the sliced artichokes.
Zest the two lemons and reserve the zest in a small bowl for later use.
Prepare a large bowl with cold water. Cut the two zested lemons in half and carefully squeeze the juice into the water being careful not to include the seeds. Drop in the seedless peels in as well. The lemon water is to prevent the artichokes to oxidize.
3. Using a paring knife, carefully clean and trim the artichokes, pulling away the dark and hard outer leaves. Cut off the end of the stem, slice away the darker green outer layer of the stem. Carefully pare away any remaining dark green layer between the peeled stem and the edge of the base. Cut off about 1/3 to a half of the pointy leaf ends. Be careful when paring and not to cut yourself.
4. Slice the trimmed artichoke in half lengthwise and then into quarters and carefully remove the hairy choke, pulling out any pointy interior leaves in the process. Drop the trimmed artichoke (carciofi in Italian) in the cold lemon water and repeat the process until completed. When all of the have been properly trimmed and quartered, take each quarter and slice thinly lengthwise, returning the sliced artichokes into the acidulated water immediately.
5. Put a large pot of salted water (sea salt) on to boil.
6. Warm the chicken / vegetarian stock in the sauce pan; keep it in low simmer (this step will be omitted if you are using chicken /vegetarian stock cube and those can be added directly into the pan for flavoring).
7. Using low heat, add 2 (to 3 TBS) olive oil to a large saute pan or wok (in Italy they have a large rounded pan with a handle called a Salta pasta); gently saute the garlic and peperoncino (red pepper flakes).
8. Add the drained artichoke slices and raise the heat to medium, Stir constantly (without breaking the artichokes). After 2 to 3 minutes, add the anchovies to the side of the pan, carefully mashing them so that they completely dissolve in the oil.
9. Add the warm soup stock a little at a time (when cooking always add warm stock to avoid temperature fluctuations) and stir in the white wine. The stock will add another level of flavor to the artichokes; let hte mixture simmer in low heat. The artichokes will absorb the liquid, you don’t want the sauce to be “watery”.
10. While sauce is simmering, throw the trofie pasta in to the boiling water and cook for at least one to two minutes less than indicated on the instructions. Do not Toss the pasta water!
11. Reduce the heat a bit lower (medium low) for the artichokes, cover and cook until the artichokes are almost tender. They should be al dente by the time the pasta is ready. Taste the artichokes and see if they need any salt, the anchovies should be enough for flavoring, otherwise add a little salt if needed.
12. Using a strainer or a spider to lift the al dente pasta out of the cooking water and toss into the pan with the artichokes. Add a ladle or two of the pasta cooking water (acqua di cottura), stir and fold gently to ensure the water mostly evaporates. The cooking water is what makes the sauce creamy!
13. Add a couple of handfuls of grated parmesan and pecorino cheese to the artichoke /pasta mix. Stir gently to integrate the cheese with pasta, then serve hot in individual bowls. Top each with some of the lemon zest, a drizzle of extra virgin olive oil and more of the grated cheese if desired. Mangiamo!
Ever run into a cooking “snag” ? I just did the other day and my sister was my life-saver.
We always have a variety of vegetables in our every day meals, usually sautéed, blanched or roasted.
We seldom make any sauce for our vegetables, usually lightly seasoned with sea salt and olive oil. Perhaps in a huge part this is related to the types of cuisine we usually have at home, and also due to our continued efforts to restrict having “processed” foods (including prepared sauces) in our household.
The other day when we were trying to decide what to make for dinner; my sis started to tell me about this delicious Vietnamese dipping sauce which she had with steamed vegetables in Vietnam, she sent me a recipe by Ms. Vicky Phan as reference.
I was thinking dipping sauce for vegetables? Ah I get it, something similar toBagna Caudawhich I made a few months ago for our epic Italian dinner, except there’s no butter and anchovies, replaced with shallots and fish sauce.
It is very easy to make, takes less than 20 minutes including prep time. My recipe is a modified version of Ms. Vicky Phan’sSavory Vietnamese Vegetable Dipping sauce, check out her website for delightful Vietnamese recipes.
For my recipe I use more shallots than garlic, less fish sauce and substitute with hot water to make it slightly less salty, I have also added a little twist: grated lime zest, squeeze of lime juice plus a drizzle of the King Sauce (just the chili oil) from Betty King Sauce (Available online or through Instagram – check out this awesome King sauce)
Ingredients: 3 Tablespoons Fish Sauce (I used “Red Boat”, 3 Tablespoons raw cane sugar, 1 Tablespoon olive oil, 1 large shallot (minced), 2 small cloves of garlic (minced), 2 Tablespoons of dried shrimp (rehydrated in warm water, pat dry and minced), grated zest of lime and squeeze of lime juice, hot water (a few Tablespoons). ***Vegetarians – Omit the dried shrimp and use more shallots/garlic, or add chopped lemongrass to create a fragrant sauce. For some heat, add chili (or chili oil).
In small bowl mix fish sauce, a Tablespoon of hot water and raw cane sugar well. Set aside
Using medium high heat, in a sauce pan, add olive oil (or vegetable oil of your choice).
Add garlic and shallot, lightly stir fried until fragrant. Be careful they burn very easily.
Turn heat to medium low, add dried shrimp, mix well with garlic and shallot, stir until fragrant.
Add fish sauce sugar mixture into the pot, stir gently and cook until sauce thickens. You can add hot water (by Tablespoons – optional) to adjust thickness and taste according to your liking.
Add chili oil (optional), lime zest and squeeze of lime juice
Keep watch closely and dont let the sauce burn – patience!
When sauce is cooking, steam the vegetables which should be ready in a few minutes. Serve hot.
For our meal we served the sauce with steamed Brussel sprouts, zucchini, carrots, purple kale and brocolini. I lined the steamer with “cooking steam cloth” (available at Chinese cookery stores).
I used a really great steamer which I first saw on Youtube used by home cooks/bloggers; I searched for a long time and one fine day in December when I walked byOrling and Wu …..there it was…and I bought it home..
Feeling a little sluggish after the holiday meals? This is my simple and easy home remedy for digestion and water retention. I usually take it late in the morning and never exceed a cup a day for a short duration when I feel it is necessary.
