May 2017: Come What May……

The month of May….

With no expectations and no set plans for the time being…

I took each day as is…reflect, cherish and enjoy..

Come What May…

Playing Tourist in our own town: Vancouver Foodie Tours’ Granville Island Market Tour, Stave Falls and Sewell Marina’s Sea Safari 

Have you ever walked around in your own city as if you were a tourist?  My hubby and I love doing this in Metro Vancouver especially during the spring and summer season!  As our beloved city is growing rapidly, very often we are very surprised by how quickly it changes, how much there is to see, and how little we actually know about our hometown.

For the past 3 years we are very fortunate to be participants in the Destination BC’s Tourism Challenge program ; every year over 20,000 tourism industry participants are invited to experience Vancouver and BC region to enrich their knowledge in order to share their experience with visitors from around the world.

Since the end of April,  we had such a blast going around town and took part in some activities/tours which I think even locals would enjoy…

Vancouver Foodie Tours’ Granville Island Market Tour:

A fun, informative and tasty Sunday morning spent with 14 others and our wonderful tour guide Tracy at Granville Island Market, making stops and sampling tasty bites at Edible Canada, JJ Bean, Terra Breads, Oyama Sausage and Co (charcuterie 7 types), Benton Brothers Cheese, #1 Orchard (Apple) , Granville Island Tea Co (their famous chai tea) and Lee’s Donuts (freshly made!).

First Stop at Edible Canada – Roasted vegetables
Charcuterie from Oyama Sausage and Co. : 7 types for tasting!
Ever had a fresh made donut?

We were introduced to these wonderful local vendors and see the best they have to offer, at the same time we were learning a bit about the history and establishment of the Public Market.  I often attend cooking classes and this is my second food walking tour (first one back in September 2016 in Halifax)! Thank you Tracy and Vancouver Foodie Tours for the wonderful experience!

http://www.foodietours.ca

Sewell Marina’s Sea Safari:  Beautiful Howe Sound – sights and sound of the sea

Christie’s Islet – Bird sanctuary

Sewell Marina’s Sea Safari is very enthralling guided tour: Boarding the 30 feet rigid and sturdy inflatable boat at beautiful Horseshoe Bay,  we  took the 1630 tour (last one of the day the Circle Tour) and spent 2 hours soaring through the stunning Howe Sound waters, taking in the beautiful scenery (Anvil Island, Gambier Island, Lions Bay, Mystery Falls, Christie’s Islet, Bowen Island just to name a few), admired the mighty coastal mountains and enjoyed the sightings of wildlife (bald eagle, seals), all from a safe distance !

Our tour guide Casey was very friendly and knowledgeable, we were also blessed with beautiful weather and the seas were calm…overall a truly exceptional experience!

BC is truly stunning and I am proud to call it my home.

Entrance to the dock

http://www.sewellsmarina.com

Driving on our own: BC Hydro Stave Falls, Kilby Museum (at Harrison Mills, BC) and Bridal Falls 

Did you know Canada’s first free cooking school of its kind held a five-day electric cooking demonstration at the Vancouver Hotel from May 03 to 7 in 1926?  This is one of the cooking “trivia” I just learned from our trip to BC Hydro Powerhouse at Stave Falls.  This 100-year-old power generating facility is also a National Historic Site of Canada, where visitors can tour the generator facilities and browse through the museum where you can see old versions of home appliances.  I was so excited to see the old cooking elements (the fancy models have a “dish warmer” above the stove) and learning about the history of cookery, certainly a bit geekish…

The facility is in pristine condition, the dam is majestic, and down by the lake there is a beautiful camping site, so you may want to spend a little more time to explore the area.

Stave Falls Dam and Power House

 

From Stave Falls we drove another 45 minutes to visit Kilby Historic Site (another stop for the challenge).  Located at the junction of Harrison and Fraser Rivers, it is a historic site of a once thriving community.  It felt as if we were travelling back in time to the early 1900’s, the highlight was going through the General Store Museum, learning about the history and listening to fascinating stories told by their knowledgeable volunteers.  Did you know back in those days people can order groceries by mail?  That was the “primitive” version of internet!  There is also very  simple gift shop / restaurant on site where they offer pies, soups and sandwiches; the egg salad sandwich was very good and I had it with a hearty vegetable soup, it all felt very rustic and homey.

