Raincouver, Love you to the Moon and Back

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Gastown in the Rain; beautiful as ever

“Raindrops keep falling on my head…I ain’t gonna stop the rain by complaining.

I’m dancing and singing in the rain…why am I smiling?

Because I am living a life full of you.” – I love Vancouver.

Brunching in “Raincouver”….walking in the rain in Gastown and brunching at L’abattoir…it’s always great to revisit old favourites.

http://www.labattoir.com

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Enjoyed the wild mushroom Quiche!!

Attended our friend’s wedding (congratulations Bryan and Adelphie) on Halloween (that’s a first!!)


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Spent time cooking and experimenting at home….

My take on “Fish without Chips”: Baked lemon pepper panko crusted cod : Last month I adapted Just One Cooking’s baked croquettes method and made some fabulous kabocha edamame croquettes at home; using the same stove-top browning method to prepare the panko (a little olive oil and medium low heat on a frying pan), I encrusted the beautiful cod I got from Seafood City (Granville Island Public Market) with lemon rind browned panko mix (flour/egg/panko), baked the fish in 350 degree F oven for approximately 10 minutes..served piping hot on a homemade relish mayo sauce (OJAI lemonaise + greek yogurt + homemade relish)…now I just have to get those “yam fries” in next time (OO)

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It has been a while since I made Saba (mackerel) Soboro (Flaked Mackerel with carrots, onions and scrambled egg, check my recipe posting in the archives February 2014)…This one is for you: Shin, Teru and Rinka, we miss you!

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http://www.seafoodcitygi.com

http://www.granvilleisland.com

Life is always full of wonderful little surprises and always give us something to think about: GROW – COOK – SHARE – ADVOCATE

Two months ago I entered and won the Gastropost Vancouver “Good Food Changes Lives” contest via Instagram with my savoy cabbage salad photo.

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Warm Savoy Cabbage and Radicchio Salad with toasted pine nuts, dried cranberries, pancetta bits, parmesan Reggiano and a drizzle of homemade honey balsamic vinaigrette (1 Tablespoon manuka honey, 2 Tablespoon balsamic vinegar, 1/4 cup extra virgin olive oil, sea salt and black pepper season to taste)

The most meaningful prize gift basket came in early November; thank you thank you thank you Gastropost Vancouver and Community Food Centres Canada for your truly inspirational handwritten message and thoughtful gifts; I’m inspired to share my table and make a difference.

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http://www.vancouver.gastropost.com

http://www.cfccanada.ca

We are always learning something new: 

My friend PPQ and I attended a Nutrition Education Seminar hosted by the BC Cancer Agency two weeks ago at their Vancouver Research facility. The presentation by key speaker Ms. Desiree Nielsen RD is  informative and delightful (she’s a lovely speaker); Ms. Nielsen provided 10 simple steps to “unjunk our diets”, her insights and guidelines are geared towards preventing inflammation and general overall health improvement for everyone. I’m planning to read her book “Unjunk your diet” and research further..

http://www.desireerd.com

And when the “dining” stars were alignedPosh Noshing at Torafuku, the #CoolestCatOnTheBlock (958 Main Street, Vancouver tel 778-903-2006)

Finally we made it to Torafuku, “brick and mortar” location by the creators of Le Tigre food truck 

2 cocktails for him + 1 mocktail for me + 4 great dishes + 1 scrumptious dessert + great service +  friendly conversation with the bartenders = We will be back

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Gone Fishing – My favourite dish
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YUM! Vegetarians only – crispy mochi, seasonal veggies, mozza, torched mayo

Back to Ramen Butcher in Chinatown..this time for tsukemen (Check out their campaign specials on instagram)

http://www.theramenbutcher.com

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Tsukemen with Japanese char siu

Although my heart goes out to Paris...

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There’s always lots happening in my city:

http://www.vancitybuzz.com

http://www.eatlocal.org

Can you decipher the message? It echoes my sentiments towards “Raincouver”…

(Maggie, thank you for being the coolest teacher)

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LOVE YOU TO THE MOON AND BACK….

 

 

RECIPE: Wafu Kabocha Soup (Japanese Pumpkin Soup with Toasted Seaweed)

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RRRRRR…It’s only mid-November yet it feels like we are already “deep” into the winter season; it might be chilly but I am not complaining as we have enjoyed some fine sunny days, which is quite unusual here in Vancouver…

So out come the Dutch oven and my Blender as Hearty Soup season is in full swing!

