April 22nd, 2015 Radio Show

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Hi everyone!

Enjoying the spring weather?  I’ve been busy attending classes and redesigning my blog!  For the time being, you can find my updates only on Twitter (@GoldenApron) or Instagram (Mygoldenapron).   Stay tuned for changes coming soon!

I will be on Ms. Deborah Moore’s radio show on AM 1470 Fairchild Radio on April 22nd, 2015 at 10:30am sharp!

Below is the outline and the content is subject to change according to Ms. Moore and flow of program; I look forward to chatting with her about food and everything else (OO)

Fun on Fraser:

Between East 23rd Avenue and East King Edward Avenue:  Vancouver’s beloved Earnest Ice cream is already on this block; check out the Chinese vegetarian restaurant and french bakery!

Bodhi Choi Heung Vegetarian Restaurant: 3932 Fraser Street, Vancouver, BC (Closed on Tuesdays).

We don’t eat Chinese vegetarian food very often; certainly enjoyed their crispy fried taro roll, spring rolls and milk custard (picture not shown; nice hint of coconut); their sautéed pea sprouts were simple yet cooked to perfection; the magic lies within the vegetarian broth which they prepared, the dishes we’ve tried are flavourful and not overly seasoned.  Friendly atmosphere and great price range.

Delicious Deep fried Yuba wrapped Taro rolls and Spring Rolls - Chinese Vegetarian
Delicious Deep fried tofuwrapped Taro rolls and Spring Rolls – Chinese Vegetarian
Batard Boulangerie Cafe Moderne: 3958 Fraser Street, Vancouver, BC 

French country-style bakery which has a little of everything: fabulous seasonal baked goods (their Raisin Walnut bread was to die for),  you can stop by to have a light lunch or coffee and dessert: we thoroughly enjoyed their black forest cake in a jar with a nice cup of tea!  They also sell their baked goods at the Vancouver Farmers Market, check out their website for menu and information:

http://www.batardbakery.com/

Black Forest Cake in Mason Jar at Batard
Black Forest Cake in Mason Jar at Batard
Thai on Commercial Drive: 

Kin Kao – 903 Commercial Drive, Vancouver, BC (closed on Mondays), Eat in and Take out Available

I discovered this fine little gem on Instagram and went for a light brunch; we enjoyed the vegetarian congee (authentic Thai/Chinese flavour) and Pad Thai (remember to ask for spicy).  No reservations so get there early; and we will try their dinner menu next time!

I Love Congee!
Tofu and Vegetable Congee at Kin Kao’s Sunday brunch
Back to the West side: Au Comptoir,  2278 West 4th Avenue, Vancouver, BC

They have been following me on Twitter and I finally made it to the restaurant; an almost-perfect dinner from start to finish; check out their new spring menu, and remember no reservations (this seems to be the norm here in Vancouver for many small establishments).

http://aucomptoir.ca/IMG_5672

New in social media application: Zomato, recently launched in North America (bought out Urbanspoon): 

Now testing their new app!  It’s a restaurant app with instagram capabilities. My handle and profile from Urbanspoon has been transferred over, so follow me!

http://http://www.urbanspoon.com/c/14/Vancouver-restaurants.html.urbanspoon.com/c/14/Vancouver-restaurants.html

https://www.zomato.com/vancouver/restaurants

Upcoming events:

http://eat-vancouver.com/

I’ve already purchased tickets to two special events; can’t wait to update everyone next month!

TKC Japanese Gourmet kitchen by Guu: April 26th Dashi broth making class taught in English, you can find them on Facebook.

RECIPE: Wafu Whole Tomato Rice

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Wafu Whole Tomato Rice with Fried Egg

 

As soon as I saw Hong Kong food blogger “Foods Sensei”‘s  (also on Facebook) Wafu Tomato rice posting, I wanted to make it immediately! Apparently the original Japanese Whole Tomato Rice recipe by “Ochikeron” is a huge internet sensation on YouTube (her page also on Facebook).  

It is nutritious and easy to make: using only the rice cooker, this is the Japanese version of rice pilaf. There’s only one catch: you must account for the water content from the tomato and reduce the quantity of cooking liquid (whether you are using water or dashi) by approximately 20% (it all depends on what type of rice or tomato variety you use, there are no set rules).  I have used even less liquid because I added an onion.

My version is a combination of both recipes; I have used a white+brown rice mix and added the onion; my garnishes are green scallions and seaweed. I had the rice for lunch with a sunny side up fried egg, the egg yolk oozed and blended so well with the rice, it was a very satisfying and delicious meal.

Thank you very much to Foods Sensei and Ochikeron for your wonderful original recipes! (OO)

Ingredients: (serves 2)

1 large tomato, 1/2 small yellow onion, 1/2 cup long grain jasmine rice, 1/2 cup long grain brown rice, 1 Tablespoon olive oil, 1 cup Japanese dashi broth, 2 teaspoons organic soy sauce, 2 teaspoons Japanese mirin, 1 fried egg (optional), nori and chopped green scallions for garnish.

*As usual I used my own homemade dashi, you can get dashi powder at Japanese food stores.