BLT for him and Egg Salad for me…plus a Hearty Delicious Healthy Vegetable Soup

 

Ramp leading up to the Historic General Store Museum

 

“original” goods in the General store…I wonder…

We drove another 30 minutes from Kilby to Bridal Veil Falls, Chilliwack BC; we figured we were already out there so why not drive further?  This is the first time seeing Bridal Veil Falls up close, last time four years ago on the train travelling to Jasper, Alberta. We took the 15 minute hike (a little longer for me and that moment I decided I must get back into shape!) through the beautiful woods; it was almost at the end of the day so it was not crowded at all. The fresh air within the woods and the sounds of the waterfall

Bridal Veils Falls – first time seeing the Falls up close !

http://www.kilby.ca

http://www.bchydro.com

Returning to the Pear Tree (4120 East Hastings, Burnaby, BC)

http://www.peartreerestaurant.net

Classic Flamed Gin Tomato Soup with Chive Whipped Cream….the refreshing taste of the tomato really came through

There are so many dining options available in Vancouver and sometimes we forget the older established favorites…we just returned to Pear Tree with our friends for birthday celebrations.  Although it is a bit out-of-the-way, the food is very fresh and unpretentious,  and the service is truly attentive and exceptional. Once again I ordered their vegetarian menu (you can ask for the menu) and asked the same old question from two years ago: is it really vegetarian?  For sure it will not take me another two years to dine at this fine establishment again.

Butternut Squash Risotto : packed with flavor

 

 

 

 

 

 

 

 

 

 

December 2016: Heart..Passion..Patience and Gratitude

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From my heart to yours…..Thank you (OO)
Reflections in Deep Frosty December… Words to Live By: Heart, Passion, Patience and Gratitude….

Wish you all a wonderful, healthy and prosperous 2017!

Catch me on December 28th Wednesday morning 1030 am Sharp on Fairchild Radio 1470 Deborah Moore’s program; we will be chatting about food and much more!

It’s all about Heart…..

From Instagram to Kitslano : MaknMing (1629 Yew Street, Vancouver, BC )

This is perhaps one of the highly anticipated restaurant openings in 2016: Chefs Makoto Ono and Amanda Cheng (previously from Gastown’s Pidgin) has opened their new restaurant “MaknMing”, a Japanese French fusion restaurant earlier this month. I must admit I was a fan already (because of a creative kohlrabi dan dan noodle dish at Pidgin), and I had the pleasure to meet them earlier because of Instagram and Seafood City (that is another lovely story)!   We dined at their cosy eatery two weeks ago, enjoyed some delicious foods which they have cooked their hearts out and their crew provided us with impeccable service.  I simply love their tagline “#smallteambighearts!  Congratulations again Chefs for your opening, look forward to my next visit!

Check out their restaurant (open for dinner only, reservations accepted, check their website and follow their Instagram account (same name) for updates..

https://www.maknming.com/

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My favourite dish: Dungeness Crab Miso Noodle
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The Non-drinker enjoying this Gin & Tonic: this drink is easily my 2016 favourite cocktail
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First Bite teaser: Carrot “tartare” with house made rice cracker
 

And Passion…..

Last Saturday I literally had chocolate for breakfast when I visited Dominique and Cindy Duby’s Wild Sweets Atelier Store in Richmond (by Steveston Hwy)!  The chocolates were so delicious and Mr. Duby was providing us with information on their products, I was blown away by their professional knowledge and certainly can feel their passion…We bought their “tea cake’ (a modern version of a fruit cake) for Christmas Dinner Dessert and everyone enjoyed it so much!   I was thrilled to know they also have tastings and afternoon events available for booking online and I am already coordinating with my food pals to pay a visit in the New Year.    Great to meet you both Dominique and Cindy, look forward to learning much more about chocolates and cocoa!

Wild Sweets (#2145 – 12191 Hammersmith Way, Richmond, BC)

http://dcduby.com/

https://www.visitrichmondbc.com/listing/wild-sweets-by-dominique-%26-cindy-duby/628/

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Crispy Orange Cherry Tea Cake – taste like a traditional fruit cake with a crunchy texture
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a sneak peek…before we devoured this delicious dessert..

And a little Patience goes a long way in anything we do….and always cook with Love

Last month (See my November posting) I made a very traditional Japanese dish “Tai meshi (snapper rice); earlier this month I decided to tackle ramen and a different fish dish..Another challenge working on my focus and dedication to my craft, honing skills and building my patience..