A month ago I had a pretty bad dry cough, I made this drink and it also helped to soothe the sore throat and get rid of the “dryness” we often encounter here in Vancouver during the winter season.
I remember as a child we had a lot of barley drinks particularly in the hot summer months, the taste and the feeling of comfort is deeply ingrained in my memory.
Same as any other herbal remedies, please use sparingly and according to your needs. Pay attention to your body’s reactions and always check with your physician if you are unsure.
1 litre of filtered water, 1/3 cup of red barley, 1/3 cup of pearled barley, 1 medium singo (korean singo) pear and small handful of goji berries (optional)
Peel and core the pear, then cut into chunks
Rinse and clean the barley, you can mix them together
Put all ingredients in large pot and bring to a boil, then simmer for 25 to 30 minutes.
Strain the liquid, store in glass container and refrigerate after it cools down
Can be served hot or cold; I prefer to take it as a hot drink
Store barley in tightly sealed glass container in refrigerator
Fall has always been my favourite season ; I simply love the colours, the weather and the beautiful and delicious local harvests! I was overly excited and overextended myself a little with Thanksgiving family dinner and cooking classes (which I love!), I ended up catching a cold. Yikes! Changing seasons is a very tricky time period, we should all be extra mindful in taking care of our bodies in order to prepare for the long winter season ahead.
A couple of months ago I came across True Nosh through Instagram, what I found intriguing about True Nosh is their focus on “no added sugar” cooking! Coming from a family with history of diabetes (on my maternal side of family), I thought I could learn something new to even further reduce the usage of sugar in foods prepared for my family.
I browsed through their website and signed up for the Chinese Green scallion cake (one of my favourite Chinese snacks) class; I think most of you by now know “working with dough” and cooking Chinese food is not my strong suit (Ha ha).
The class focused mainly on demonstration by owner and certified dietitian Ms. Renee Chan; only a small part requires hands on participation.
What is no added sugar cooking? Ms. Chan finds a creative way to use the natural sweetness from fruits and vegetables to replace refined sugars in traditional cooking. A lot of restraint is exercised by limiting the quantities so sugar content is lower and the dishes are lightly sweetened.
The menu for the evening also includes braised beef shank (which goes very well with the green scallion cakes) and mango mochi (without added sugar) as dessert. The dough was proof ahead of time by Ms. Chan and her team; the six class participants helped to roll out the dough and shaped the actual pancakes while Renee would cook and teach us Chinese (simple Chinese words in Cantonese and Mandarin) at the same time, she certainly made it fun and relaxing for everyone.
What did she use to replace the refined sugar? A small quantity of chopped red dates and apricots were used to create to a paste and added into the braised beef shank (picture not shown) as sweetener. (The usage of this ingredient was featured at another vegetarian/vegan class which I attended later – see below). After a most enjoyable evening, I decided to sign up for her “moon-cake making” class.
The second class was held at her newest location (West 7th avenue and Ontario Street, very close to Main), Renee and her team prepared all the ingredients and dough ahead of time, and participants only assemble and created the moon cakes with the beautiful tools provided. For the filling she has selected lotus (paste made from seeds) and red date (paired), mung bean and apricot (paired), red bean and purple yam to create the fillings, green tea powder and saffron were used as natural food colouring to change the “skin” colour. The textures and flavors are definitely different from store-bought “snow-skin” moon cakes, it is more rustic and not as sweet.
Renee and her team are helpful and friendly, I had the best time chatting with her about cooking and travel! Her family was also present that afternoon and I was delighted to have met her mother, the atmosphere was very warm and personal. All recipes were sent to participants via email with nutritional information.
Her company also offers a range of sauces and condiments with funky names and interesting flavor profile for Chinese cooking. Check out her website for more information. Thank you Renee and team for the connecting, see you at one of your classes another time!
I like her overall concept and support for a good cause (ending diabetes); and I am already thinking how I can introduce this “no refined sugar” method to my family and friends. I do think this a better option however it is still important to exercise personal judgement and stay well-informed on what suits your own dietary needs….As I always say, always cook with lots of care and love.
Learn and Nourish at Workshop Vegetarian Cafe (296 Pemberton Road, North Vancouver, BC)
In the past couple years more vegetarian and vegan restaurants have opened up in Greater Vancouver, even regular restaurants now offer more vegetarian and vegan options. Most of their flavor profile tend to be either Mediterranean or Middle eastern inspired, there are only just a handful of authentic Asian-flavored ( Chau Veggie Express) centric vegetarian friendly eateries operating in Vancouver.
The Workshop Vegetarian Cafe opened in 2016 and they well-known for their creative veggie bowls and signature ramen creations. Owner Tak and his wonderful team have created a Japanese menu featuring fresh seasonal and local ingredients. This delightful gem is very welcoming and cosy; it offers a complete vegetarian menu, with gluten-free and vegan options available; inside they operate a “corner shop which sells produce, frozen noodles (their in-house made udon/ramen), vegan and gluten-free condiments. I first visited this cafe in September 2016 with my friend “Kanekic” and really enjoyed their avocado toast and ramen.
I came across their workshop information through Instagram, apparently they have started to offer special workshops almost on a monthly basis with different themes.
On a beautiful Sunday morning I attended their sake kasu workshop, the focus is on the explanation and demonstration of key ingredient “sake lees” used in four recipes (which was given to us also), and a special five course lunch was included afterwards.
The demonstration was hosted by one of the chefs Oku-san, who is from Artisan Sake Maker at Granville Island, Canada’s first local sake maker (opened since 2007). You may ask what is sake kasu? It is the lees left over from sake production; it is a versatile ingredient which can be use as a marinade or pickling agent, adds lots of flavor to soups and sauces. If you taste the kasu on its own, the flavor itself is actually quite strong, so very little is needed in all applications.
In the demo class he taught us how to create of amazake (Japanese New Years drink), Vegan Chocolate Banana Smoothie, Miso Marinade and Vegan Mayonnaise; we all get to sample them afterwards and we were all given a small tub of sake kasu to take home for our cooking experiments.