Preparation:

– Wash the jasmine rice grains and brown rice grains thoroughly

– Using the pot from your rice cooker, measure the dashi up to the mixed rice setting level (in this case it’s for 1 cup mixed rice); I then poured the dashi broth into a measuring cup and remove approximately 25% (or up to 30%) of the liquid; then pour the rest back into the rice pot.

– Add the rice grains, stir in olive oil, soy sauce, mirin and black pepper, mix very well.

– Wash the tomato and remove the stem; peel and slice the onion, then place them into the pot

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Place the ingredients!

 

 

– Put the pot back into the rice cooker, you must choose the right setting (mixed rice) and start to cook

– When rice is ready, using the rice paddle, “slice” through the tomato and onions, toss and mix the ingredients with the rice lightly.

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Rice is ready!

 

– When rice is almost done, prepared the sunny side up fried egg **this is optional.

– Serve the rice in dish or bowl, garnish with nori and chopped green scallions.

Notes:

Here are the links to the original recipes; Foods Sensei is a Chinese food blog. Enjoy (OO)

http://foods-sensei.com/2014/11/16/

http://createeathappy.blogspot.ca/

RECIPE: Salmon and Leek Potato Crusted Pie

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The pie I made for Thanksgiving Dinner – this picture was selected and made it to this week’s Vancouver Sun Gastropost.

My sister-in-law Marcia is a pescatarian/vegetarian and a serious dessert/chocolate connoisseur; for almost every Festive family dinner gatherings when a “meat” dish is usually the main event, our mother-in-law would happily make our family’s favourite “Not real sushi – California rolls” (recipe already posted) or baked a salmon fillet for her, changing the sauce (Teriyaki, beurre blanc) each time.  Although she enjoyed them always, it became a routine…

I decided to change things up just a bit after revisiting the classic recipe: I know it’s not major or “life defining” culinary moment, the thought process behind the thinner crispy potato crust (instead of usual mashed potatoes) was very simple; the “pie’ idea was inspired by Marcia’s past lovely desserts and believe my entire extended family will find this more enjoyable, it’s less carbs (haha) and less fat (from the sauce to the filling). Over time, I find myself putting even more consideration and thought into the food which I cooked for family and friends, a lot of times it is for health reasons and their preference; this is my way to express my love to those close and dear to me.

This dish, along with the juiciest turkey I’ve ever cooked together with my mother-in-law, and the sides and salads (Thanks Barb and Gina) and desserts (thanks Marcia! The chocolate truffle cake and apple galette were divine) prepared by my sisters-in-law were devoured in no time.

That was another happy busy day in the kitchen, happy meal, happy gathering, happy family moment together…I have so much to be thankful for.

On another happy note: I submitted the “pie” picture to Vancouver Gastropost for last week’s “Pie Oh My” Mission, it was selected and featured in Saturday’s weekend paper!  Thank you Vancouver Sun for the acknowledgement (OO).

Ingredients: (For 9 1/2 inch pie plate)

500 g wild sockeye salmon fillet, 2 leeks (white part only, finely sliced), 4 to 6 Yukon gold potatoes (peeled and grated into strips), Japanese panko (handful), fresh juice of 1 lemon, 1 Tablespoon fresh dill (chopped), 1-2 Tablespoon grapeseed oil, sea salt and white pepper (for seasoning), grated cheddar (as you like and it is optional) 

For Lemon dill infused bechamel: 4 cups of “tempered” unsweetened almond milk, 3 to 4 sprigs of fresh dill, peel of 1 lemon (strips), 1 bay leaf, 1/4 teaspoon kosher or sea salt (or to taste), 1/4 cup (approximately) of all-purpose flour, 3 to 4 Tablespoon grapeseed oil (traditional roux calls for butter, fat and flour is usually 1-1 ratio, I’ve used less than 3 Tablespoon of grapeseed oil). **Using grapeseed oil and unsweetened almond milk is my personal choice.

Preparation:

One Day Ahead: Prepare Lemon dill infused Bechamel Sauce

– In 4 quart Sauce pan, start “tempering” and flavouring of almond milk: (this is an important step as cold milk will result in lumpy and grainy sauce)

– Rinse saucepan with cold water (do not wipe dry – this will prevent the fats and protein from scorching the bottom of the saucepan), add unsweetened almond milk, then the aromatics – sprigs of fresh dill, lemon peel, bay leaf.

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Flavours are steeping and simmering away!

– Using medium low heat, bring liquid to a simmer (Do not bring to a boil), turn off the heat, cover with lid and let the flavours steep for at least 15 minutes (I did for 20 minutes).

– The hot milk should now be ready; it can now be strained into a measuring cup. Discard all flavouring ingredients.

– Wipe the saucepan clean, over medium low heat, start making the white roux (combining fat and starch together): add olive oil to saucepan, when oil begins to bubble, begin adding flour, keep stirring to form a smooth thin paste.  The flour should be incorporated into the olive oil fully, continue to cook the roux by stirring constantly over medium low heat in order to prevent scorching (burning), the process should be no longer than 2 minutes (white roux does not take on colour), you are looking for a smooth and thin consistency (not thick and lumpy).