A long time ago an old Japanese friend taught me how to make the Japanese braised chashu (pork) using pork shoulder butt (less fattening), ginger, leek, green onion, soy, mirin and sake.  I marinade (soy/ginger/leek/green onion/sake) the pork shoulder over night; next day sauteed more leeks and ginger, add marinade to katsuobushi dashi (bonito flakes/kombu) to create the braising liquid, seared the pork shoulder and slowly “braised” (lading braising liquid over meat and flipping sides)

 

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Homemade Shoyu Ramen: I made the Ramen Eggs, Japanese braised Chashu (pork), bone broth and shoyu tare (for seasoning); I used Chinese thin noodles (Shanghai style from T & T Supermarket)
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Clean bones in the pot with daikon, leek, carrot and pork shank ; cleaning, brushing, plus 3 hours of simmering and skimming: Patience is virtue
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Cooking up a storm through the snow storm – you can see the milky clean soup!
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Panko crusted sea bream fillet with spinach and cauliflower, asparagus and shiitake fried “rice” with ginger soy sauce (which I created also for my hubby’s lamb chop dish
And for Christmas…I made a sockeye salmon pate (steamed salmon in lemon and a little sake, flaked and mixed with combination of Greek yogurt and Ojai lemonaise (1:1), grated lemon zest, chopped dill (don’t over do it as it can be overpowering), lemon juice, season to taste with black pepper and orange and lime sea salt as seasoning (Vancouver Island Salt Co – non-flavoured sea salt works also, I just happened to have this in my pantry!).  I also made fresh cranberry sauce (fresh cranberries (1 bag) with blood orange juice and zest (1 big or 3 small blood orange), Cointreau (orange liquer) and brandy, lemon juice and zest, cinnamon stick, maple syrup, balsamic vinegar (a drizzle) and sea salt (I also used the orange and lime flavoured salt, regular works) –  remember to fold in the zest almost towards the end of cooking process, and always adjust the seasoning accordingly.

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Santa is Drooling!

And Gratitude Always ….Thank you to everyone… from my heart to yours..

That’s a wrap for 2016 – see you in the New Year (OO)

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Whether it’s sharing fun times and wonderful food….
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Or Keeping me in your thoughts – a date,  a phone call, message or thoughtful gifts (Picture: the fabulous macarons from Indulge With Mimi – thanks Deb M)…

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Or sharing a new experience together….(picture at Cirque Du Soleil’s Toruk )
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Or working together and give back to the community… (Thanks UGM and the other wonderful volunteers and my regular team mates)
 

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And Thank you to Ms. Deborah Moore for having me on your program …3 years and counting.. ..

November 2016: Comfort at Home

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Stanley Park – Late October….I Love Vancouver

As the holiday season is quickly approaching, we all tend to shift our already busy schedules into complete overdrive.

I yearn for slower pace to rest, and crave comfort foods and quiet times to reflect.

This November I stay put at home in Vancouver, taking my time to try new recipes, going around my favourite city to see what it has to offer.

Follow me on Instagram (@mygoldenapron) for updates (OO) ;  tune in on November 30th 1030am sharp on Fairchild 1470 Ms. Deborah Moore’s program, we will be chatting about food and much more…

Official store opening: Ai and Om: Thank you very much!

At the end of October I was invited to the official grand opening of “Ai and Om”, the amazing artisan knife store located in Vancouver Chinatown, a big thank you to Chef and owner Douglas Chan and Ms. Katharine Manson for the invite!  After I talked about my “beloved” nakiri knife on the radio show, I have received emails inquiring about their products and sharpening services/classes,  please contact them directly at info@aiandomknives.com or better yet, pay them a visit (129 East Pender Street, Vancouver, BC).

ai-and-om

http://www.aiandomknives.ca

Shop Local:

I’ve always been a big supporter of local businesses in Vancouver BC; here’s the link to what I’ve talked about this morning on the radio show:

http://bcbuylocal.com/

 

Old School Ramen: Larmen!  @ Shibuyatei 

Chef Sato’s humble restaurant has been operating in Richmond for 5 years, hidden at the corner of Sexmith Road and Bridgeport (very close to Costco).  It is a very small operation (limited seating and the two times I went he’s the only one working) so the wait could be long but worthwhile to try this delicate, clean and flavorful broth, which is very different from all other choices available in Vancouver.  I had the spicy clam ramen (he calls it “larmen”) which came in the right hot temperature, perfect for a cold winter day. There is also a limited supply: 20 bowls for lunch and dinner every day.   Save room for the gyoza; my hubby had the katsu curry (fried pork chop with Japanese curry) and it was very tasty also.   Chef Sato is very serious about his craft, he talked about it so passionately and it clearly shows in his food.  Bravo for his dedication, as a home cook, I am inspired to work harder to hone my skills.