The biggest surprise came when lunch was served; Oku-san and his friends, three other experienced chefs who work at different establishments in BC, they collaborated and created an exquisite five course lunch which exceeded my expectations. The meal was perhaps could easily ranked as the best vegetarian I’ve had in Vancouver, it is so wonderful to see we have high calibre chefs collaborating together and showcased not only their individual talent, but their superb team work; as a home cook, I left with not only a full stomach but also a very inspired mind.
I will be returning in November to attend a dashi-making workshop, I simply look forward to see what they have to offer next time. Meanwhile if you are unable to make it to Vancouver, check out their postings on Instagram; their feed is very positive and inspirational. Thank you very much Tak and team for the inspiration!
Follow mefor more recent updates; remember always adjust the seasoning and ingredients according to your own and loved ones’ dietary needs, and the most important ingredients, COOK with LOTS of LOVE and PATIENCE (OO).
One pot suppers season is back in full swing!!
If you have been following my Instagram accountyou probably notice my claypot has been making a few appearances in my feed since late September…
This month is all about Japanese comfort foods: Matsutake-Chanterelle mushroom rice, Japanese Oden stewand my take on the popular homestyle dish Niku-jaga, which literally means “Meat and potatoes” – I named my dish Cauli-Niku-Jaga (see picture above).
The cooking method for the “jaga” is exactly the same as the making of a regular Niku-jaga with a couple minor tweaks: barley fed pork belly slices were used instead of beef, the addition of two vegetable component : edamame beans and cauliflower florets were added (1-1 cauliflower-potato ratio and about 1 cup of beans); I have also changed things up a little with the meat stewing process. To soften meat I usually use orange juice, the usage of sugar to soften the texture of the meat is a more suitable and great tip from Chef Masa from Masa’s ABC Cooking.
Ingredients and Preparation (2-4 people): (Part of Recipe adapted from Masa’s ABC Cooking)
200 grams of thinly sliced pork belly (Sliced in half, marinade in 1 teaspoon of coconut palm sugar(*my preference only) and 1 Tablespoon of sake for 15 to 20 minutes, set aside)
Prepare all the vegetables: 1 onion (medium size, sliced), 4 potatoes (I’ve used medium size creamer potatoes (usually russets are used) – quartered, edges slightly”peeled”*to prevent breaking up while cooking, in Japanese the method is called “mentori”, then soaked in water for 10-15 minutes, drained), cauliflower (florets – about 1 1/2 cups (to your liking, chopped about same size as carrot), 2 medium carrot (peeled and chopped in rolling wedges, size slightly smaller than potatoes because it takes longer to cook), 1 package of shirataki noodles (blanched, rinsed and drained), 1 cup of edamame beans (frozen and shelled – blanched then shocked in cold water, drained and set aside)
Prepare the dashi stock (recipe in my archives or you can use water) – 700 to 800 ml (I usually make extra just in case I need more, it not available, just use water).
Measure the seasoning: 3-4 Tablespoons Tamari or organic low sodium soy sauce (*can be substituted with regular soy), 3-4 Tablespoons sake, 2 Tablespoons of Mirin, 1 Tablespoon coconut brown sugar (**can be substituted; this is my preference)
Cooking Process all in one:
Over medium high heat, use a large pan (a braiser would be excellent, I used a Japanese donabe) and add 1 teaspoon of vegetable oil (something neutral of your choice – canola or grape seed oil), saute the pork slices until slightly browned, removed from pan and set aside.
Add slice onions and carrots, saute until they slightly browned.
Add potatoes to the pan, gently mix well with onion and carrots, then add the drained shirataki noodles, continue to saute, make sure the shirataki noodles do not lump together and do not mash the potatoes.
Add dashi stock to pan; make sure you have enough stock to cover all ingredients
Once it comes to a boil, turn the heat down to medium and skim off the scum. Add seasoning to pan, stir and mix well. Cover the lid and let ingredients cook for approximately 6 minutes.
Remove the lid then add pork slices, make sure the slices are evenly distributed, then sprinkle the cooked edamame beans. When meat is cooked, taste and adjust seasoning if necessary. Remove from heat and let it stand for while before serving, the ingredients will absorb the flavours!
***Note: This is the step which I have tweaked to keep the meat tender. You can watch his original video for his method and wonderful cooking tips (Masa ABC cooking on YouTube )
If you want a thicker sauce, you can turn up the heat and the sauce will reduce if you cook it a little longer.
For this dish the most difficult part would be balancing the sweetness and saltiness; just keep tweaking and you will find the balance to your liking, remember it also depends on what kind of sweetener you are using. Do not make it overly sweet!
My sources in Vancouver for ingredients: Nikuya Meats (for the pork slices, in Richmond BC), Sakura-ya (517 East Broadway, Vancouver, BC) and Whole Foods (various locations – for Delta’s Fraserland Farms Creamer potatoes).
You know Fall is here when matsutake mushroom (Japanese pine mushroom) becomes available; this year I changed things up a bit and added chanterelle mushrooms, and voila it really works. Remember back in August 2016I recommended Food Video Channel (in Mandarin Chinese) on YouTube (also on Wechat, Weibo) ? Well the chanterelle mushroom mix idea is also from one the videos I watched on that channel, apparently somewhere in Yunnan province chanterelle mushrooms are also available and they usually saute them together with Chinese ham.
It is very difficult to purchase high quality cured ham here in Vancouver; last Fall I experimented with Italian cured pork jowl “guanciale” and lay them underneath the rice, then topped with sliced (torn actually) matsutake (doused with little sake earlier) and the kombu (kelp from the dashi making). When rice is almost cooked (with approximately 10 minutes remaining), I used organic unsalted butter to saute the remaining mushrooms then add to the rice cooker and let everything finish cooking together. It worked beautifully and my family totally loved it.
This year I added the chanterelle mushrooms (thanks to a trip to Vancouver Farmer’s MarketI got the fresh chanterelle) to cook with everything else initially in the rice cooker, repeat the same organic butter saute finishing process. The chanterelle mushrooms were quite difficult to clean, however it added another depth of flavor to the rice and the results were beyond my own expectations.