– Once the roux is ready, add hot milk to hot roux a bit a time while constantly whisking (easy to use a flat whisk) or stirring (spatula), let the mixture come back to a simmer each time before adding more hot milk.  Once all the milk has been added, bring it to a gentle simmer while stirring.  Lower The heat and simmer gently for 10 to 15 minutes, pot uncovered (important), in order to cook out the starch flavour.  Be careful not to bring to a boil as sauce will burn or split. Using a whisk, stir occasionally, make sure you scrape the bottom edges of the pot. The sauce should coat the back of a spoon nicely, once it finishes cooking, turn off heat, season to taste with sea salt and white pepper (optional). Strain the sauce into one more time for a silky smooth texture.

Whisking Away!
Whisking Away!

– To store properly, pour sauce into a glass bowl and place a plastic wrap over the hot bechamel,  when cooled completely, refrigerate. The sauce will thicken considerably; to reheat the next day, add a little water (or stock) to the cold bechamel, stir and bring to a simmer.

Preparation on The Day Of:

– Pre heat oven to 350 degrees F (to bake the salmon).

– Clean and pat dry salmon fillet with paper towel, using tweezers (I keep one for cooking) remove pin bones.

– Place salmon fillet (skin side down) in baking tray.  Mix 1 Tablespoon grapeseed oil and lemon juice in a small bowl, and drizzle over the salmon.  Season by evenly with chopped dill, sea salt and fresh ground pepper (optional) to taste. Bake approximately 20 to 25 minutes in the preheated oven, or until salmon is easily flaked with a fork; the salmon should still be pinkish and moist.

– While salmon is baking, peel and grate (or using a knife to slice) the potatoes into thin strips, place in a sieve, add 1 teaspoon of salt.  Squeeze out as much liquid as you can with your hands; leave to drain for 10 to 15 minutes.  Repeat the process again with another teaspoon of salt, leave for another 10 minutes and again squeeze hard to remove as much moisture as possible. Pat dry with paper towel, cover and set aside.

–  Once salmon is cooled considerably (don’t burn yourself!), start “flaking” the salmon by using a fork, the flakes should come off the skin easily. Flake them in “bite-size” (not large chunks), do not include salmon skin, make sure all bones have been removed.  Set aside

– In saucepan reheat the bechamel sauce by adding a little water to the cold sauce, stir and bring to a simmer. Turn off the heat when ready.

– In separate 6 quart pot, add drizzle of grapeseed oil over medium heat.  Add the leek and cook, stirring often, for 4 to 5 minutes, or until soft but not browned, then add salmon flakes. Turn off and remove from heat, using a spatula, slowly and gently “fold in” bechamel sauce (a few spoonfuls at a time) with salmon mixture. the filling should not appear runny (Do not stir)

– Pre heat oven to 375 degrees F.

– Mix the grated potato strips with a handful of Japanese panko. Lightly brush the bottom of the 9 1/2 inch pie plate (mine is my Mom’s  “vintage” Pyrex) with grapeseed oil, then sprinkle with chopped dill.  Then pour the salmon filling, and top with the grated potatoes in an even layer, lightly brush the potatoes with just a little grapeseed oil, the crust should brown nicely.

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Depend on your liking, you can put more potatoes. Remember to layer them evenly!

– Place on a baking tray in the oven and cook for 40 to 45 minutes, or until heated through and bubbling, the potato crust should be golden brown and crispy. Serve immediately.

Notes:

Bechamel sauce and salmon flakes can be made one day ahead; just remember to let all prepared foods cooled down, store in proper containers before refrigerate.

I actually prepared this salmon flakes and the bechamel the day before our family’s Thanksgiving gathering; it’s all about “mise en place” – getting organized and give yourself some breathing room on the day of!

If you choose to make the bechamel sauce at the same time, prepare it while the salmon is baking in the oven. Have to work pretty quickly!

Bechamel sauce, also known as white sauce, is made from roux (butter/flour) and milk.  It is a “mother sauce” in French and Italian cuisines, and used as a base for other sauces (for example French Mornay sauce – add cheese to bechamel), so it’s handy to learn how to make the base properly.  The choice of herbs to flavour the milk can be changed according to recipe.

The bechamel sauce cooking method is something I’ve learnt through the online cooking school Rouxbe; I am a life-time registered student/member for amateur programs.  Their instructional videos are very informative, the instructions I’ve written are based on the narration.  For serious home cooks, it may be worthwhile to register (http://rouxbe.com/); they also have professional programs available.

– Be mindful with the seasoning as salt is used to season all ingredients separately (especially the potatoes, salt was needed to “draw” the water), you don’t want to end up with a very salty pie!

– Always adjust all seasoning according to your taste and dietary needs.

– As I’m only a home cook,  I’ve tried my best to record the measurements while I was preparing this dish, please feel free to adjust if necessary.

– Adding cheese (grated cheddar) is optional as it makes the dish “heavier”: I did when I made this pie (see main picture) for Thanksgiving dinner, I skipped when I made our smaller home pot-pies for dinner, which I served with peas for dinner.  Enjoy (OO)!

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Smaller versions I made at home
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Voila!