Shibuyatei: 2971 Sexsmith Road, Richmond, BC (corner of Sexsmith and Bridgeport Road, parking on the street).

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Spicy Clam Ramen (Larmen – Chef Sato calls it on menu) – Clean tasting shoyu based broth, no msg…perfect “hot” temperature…perfect for a cold winter day

Japanese inspired Vegetarian cafe: Workshop Vegetarian

Pictures of this quaint cafe are popping up on Instagram constantly, I had to drive out to North Vancouver (296 Pemberton Avenue (at Marine Drive) to see what it is all about !  Their motto is serving healthy vegetarian dishes, with vegan options available.  We shared three things from their menu: the smashed avocado toast on their house baked organic natural yeast bread, organic “nama” shoyu ramen and the Kyoto style udon:  My favourite is the toast, the noodle soups are very clean tasting and flavorful,  I didn’t have room to try their baked goods so we will go back for another visit sometime!

http://theworkshopvegetariancafe.com/

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Smashed Avocado on organic natural yeast bread: the texture of the bread reminded me of foccacia, the smash has a hint of tartness which I enjoyed a lot!
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Nama Ramen: Mushroom broth with hint of truffle shallot oil
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Kyoto style udon with tofu, mushroom and egg – light and clean tasting broth

Pizzette Lunch at Famoso Neopolitan Pizzeria on Commercial Drive

Once in a while I do love to have pizza our favourite is Zachary’s at Oak and 16th); we have walked by Famoso (1380 Commercial Drive (at Kitchener))many times and it is always very busy! Finally last Saturday we got in for lunch.  I had absolutely no idea this is actually a chain across Canada (I always root for the independents) and I was pleasantly surprised!  My hubby and I both ordered our own pizzette (7 inch small pizza) lunch which comes with either soup or salad, and I added a tomato bisque, cold rainy day calls for soup!  I love thin crusted pizzas which is not too heavily loaded, theirs is just perfect to my liking; and the tomato soup, served with a spoonful of ricotta cheese was rustic and hearty.  Service was upbeat and friendly, we now know another good place in one of our favourite neighbourhoods.

http://www.famoso.ca

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Mushroom pizzette!
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Tomato bisque – Hearty and Satisfying!

Comfort Foods at Home: Old recipes and new experiment (recipes coming soon: vegetarian friendly)

Cooking and Resting Lots at home…

My sources in Vancouver: Seafood City (Granville Island), Artisan Sake Maker at Granville Island (Osake), Vancouver Farmers Market (now Winter Market at Nat bailey is on), Fujiya Japanese food store (Clark Drive),  Vancouver Island Salt Company (sea salt available at various locations), Bread Affair (bakery at Granville Island, also available at grocery stores).

Japanese Corn Potage: this no dairy recipe is still one of my favourites (recipe published March 2014 – check the archives) to make once in a while.

japanese-corn-potage

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Roasted Butternut squash red miso shimeji napa cabbage udon – a keeper for winter!

 

 

 

New experiment: Roasted Butternut squash miso soup with shimeji mushroom and napa cabbage udon (new recipe coming) – it takes a little time but worthwhile!  I used the turkey carcass to make the base stock (bonito flake/kombu dashi or just kombu dashi (for vegetarians) work just as well), roasted the butternut squash, sauteed the onions, added to stock and pureed to make the soup. Add little olive oil and the red miso paste to soup pot, add and sauteed shimeji mushrooms and cabbage, then add soup to pot.   Udon cooked separately and put in bowls, ladle soup to serve, garnish with green onions.