Because the mushrooms are quite expensive, I use them sparingly. For 3 cups of rice (I used Haiga rice), I use approximately 1/2 to 1 lb of mushrooms (depends on budget, grade and availability).
I used the rice cooker for convenience because my Zojirushi has the “Mixed Rice” setting; the rice is also cooked in homemade dashi, with the standard soy sauce, mirin and sake seasoning (3-2-1 ratio which works very well – always adjust according to your own taste).
My “hybrid” version (that’s what my friend “mydoctorgreen”called it) tries to retain the nuance of the original concept, keeping things simple without over-seasoning, just adding another layer of flavor to enhance and showcase the star ingredient, the matsutake. The chanterelle also did not overpower and they co-existed together harmoniously.
Important notes: Remember the guanciale is a little salty so factor that in when tasting. The rice should be cleaned and soaked prior to cooking; because you are adding mushroom, reduce the water (my experience at least 1/4 less liquid) and the guanciale should be removed before serving. This mushroom rice simple recipe should work well with shimeji and maitake mushrooms also, be adventurous and experiment.
It tastes as good as it looks (OO).
My source for Matsutake mushroom in Vancouver: Fujiya Japanese Food Store on Clark Drive (East Vancouver).
Japanese Oden with Umeboshi flavoring – Recipe adapted from Masa’s ABC Cooking
My Japanese friends taught me how to make oden a long time ago without any specific recipe; just like any regular home cook/hobby chef, sometimes we just make something “on the fly” based on our existing knowledge. When I try to make a new dish, I like to research a few recipes, apply my own skills and tweak things to our tastes, hence the creation of “hybrid” food (like my cauli-niku-jaga).
I don’t get to make oden very often at home because my husband somehow must have experienced a childhood episode which may have scarred him for life, he finds the idea of having oden repulsive. Well that being said, I would cook it for myself when he happens to be away on business trips (Ha ><). The most recent creation happened a couple weekends ago when my friends came over for a gathering.
Recently I have been watching Chef Masa’s channel quite a lot; been busy comparing and tweaking my own recipes, learning new tips and applying new techniques. Changes are also made according to our preference and dietary needs! The more I study about cooking, the more I love it.
This is what I truly love to do during my down time at home.
I highly recommend you to watch his original video for wonderful cooking tips and methods.
This dish is really great for cold weather and the recipe is good for 2 people, be sure to try it out this winter!
Ingredients and Preparation for Soup base: 500 ml homemade dashi, 2 Tablespoons Sake, 1-2 Tablespoon Mirin (I used 2), 1/2 to 1 Tablespoon tamari (*my preference, use regular soy and don’t add too much because it will darken the soup), 1 teaspoon sugar (**I used coconut palm sugar) and 1/2 teaspoon sea salt.
Add all the above ingredients in this particular order to the claypot (Japanese donabe), taste and adjust accordingly.
Oden Ingredients and Preparation:
Japanese daikon radish (peeled skin, sliced approximately 4 cm thickness, then use small knife and smooth the edge of the daikon (Mentori method as mentioned and used for the potatoes in previous recipe) – mark an “X” cut in the middle (do not cut through completely), using medium heat, at radish slices to cold water, bring to boil and cook until soften. While daikon is cooking, prepare the other ingredients. Check on the daikon periodically, when cooked through and softened, remove from pot gently and set aside.
Enoki Mushroom: 1 small package, ends cut, set aside.
Napa Cabbage : a small one would do, washed, sliced to bite size, blanched, drained. Lightly squeeze excess water when napa is cool enough to handle.
Japanese firm tofu (approximately half a box, 200 g – slice into squares. Using medium heat, brush the pan lightly with vegetable oil, sear and brown all sides of the tofu lightly. It is easier to handle by using a small pair of tongs.
Japanese konjac (konnyaku): 1 small package, cut into square pieces (approximately 2 cm thick), lightly scored both sides (think Cuttlefish Chinese way, the konjac will absorb the flavor). Then sliced into triangular pieces. Parboil konjac in hot water to get rid of the “fishy” taste, set aside.
Kombu (kelp): The cooked kelp from the dashi making can be added to the oden. Rinse and lightly scrub off the “sliminess” without breaking the kelp, cut into trips and tie into a bow shape.
Chikuwa (tube like fish cake purchased at Japanese food store) stuffed with asparagus: 2 pieces of chikuwa and 2 -4 stalks of asparagus (ends trimmed, blanched, shocked in ice (to keep color) and stuff inside chikuwa. If the asparagus stalks are really thin, you may need two for each chikuwa). Slice each chikuwa into 3 pieces, place 3 pieces of chikuwa on each skewer.
Eggs (2 large eggs) – boiled and peeled, set aside.
Lay all ingredients nicely and get ready to cook in the donabe which you have used to prepare the soup base earlier.
Using medium low heat, keep the soup base in a simmer and add 2 umeboshi (store bought pickled plums – removed the seed); put the napa cabbage, daikon, cooked egg, konjac, tofu and kombu in this order. Turn up to medium high heat, cover with lid and cook the ingredients for approximately 4-5 minutes.
Remove the lid (be careful as it will be very hot!), check the ingredients and if necessary, cover again and cook for another 2 to 3 minutes.
Remove the lid (again be careful) and gently add the chikuwa skewers and enoki mushrooms. cover again and cook for another 2 to 3 minutes.
The Delicious oden should be ready…once you open the lid, steam will come through and you will see a nice bubbling action; hear a “bub bub bub bub bub” bubbling sound…and smell a whiff of the pickled plums flavor….
**My Verdict: Chef Masa‘s idea of adding umeboshi to the soup base adds freshness and slight “tartness” which my friends and I enjoyed immensely. This is such a wonderful idea which I am trying to work into other recipes. Thank you Chef Masa for all your cooking tips!
In the video he made Japanese napa cabbage rolls; I didn’t want any meat in this dish so I did not replicate the recipe. The cooking time will definitely be slightly longer if you include the cabbage rolls. Other fish cakes (can be purchased at Japanese deli) and Mochi bags (kinchaku – mochi stuffed in fried tofu skin) are great oden ingredients. I avoid eating processed foods so I may skip the chikuwa next time.