We don’t have kabocha very often in our household as it is not Andy’s favorite, I cooked it only once in a while for my own enjoyment, prepared either in Japanese (simmered in dashi and soy) or Chinese way (stewed with pork and soy).

I was so inspired by my friend Haruko’s creation; she made the most delicious and elegant version by keeping things simple, using fresh in-season ingredients (kabocha, onion, homemade chicken stock, milk)  and let them shine; I feel this is always the best way to cook.

I decided to incorporate my favourite “Wafu” style (yes again) into this recipe; the idea of the toasted nori came from Canadian food blogger “The First Mess”; she adapted the kabocha + chestnut soup recipe from Amy Chaplin’s cookbook ” At Home In the Whole Food Kitchen”, this cookbook is on my Christmas wishlist…any takers?? (OO)

Ingredients: (serves 2 – 4)

1 medium size kabocha, seeded, peeled, chopped into small cubes, 1 large yellow onion (thinly sliced), 2 garlic cloves (thinly sliced), 1 Tablespoon sake kasu (optional), 2 Tablespoon olive oil, 3 1/2 cups Japanese dashi broth*, 1 to 1 1/2 cups regular almond milk, 2 teaspoons Japanese mirin, 1-2 Tablespoons organic soy sauce, sea salt and freshly ground pepper for seasoning to taste, nori seaweed (**optional, toasted for garnish). 

Preparation:

– Prepare the kabocha squash: sliced it open into two halves. Remove the seeds, then cut into thin wedges; remove the skin then cut them into small even pieces

– Prepare the onion: peel and slice thinly

– In a 4 quart pot reheat the dashi broth, bring to a boil, lower heat and keep it simmering (if you are using pre-packaged dashi powder, prepare the stock according to instructions on package)

– Using a different heavy pot, heat the olive oil using medium high heat.  Add the onions and saute until they become soft and golden (6-8 minutes), add the sliced garlic and saute until it becomes fragrant.

– Add the kabocha to the same pot, add 1 teaspoon mirin and gently mix all ingredients; add reheated dashi broth, 1 Tablespoon of sake kasu and bring mixture to a boil. Once boiling, lower the heat (medium low) and simmer until kabocha is tender (you can use a fork to test the texture), approximately 20 minutes.  Using a slotted spoon, skim off any scums.

– While soup is simmering, prepare the nori – remove from package, lightly brush them with olive oil/mirin (1:1 ratio) mixture. Using medium low heat, place seaweed on small fry pan and toast them lightly using dry heat. The seaweed should be toasted on both sides, be very careful not to overheat and burn them.  Set aside.

– Using an upright blender, working in small batches, process and puree the soup until smooth (be mindful to fill blender jar less than half way). To prevent the liquid from splattering, remember to allow heat to escape by removing the blender’s lid centre insert (cap), hold a kitchen towel over the top when blending.

– Return puree soup to stock pot, over low heat, stir in the almond milk slowly till mixture is combined, do not let the soup boil.

– Season with sea salt and pepper to taste.

–  To serve: ladle soup in bowls and garnish with toasted nori.

*Notes:

Dashi is a fundamental ingredient to many Japanese dishes; it is used in miso soups, noodle soup, stews (oden) and sauces.

For your convenience, you can purchase the instant bonito stock packages which are readily available at Japanese food stores, and follow the instructions.

I choose to make my own awase dashi (basic stock) on a regular basis as I used it quite often as a substitute in many recipes. It is a combination of kombu (kelp) and katsuobushi (bonito flakes) and I have been using the recipe from Practical Japanese Cooking (by Shizuo Tsuji and Koichiro Hata) ; you can also find recipes available online.

You can substitute dashi broth with either vegetable stock or kombu stock (without the bonito flakes) to make the soup a completely vegetarian dish, or use chicken stock.

Sake kasu is optional, it adds lots of flavour to soups and stocks.  In Vancouver you can purchase at Fujiya Japanese Food Store or Artisan Sake Maker (Osake) in Granville Island.  

Always taste and change the ingredients according to your liking and dietary needs.

Here are links to other versions of kabocha soup:

http://www.thefirstmess.com/2014/10/29/vegan-kabocha-squash-chestnut-soup-kale-sesame-leaves-recipe/

Kabocha Squash Soup | Easy Japanese Recipes at JustOneCookbook.com