When Japanese meets Italian: Roasted asparagus soup with homemade anchovy croutons and there is no dairy?  A couple spoonful of Japanese rice (other than potato) will do the trick and give the creaminess which we all love. Inspiration came from recipe by Joy Manning on Food and Wine and Basho Cafe (another of my favourite in Vancouver); I made this vegetarian (kombu based dashi) except the croutons which I used anchovies as flavouring (sourdough bread seasoned with seasalt, olive oil), this pureed soup is creamy in texture yet light, perfect for light supper or lunch.

asparagus-soup

Last but not least…..Snapper Hot Pot Rice: snapper bones used to make stock (roasted bones, daikon, green onion, sake kasu, bonito flake/kombu dashi, small pork shank – at least 1 1/2 hours) then strained set aside, fish filet (by the fishmonger, my favourite Seafood City) and pin bones removed (I did myself at home),  Japanese Haiga rice used for this dish, cleaned and soaked for 30 minutes prior to cooking. Seasoning (shiro shoyu/mirin/sake 3/2/1 ratio) added to rice in nabe and stir evenly, I added enoki mushroom (one thin layer) then the kombu (from stock making), slices of lemon), medium heat to cook rice stove top.  Around the 9 minute mark, check the liquid (make sure it’s not all dried out) and add the fish filet on top, and cook for another 4 to 5 minutes until it’s done, the fish will remain very moist and tender.  Remove from heat, remove kombu, lemon slices, flake the fish and serve with mitsuba (Japanese parsley), grated lemon zest and a touch of sansho (Japanese ground pepper), and a drizzle of homemade ponzu (dashi/soy/sake/mirin and lemon juice).

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Voila! Snapper Nabe Rice
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Fish flaked and served with chopped Japanese parsley, grated lemon zest and sansho ground pepper

 

 

 

A Sweet and Savoury September

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Peggy’s Point Lighthouse

A Sweet and Savoury September..and a dream came true…”if it has to be, it is up to me”

Sharing: I had the best time learning how to make relish and canning with Jo and friends..

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A humbling and fulfilling experience as Kitchen Help Volunteer at Union Gospel Mission..

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Visiting friends and kids: Homemade kid friendly sushi salad lunch at home…

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Lunch with old friends and kids at home : A homemade kid friendly sushi salad – sushi rice, canned tuna+shredded crab meat+kewpie+Ojai lemonaise, boiled egg (or Japanese egg omelette), braised shiitake mushrooms, Japanese pickled radish (takuan) and seaweed. Broccoli and radish salad with ginger apple dressing, store-bought salt pepper roast chicken.

Had a fabulous dinner with hubby at Kinome Japanese Kitchen (2511 West Broadway, Vancouver, BC), this picture was published in the Province Gastropost Vancouver!

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Japanese pumpkin (kabocha) and edamame Korokke (panko crusted) with side salad at Kinome Japanese Kitchen

Dear friends delivered the Wickedly delicious creme brulee from Crackle Creme (245 Union Street, Vancouver Chinatown) to our home:

http://www.cracklecreme.com

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Take your pick: Yuzu, Salted Caramel, Vanilla Bean or Organic Matcha ?

And a travel dream came true – Snapshot by the Sea: My Maritime memories in Halifax, Nova Scotia (sneak peek of upcoming blog post)

http://www.novascotia.com

2.5 hours of Fun and Tasty Downtown Somo (South of Morris Street) Food Tour with Local Tasting Tours (Thank you Emily!)

http://www.localtastingtours.com

http://www.storiesdining.com

http://www.selwoodgreen.com

http://www.cafechianti.com

http://www.smilinggoat.ca

http://www.theuncommongroup.com

http://www.foxhillcheesehouse.com

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Cherry Yogurt Gelato at Seaport Farmers Market – Foxhill Cheese House
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Smiling Goat Coffee and Pastry (15 ingredients) and Mexican Chiapas Coffee
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Pan Seared Rice paper wrapped scallop at Stories

Delicious seafood risotto at The Bicycle Thief Italian Restaurant…

http://www.bicyclethief.ca

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After dinner stroll along the sea walk….

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A dream came true: I made it to Peggy’s Cove!

http://www.grayline.com

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Beautiful and quaint…beyond words can describe
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Scotsman and the lobster

Simple and delicious lunch at Mckelvies: Pan seared Local rainbow trout with tarragon sauce 

http://www.mckelvies.com

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One hour harbour cruise on Tall Ship Silva (old pirate ship) around the harbour:

http://www.tallshipsilva.com

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An old pirate ship: the brave and strong can try to pull the sails

A quick visit to the Nova Scotia Art Gallery: do you know who is Maud Lewis? She’s a famous Canadian folk artist, we learn something new every day…

http://www.artgalleryofnovascotia.ca

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Lobster roll (yes more food) at Seaport Farmer’s Market

http://www.halifaxfarmersmarket.com

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Goldwater lobster shack at the Seaport Farmers Market
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Lobster roll: Fresh baked bun and home made mayo with succulent Nova Scotia lobster meat..