I have a bigger size donabe so I was able to cook more ingredients at the same time, and I prepared more dashi.
**Potatoes and Daikon have sharp edges which need to be removed before cooking, otherwise when the pieces cook together in the pot, they will start rubbing and it will cause breakage. The method is called “mentori”.
My sources in Vancouver: Fujiya (Japanese food store on Clark Drive in East Vancouver), Sakura-ya (East Broadway and Fraser in East Vancouver).
Over the Labour Day long weekend, I spent a wonderful Sunday evening with my pal James, hosting a group of our friends together at my home to our famous “Italian Night”.
For the past three years I always look forward to March and September when my dear friend James returns from Italy to Canada for a short visit; we have a semi-annual standing ” Italian cooking date”, a tradition which has a very special place in my heart.
Cooking and sharing with family and friends is the most beautiful way to celebrate relationships and bring people together.
That night we talked, we laughed, we cooked, we learnt and we shared; the memories we created together are priceless…
To my friends who joined us this time (you know who you are), it was great seeing you all and catch up, Grazie! And to our dear friends who missed the gathering this time (you also know who you are), we missed you.
To my dear friend and teacher James, I look forward to our next “date” in March, hope to continue this wonderful tradition for many years to come and one day we will be able to cook together in Italy…Alla Prossima…xxxooo
Remember the most important ingredients you will need to create a beautiful meal….Patience + Love + Kindness + Gratitude
Bagna Cauda: an aromatic “hot bath” for fresh vegetables and bread
Have you ever had Bagna Cauda? It is a dish originally from Piedmont, Italy.
Fresh market vegetables, both cooked and raw, are dipped into a flavourful warm sauce, made of anchovies, olive oil, garlic and butter, enjoyed with scrumptious chunks of bread; this makes a wonderful sharing and wine-pairing dish for any dinner gathering, particularly during Fall Harvest Season.
I’ve only had this dish in restaurants twice here in Vancouver, once a few years ago enjoyed a Japanese “miso” version at Rajio (Izakaya on West 10th Avenue in beautiful Vancouver), and most recently a beautiful rendition at Osteria Savio Volpe.
It sounds very good already right? The even better part, it is not difficult to make.
The key to make a beautiful bagna cauda is having the freshest ingredients and you are already halfway there; the rest involves a lot of meticulous cleaning and chopping! Oh one more thing… a fondue pot will be handy to keep the sauce warm. I actually didn’t have the pot, so I just heated up the sauce right before dinner starts so it was ready to go when we were ready to eat!
I have roughly based the sauce recipe on Epicurious; for my version I have reduced the quantity of the butter and anchovies (trying to be more health conscious by reducing the fat and salt intake). Once you type in “Bagna Cauda”, you will be able to find many different versions for this classic Italian recipe (see alsoFood52 detailed write-up on its background and recipe).
Ingredients for dipping sauce: 1/2 cup – 3/4 cup of extra virgin olive oil, 4 Tablespoons unsalted butter (room temperature), 6 – 8 cloves of garlic (chopped), 8 – 10 anchovies fillets.
Preparation: Blend the anchovies, garlic and olive oil in the blender until smooth.
Pour mixture into a medium saucepan and over medium low heat, cook the sauce for 15 minutes, stirring occasionally. Cook until the garlic becomes fragrant, you must pay lots of attention garlic burns easily, you don’t want to brown it. Before removing from the heat, stir in the butter until blended nicely.
Taste and season with pepper (if you like) and sea salt (if necessary, remember anchovies are quite salty).
Serve raw or cooked vegetables and bread; I prepared a tray of fresh vegetables (picture below) purchased from the farmer’s market: a selection of beans, tomatoes, cucumber, carrots, cauliflower and peppers.
Stringozzi with Peas, Pistachios and mint sauce
We put all our friends hard at work this time making Stringozzi together!
Stringozzi is an Italian “peasant” pasta, the shape of the noodles resemble shoelaces; all you need is water and some finest Italian “00” flour (we used “Caputo 00 flour” – see Saveur’s magazine article)
The noodle making process involves everyone’s participation; our “pasta master” James mixed the flour and water and we help a little to knead the dough. The dough is then put in the refrigerator to rest (wrapped in plastic wrap tightly, rest for about 30 minutes to an hour). We then take turns pulling the dough until it smooth (this is the most physically demanding part) and you can feel the “elasticity”. When the dough is ready, we cut into small pieces and divided it amongst our group to “roll” out the pasta by hand. We have to sprinkle a little flour on the noodles when we gather them together to keep them from sticking together. The noodles are actually quite delicate and a bit chewy, my friends said they resemble a little like ‘handmade’ udon.
Prepare a large pot of salted boiling water to cook the pasta, the noodles actually cook quickly (just a few minutes) and you have to stir a little while cooking. Do not “crowd” the pot by putting too much noodles all at once.
When the noodles are cooked 3/4s of the way through, transfer to the large pan already filled with the sauce of your choice, toss gently together and let the noodles to finish cooking through. Please DO NOT toss out the pasta water, you will need to use it to adjust the thickness of the sauce.
My friend James created a “pesto” sauce – a mixture of sweet gorgonzola, peas (we used frozen), basil and pistachios, all blended together smoothly in the food processor. The sauce was transferred and cooked in a very large pan, use the pasta water to adjust the thickness of the sauce, when pasta was almost ready toss them into the pan and mix well, let the noodles cook through.
In the past we have created Stringozzi all’amatriciana (click to see recipe on Serious Eats – Tomatoes (preferred San Marzano), guanciale, red pepper flakes, wine and pecorino romano cheese ) which is one of my all time favourite.
Unfortunately I don’t have a specific quantity for this pasta recipe; I came across a general recipe which is very similar to what we have created on this blog: Madonnadelpiatto
If you are ever interested in learning how to make pasta, my dear Italian friend Peter (Pastaboy) is a wonderful teacher, click on his name for more details.
Here are some of the dishes which I have been cooking at home in September! Autumn is definitely my favourite cooking season (OO)
This month I am featuring three recipes which you may have seen on my Instagram account @mygoldenapron
Follow me for more recent updates; remember always adjust the seasoning and ingredients according to you and your loved ones dietary needs, and the most important ingredient, COOK with LOTS of LOVE and PATIENCE (OO).
