FYI: November 19th, 2014 Radio Show


I will be on Ms. Deborah Moore’s radio show on AM 1470 Fairchild Radio this Wednesday morning November 19th, 2014 at 10:30am sharp!

Below is the outline for tomorrow’s segment; content is subject to change according to Ms. Moore and flow of program.  I look forward to chatting with Ms. Moore about food and everything else (OO)

If you have any questions or suggestions, or even great food finds, I would love to hear from you! Please contact me anytime at!


Four new recipes published: Korean Vegetarian Japchae, Japanese Pumpkin Soup, Triple Cs Chowder (Chicken, Corn, Cauliflower), Japanese Whole Tomato Rice

I have old recipes which are great for winter: Butternut squash salad, Vietnamese Beef Stew, Wafu French Onion soup, Roasted Cauliflower with cremini mushrooms- just to name a few, please look under the archives, click on the months and you will find the postings!

My love affair with brunches continue:

(tasty korean fried chicken, kale gnudi, carrot salad, cabbage salad with pumpkin seed dressing; and they do take reservations)

(gluten free options, vegetarian options, sconewiches, brunch available on weekends, casual)

It’s all about line ups and waffles; they have almond milk option available for hot chocolate

Japanese Youtube website for tomato rice, different version

Hong Kong Food Blogger: her version of tomato rice in Chinese


One of my favourite herbal teas (available at fine food markets:

More bakeries in Vancouver: Purebread from Whistler is now in Gastown!

Two cookbooks I found quite interesting especially the Clean Eats recipe book which I got from my sister, I am not a dietitian so I am doing more research on this subject, and try to practice mindfulness with food choices and eating whole foods.

My Dirty Apron Cookbook (dirty apron cooking school in gas town on Beatty street)

Clean Eats by Dr Alejandro Junger:

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