And on my way home…quick stopover in Toronto to visit an old friend…and a quick visit to the St. Lawrence Market..yes it’s all about friendship and food..

http://www.stlawrencemarket.com

http://www.upexpress.com

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St Lawrence Market, Toronto
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Lunch at Le Papillon on Front: Love the spinach salad with feta and raspberry vinaigrette, I also enjoyed their Jean Pierre crepe (broccoli, spinach, onion, feta, tomato sauce – picture not shown)

When I returned to Vancouver…we enjoyed an Italian meal with my friends, Peter (@pastaboypeter on twitter) and James (house historian) who now lives in Italy and came back for a visit..

Stringozzi (shoestring fresh handmade pasta at home), bruschetta with concord grape compote/ricotta/pancetta bits and mozzarella di buffala with cherry tomatoes, salt baked sea bass, Avonlea cheese from PEI, warm savoy cabbage salad

http://www.seafoodcitygi.com

http://www.cioffisgroup.com

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Beautiful sea bass from Seafood City, Granville Island, my favourite seafood shop. 400F and 20-25 minutes later..

Warm Savoy Cabbage and radicchio salad, with toasted pine nuts, dried cranberries, fried pancetta bits (optional for non-vegetarians), shavings of Parmesan Reggiano with home made Manuka honey balsamic vinaigrette,  I took the main elements from the salad I had at the Bicycle Thief (Halifax Bishop’s Landing) and added my own touches, recipe coming!

http://www.eatlocal.org

http://www.cranberriesnaturally.com

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Homemade Warm Savoy Cabbage and Radicchio Salad

And today I’m on AM 1470 Fairchild Radio Ms. Deborah Moore’s show sharing my experience with all of you..Thank you Deb M for having me on your show, and thanks everyone for tuning in!

My wish for everyone: La Dolce Vita.

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FYI: November 19th, 2014 Radio Show

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I will be on Ms. Deborah Moore’s radio show on AM 1470 Fairchild Radio this Wednesday morning November 19th, 2014 at 10:30am sharp!

Below is the outline for tomorrow’s segment; content is subject to change according to Ms. Moore and flow of program.  I look forward to chatting with Ms. Moore about food and everything else (OO)

If you have any questions or suggestions, or even great food finds, I would love to hear from you! Please contact me anytime at goldenapron@gmail.com!

 

Four new recipes published: Korean Vegetarian Japchae, Japanese Pumpkin Soup, Triple Cs Chowder (Chicken, Corn, Cauliflower), Japanese Whole Tomato Rice

I have old recipes which are great for winter: Butternut squash salad, Vietnamese Beef Stew, Wafu French Onion soup, Roasted Cauliflower with cremini mushrooms- just to name a few, please look under the archives, click on the months and you will find the postings!

My love affair with brunches continue:

http://burdockandco.com/

(tasty korean fried chicken, kale gnudi, carrot salad, cabbage salad with pumpkin seed dressing; and they do take reservations)

http://www.lastcrumb.ca/

(gluten free options, vegetarian options, sconewiches, brunch available on weekends, casual)

It’s all about line ups and waffles; they have almond milk option available for hot chocolate

http://www.medinacafe.com

Japanese Youtube website for tomato rice, different version

http://www.youtube.com/user/ochikeron

Hong Kong Food Blogger: her version of tomato rice in Chinese

http://foods-sensei.

One of my favourite herbal teas (available at fine food markets:

http://www.mightyleaf.ca/en/tea

More bakeries in Vancouver: Purebread from Whistler is now in Gastown!

http://www.purebread.ca/

Two cookbooks I found quite interesting especially the Clean Eats recipe book which I got from my sister, I am not a dietitian so I am doing more research on this subject, and try to practice mindfulness with food choices and eating whole foods.

My Dirty Apron Cookbook (dirty apron cooking school in gas town on Beatty street)

Clean Eats by Dr Alejandro Junger:

http://www.barnesandnoble.com/w/clean-eats-alejandro-junger/1118198925?ean=9780062327819