Italian style Tomato, Green beans and Potato Salad (Adapted from September 2016 edition of Food and Wine)
I have adapted this simple and nutritious recipe from last September’s Food and Wine magazine; every six months when my dear friend James return from Italy to Canada for a visit, I always go through an Italian cooking phase!
Ingredients and preparation: You can change the produce according to seasonality; I find the balsamic vinaigrette works very well with savoy cabbage and brussels sprouts, so use your imagination and work with the flavours.
1/2 pound baby potatoes: In medium saucepan, covered with cold water and bring to a boil, add a pinch of sea salt and simmer over medium low heat until potatoes are tender. Drain and let cool, then slice in half.
1/2 pound green beans (or any other colourful beans you can find at your local market) – trim the ends; bring a medium saucepan of water to a boil. Fill a large bowl with ice water. Add the beans and a pinch of sea salt and blanch until the beans are crisp yet tender, under 2 minutes. Drain and transfer beans to ice bath to cool. Drain again and dry thoroughly.
1 whole shallot – thinly sliced, you can use red onions or add more shallots
1 -2 ears of fresh corn: remove the husk (you can freeze and save it for later use to make vegetable broth) and silk, bring a medium saucepan of water to a boil, add corn , cover the saucepan and return it to a boil. Cook until corn is tender; drain and let cool. Place the corn on a clean cutting board, trim one end of the corn so it stands flat, use a knife to slice the kernels off the cob.
1 Tablespoon capers, drained and rinsed
1/4 cup chiffonade (thin strips) of fresh basil and 1/4 cup chiffonade (thin strips) of fresh parsley
1 pint mixed cherry tomatoes, halved
In a large mixing bowl, whisk 1/4 cup extra virgin olive oil, 2 Tablespoon balsamic vinegar and a drizzle of honey (optional). Add the potatoes, beans, tomatoes, corn, shallots and capers and toss gently. Fold in the basil and parsley, season with salt and pepper.
*To increase our vegetable intake, I added some mixed greens to the dish. When making a vinaigrette, use a good quality extra virgin olive oil.
A Healthier Baked Pork Chop “Rice” (with cauliflower, carrot, rice) with homemade tomato sauce with onions, red and green pepper:
Baked pork chop rice is one of my favorite childhood dish, I made a version of this Hong Kong style dish using boneless pork loin (from one of my favourite butcher shop Petes Meats crusted in toasted panko (panko precooked before breading the pork, method adapted from Ms. Namiko Chen’s Just One Cookbook method)
Prepare the Panko Crusted Pork:
Preheat the oven to 350 F (place oven rack on top).
I have chosen a good quality pork and pound it evenly, prepare the toasted panko (1 cup panko and 1 Tablespoon extra virgin olive oil (enough to coat two pork loins) – Combine the oil and panko in a frying pan, and toast the panko over medium heat, stir once in a while to ensure all panko bits are toasted until golden brown and evenly. Set aside and let cool down, keep 1 to 2 teaspoons aside and use as “sprinkle” when ready to bake the dish.
Let the toasted panko cool before you start coating the pork loins. Coat the pork loin one at a time: dip pork loin into beaten egg mixture, make sure you get rid of the excess egg mixture.
Using your dry hand, coat the loins with toasted panko. Lightly brush the flakes to cover the pork loin, then lightly press the panko flakes, make sure they adhere and the fillet is coated evenly. Place the coated pork loins on the baking sheet. Baked the pork loins until 3/4 ways cooked through (approximately 8 – 9 minutes). Remove from the oven.
Prepare the cauliflower, carrot and rice combination: I do not have specific measurements for this recipe, however for the two of us, I have prepared one cup of cooked rice (I used Japanese Haiga rice), 1 cup of finely chopped cauliflower, 1 small carrot (finely chopped) – First I cooked the rice in the rice cooker, when it is ready, remove from rice cooker and let it cool (you can use “overnight rice”). In a frying pan, add 1/2 to 1 Tablespoon olive oil (or vegetable oil), sautéed the cauliflower (you will need to add a little water otherwise it will burn, you will need to cover pan for a short time to “steam” and soften the cauliflower), add carrot when cauliflower is half-cooked, add the cooked rice and a pinch of sea salt (season to taste), mix “cauliflower rice” and rice very well, when vegetables are cooked through, remove from heat and set aside.
Prepare the Tomato sauce: You can use canned tomato sauce and add onions, red and green pepper. For my sauce, I used 1/2 teaspoon extra virgin olive oil to sautéed three medium size San Marzano tomatoes (I got from the Farmer’s Market, they are so flavorful: chopped and seeded), you can use more tomatoes if you want to make more sauce), 1/2 to 1 cup filtered water and a clove of finely chopped garlic. Using medium low heat, cook the mixture until tomatoes are soft. Turn off heat, working in small batches, spoon mixture into blender, remove the centre cap from the lid of the blender. Cover the lid with a folded clean dishcloth and hold it down when you are blending. Repeat until you are done.
Using the same sauce pan, add another 1/2 teaspoon of extra virgin olive oil to sautéed one chopped (bite size) onion until slightly caramelized. Add one chopped red pepper (thin sliced) and one chopped green pepper (thin sliced), cook for 1 minute, return puree tomato sauce to pan, mix well and using low heat, simmer until sauce is thickened (20 to 25 minutes), season with sea salt to taste.
Preheat the oven to 300 F. Using an oven proof casserole or baking dish, spoon the “rice” in the bottom, then add a layer of the tomato and pepper sauce, place the panko crusted pork loin, then spoon more sauce and cover the pork loin, make sure you have some onions on top, and sprinkle the remaining toasted panko. Baked in the oven for 8 to 12 minutes, or longer if you want the sauce to brown nicely, remember the pork loin must cook through.
***You can use the “broil” feature to really brown the sauce, cheese can be added to achieve a “bubbling” effect.
***The Extra Virgin Olive oil which I use for sauteed or stir fry dishes is suitable for everyday cooking usage.
Shiso Lemon Water: Recipe from YouTube “Food Video”
Since last year I started watching the “Food Video” channel on YouTube; this channel is based in Shanghai, China and feature some professional and home chefs.This channel is so much fun to watch: the videos are short and stylish; the cooking demonstrations and instructions are simple to understand.
Do you like shiso (perilla leaves)? It is commonly used in Taiwanese and Japanese cooking, particularly used to flavor and pickled plums, and often it will appear on your sashimi order. If you have read my other posting (August 2017: Cheesecake and Salad Rolls with Cooking Buddies), my friend Phung has shown us to add shiso leaves to homemade salad rolls; I have also used shiso in my duck breast dish (September 2014 posting).
Shiso has its medicinal benefits and two recipes are featured on this video: the one I have tried is a very refreshing drink, a great digestive aid and helps to reduce the “dampness” (Chinese medicine term) in your body. The flavor is very subtle and drizzle of honey is used to sweeten the drink. When the lemon juice is added to the purple shiso water, it changes into a very pretty pink colour.
I have made this drink a few times and I really enjoyed it! You only need three ingredients: fresh purple shiso leaves, lemon juice and a little honey (I used a drizzle of manuka honey).
Below is a translation of the recipe:
In a large sauce pan, add 80 grams of chopped purple shiso leaves to 1 litre of filtered cold water, bring to a boil and simmer for 10 to 15 minutes.
Set aside and let it cool.
Add 50 ml freshly squeezed lemon juice, the shiso water will start to turn “pink”.
Add a drizzle of honey as sweetener.
You can drink as is or add ice / ice water if you prefer the drink to be slightly diluted. Enjoy (OO)
Here are the snapshots of what I have been cooking at home this past month! Recipes coming very soon.
For the time being you can find my other updates and pictures with description posted on Instagram (@mygoldenapron).
I would also love to hear your feedback so feel free to send me an email (firstname.lastname@example.org) or drop me a line through Instagram (OO).
Picture above: Sake Kasu Miso Sable Fish with Mixed vegetable (burdock, turnip leaves, lotus root and broccoli) rice: the dried burdock, turnip and lotus root are from Japan, I found them at a local Japanese store).
Nduja spaghetti Bolognese (with basil sausage from Oyama sausage and Co) : Remember Nduja, the spicy sausage spread ? I added to my Bolognese recipe to spice things up a bit !
When Japanese meets Italian: Roast shio koji organic chicken, cauliflower broccoli penne pasta in lemon parsley herb drizzle, garnish with crispy kale bits and lemon zest. It is very easy to make the herb drizzle: chives, parsley, lemon juice, grated lemon zest, extra virgin olive oil, drizzle of honey and pinch of sea salt.
Pan fried spot prawn with Thai red curry (store-bought paste, added fish sauce, lemongrass, kaffir lime leaves) served with lentil quinoa turmeric rice: since spot prawn season is over, you can substitute with other prawns/shrimp available for this dish).
Faux Unagi Donburi (Rice bowl): Orange roughy turned into unagi; baked and glazed with homemade unagi sauce, scrambled dashi egg with green onions, on a bed of turmeric (just a touch) fresh peas and carrot rice, garnish with crispy kale bits (my current favourite garnish in place of seaweed)
Disclaimer: All ingredients are non-sponsored purchased at some of my preferred vendors in Vancouver, BC. Pictures are my own and dishes are my creations based on what I have learned through cooking classes, reading cookbooks and research.
As the holiday season is quickly approaching, we all tend to shift our already busy schedules into complete overdrive.
I yearn for slower pace to rest, and crave comfort foods and quiet times to reflect.
This November I stay put at home in Vancouver, taking my time to try new recipes, going around my favourite city to see what it has to offer.
Follow me on Instagram (@mygoldenapron) for updates (OO) ; tune in on November 30th 1030am sharp on Fairchild 1470 Ms. Deborah Moore’s program, we will be chatting about food and much more…
Official store opening: Ai and Om: Thank you very much!
At the end of October I was invited to the official grand opening of “Ai and Om”, the amazing artisan knife store located in Vancouver Chinatown, a big thank you to Chef and owner Douglas Chan and Ms. Katharine Manson for the invite! After I talked about my “beloved” nakiri knife on the radio show, I have received emails inquiring about their products and sharpening services/classes, please contact them directly at email@example.com, or better yet, pay them a visit (129 East Pender Street, Vancouver, BC).
Chef Sato’s humble restaurant has been operating in Richmond for 5 years, hidden at the corner of Sexmith Road and Bridgeport (very close to Costco). It is a very small operation (limited seating and the two times I went he’s the only one working) so the wait could be long but worthwhile to try this delicate, clean and flavorful broth, which is very different from all other choices available in Vancouver. I had the spicy clam ramen (he calls it “larmen”) which came in the right hot temperature, perfect for a cold winter day. There is also a limited supply: 20 bowls for lunch and dinner every day. Save room for the gyoza; my hubby had the katsu curry (fried pork chop with Japanese curry) and it was very tasty also. Chef Sato is very serious about his craft, he talked about it so passionately and it clearly shows in his food. Bravo for his dedication, as a home cook, I am inspired to work harder to hone my skills.
Shibuyatei: 2971 Sexsmith Road, Richmond, BC (corner of Sexsmith and Bridgeport Road, parking on the street).
Japanese inspired Vegetarian cafe: Workshop Vegetarian
Pictures of this quaint cafe are popping up on Instagram constantly, I had to drive out to North Vancouver (296 Pemberton Avenue (at Marine Drive) to see what it is all about ! Their motto is serving healthy vegetarian dishes, with vegan options available. We shared three things from their menu: the smashed avocado toast on their house baked organic natural yeast bread, organic “nama” shoyu ramen and the Kyoto style udon: My favourite is the toast, the noodle soups are very clean tasting and flavorful, I didn’t have room to try their baked goods so we will go back for another visit sometime!
Pizzette Lunch at Famoso Neopolitan Pizzeria on Commercial Drive
Once in a while I do love to have pizza our favourite is Zachary’s at Oak and 16th); we have walked by Famoso (1380 Commercial Drive (at Kitchener))many times and it is always very busy! Finally last Saturday we got in for lunch. I had absolutely no idea this is actually a chain across Canada (I always root for the independents) and I was pleasantly surprised! My hubby and I both ordered our own pizzette (7 inch small pizza) lunch which comes with either soup or salad, and I added a tomato bisque, cold rainy day calls for soup! I love thin crusted pizzas which is not too heavily loaded, theirs is just perfect to my liking; and the tomato soup, served with a spoonful of ricotta cheese was rustic and hearty. Service was upbeat and friendly, we now know another good place in one of our favourite neighbourhoods.
Comfort Foods at Home: Old recipes and new experiment (recipes coming soon: vegetarian friendly)
Cooking and Resting Lots at home…
My sources in Vancouver: Seafood City (Granville Island), Artisan Sake Maker at Granville Island (Osake), Vancouver Farmers Market (now Winter Market at Nat bailey is on), Fujiya Japanese food store (Clark Drive), Vancouver Island Salt Company (sea salt available at various locations), Bread Affair (bakery at Granville Island, also available at grocery stores).
Japanese Corn Potage: this no dairy recipe is still one of my favourites (recipe published March 2014 – check the archives) to make once in a while.
New experiment: Roasted Butternut squash miso soup with shimeji mushroom and napa cabbage udon (new recipe coming) – it takes a little time but worthwhile! I used the turkey carcass to make the base stock (bonito flake/kombu dashi or just kombu dashi (for vegetarians) work just as well), roasted the butternut squash, sauteed the onions, added to stock and pureed to make the soup. Add little olive oil and the red miso paste to soup pot, add and sauteed shimeji mushrooms and cabbage, then add soup to pot. Udon cooked separately and put in bowls, ladle soup to serve, garnish with green onions.
When Japanese meets Italian: Roasted asparagus soup with homemade anchovy croutons and there is no dairy? A couple spoonful of Japanese rice (other than potato) will do the trick and give the creaminess which we all love. Inspiration came from recipe by Joy Manning on Food and Wine and Basho Cafe (another of my favourite in Vancouver); I made this vegetarian (kombu based dashi) except the croutons which I used anchovies as flavouring (sourdough bread seasoned with seasalt, olive oil), this pureed soup is creamy in texture yet light, perfect for light supper or lunch.
Last but not least…..Snapper Hot Pot Rice: snapper bones used to make stock (roasted bones, daikon, green onion, sake kasu, bonito flake/kombu dashi, small pork shank – at least 1 1/2 hours) then strained set aside, fish filet (by the fishmonger, my favourite Seafood City) and pin bones removed (I did myself at home), Japanese Haiga rice used for this dish, cleaned and soaked for 30 minutes prior to cooking. Seasoning (shiro shoyu/mirin/sake 3/2/1 ratio) added to rice in nabe and stir evenly, I added enoki mushroom (one thin layer) then the kombu (from stock making), slices of lemon), medium heat to cook rice stove top. Around the 9 minute mark, check the liquid (make sure it’s not all dried out) and add the fish filet on top, and cook for another 4 to 5 minutes until it’s done, the fish will remain very moist and tender. Remove from heat, remove kombu, lemon slices, flake the fish and serve with mitsuba (Japanese parsley), grated lemon zest and a touch of sansho (Japanese ground pepper), and a drizzle of homemade ponzu (dashi/soy/sake/mirin and lemon juice).
A simple marinade recipe for sable fish (black cod); sake kasu is the “lees” that remain after the fermented rice mash has been processed during the sake making process. It is a natural flavor enhancer for meats, fish and soups, available at Japanese food stores (see sources below).
Ingredients (enough for 4 servings (almost two pounds) of black cod (each fillet 1 inch in thickness) : 1/2 cup of sake kasu (sake lees – you can find it available at Japanese food store in the refrigerated section*), 1/4 cup water, 1/4 cup mirin, 1 to 2 Tablespoons coconut brown sugar (my preference), 2 Table organic white miso paste, sea salt for seasoning
Using paper towel, pat the fish dry completely.
In a large mixing bowl, combine sake kasu, miso, water, mirin and sugar, slowly whisk and blend until the mixture is smooth.
Fill a large zip lock bag with the marinade, carefully place the fish and make sure they are completely covered with marinade. Put the bag and lay it flat on a prep tray (I used stainless prep trays, available at Japanese stores). Seal and refrigerate for 1 (minimum) to 2 days.
When you are ready to cook the fish:
Preheat the broiler.
Remove sable fish from marinade, using paper towel, carefully wipe the fillets dry without breaking them. Do not rinse with water!
Lined a rimmed baking sheet with aluminium foil
Place the fish skin side down, lightly season with sea salt
Broil until the surface is nicely browned and fish begins to flake, about 5 minutes. Keep an eye closely and make sure you don’t burn the fish!
Turn the fish gently to brown the skin, 2 to 3 minutes.
To test if the fish is done, I used Japanese metal chopsticks (thin skewers will do) to poke the fish gently. If it slides in smoothly, it’s done.
Remove the bones before serving.
***Instead of broiling, I baked the sable fish (parchment paper lined rimmed baking tray) at 400 degrees, it took 10- 12 minutes to cook through. Sear the fish first if you want the “browning” effect.
FYI: I served the cod with a shiitake and shimeji mushroom dashi “jus” with sea asparagus and Shanghai bok choy, seaweed flakes and green onion (recipe will be posted at later date).
*Osake Artisan Sake Makersake kasu, available directly from their store in Granville Island (Vancouver) or online, It is also available at Fujiya (912 Clark Drive, Vancouver, BC)
For sea salt: I met the wonderful team from Vancouver Island Salt Company a couple of months ago through Dinner Party YVR; my personal favourite is their smoked sea salt. Their products are available at finer food stores, check out their website, eat and shop local!
For sable fish: My go to place in Granville Island, Seafood City; owner Brian and his crew will take good care of you! They carry condiments also which go well with seafood; I got a bottle of Jonny Hetherington’s Habanero pineapple hot sauce which I used for my spicy sweet and sour sauce, something very tasty to try and “think outside of the box”.