RECIPE: WAFU Tomato Orzo Soup


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Post holiday season “cleanse” at home with lots of soup and vegetables….I have used this tomato soup base for different dishes (seafood pot, hot-pot base, just to name a couple); today I add orzo and kale, it turns into a healthy wholesome meal… Enjoy (OO)!

Serves 2-4

Ingredients: 8 medium tomatoes (vine tomatoes for this recipe), 1 clove of garlic (peeled and finely minced), 1 large onion (thinly sliced), 2 Tablespoon Extra virgin olive oil, 4 cups of katsuobushi dashi, 1/2 cup of orzo (or pasta of your choice), 1-2 Tablespoon white miso, 2 Tablespoons of kaeshi (see recipe under “Vegetable Curry Udon), kosher salt (to season tomatoes for roasting), kale (handful, stalks removed and  finely chopped), savoury seaweed flakes (for garnish).

Preparation:

  • Pre-heat oven to 350 degrees F.
  • Prepare the tomatoes: wash, core and cut them into halves, toss in 1 Tablespoon of extra virgin olive oil, lightly seasoned with kosher salt, lay them evenly on baking tray, roast them for 25 to 35 minutes, or until caramelized.  Remove from oven, set aside and let them cool.
  • Prepare the onions (thinly sliced) and garlic (peeled and finely minced).
  • Prepare katsuobushi dashi broth (can be done 1 to 2 days ahead, reheat refrigerated broth and keep it warm for later use, use kombu broth only to make it entirely vegetarian).
  • In large pot, using medium high heat, heat remaining Tablespoon of extra virgin olive oil, saute onions, stirring constantly, until onions become soft and turn translucent. Add the 1 Tablespoon of miso to the onions, continue to cook, stirring constantly and mix well, do not burn the miso.
  • Add the roasted tomatoes to mixture, stir and cook for 2 to 3 minutes.
  • Add warm dashi broth and 2 Tablespoons of kaeshi to the pot, scrape the bottom, cook for 2 to 3 minutes and bring to a boil.  Skim off any fat or scum from the mixture, reduce heat to medium low and simmer for 25 – 30 minutes.
  • Prepare the kale for garnish.
  • When soup is almost ready, boil water in a different pot to cook the pasta (usually 100 grams of pasta to 1 litre of water), add kosher salt to boiling water,  then add the orzo and cook according to instructions.
  • Taste and adjust the seasoning of the soup (if necessary), put orzo pasta into bowl, ladle the soup, garnish with chopped kale and seaweed flakes, now ready to serve and enjoy!

Note:

I have used the Rustichella d’Abruzzo’s orzo pasta for my recipe (available at Gourmet Warehouse on East Hastings, Vancouver, BC), the savory seaweed flakes is from Cornish Sea Salt Co (also available at Gourmet Warehouse).

See “Vegetable curry udon” for kaeshi recipe – I have used the kaeshi (instead of just soy sauce and mirin) which I made for the curry udon as seasoning; you can even add a dash of sake when cooking the onions and tomatoes, add red chili pepper flakes to make it spicy, be creative!

Katsuobushi dashi broth – made with kelp and dried bonito flakes

I added leftover cauliflower to the soup and use less orzo, it is always a great idea to have more vegetables.

http://www.gourmetwarehouse.ca

http://www.rustichella.it

 

 

 

RECIPE: Wafu Kabocha Soup (Japanese Pumpkin Soup with Toasted Seaweed)

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RRRRRR…It’s only mid-November yet it feels like we are already “deep” into the winter season; it might be chilly but I am not complaining as we have enjoyed some fine sunny days, which is quite unusual here in Vancouver…

So out come the Dutch oven and my Blender as Hearty Soup season is in full swing!

We don’t have kabocha very often in our household as it is not Andy’s favorite, I cooked it only once in a while for my own enjoyment, prepared either in Japanese (simmered in dashi and soy) or Chinese way (stewed with pork and soy).

I was so inspired by my friend Haruko’s creation; she made the most delicious and elegant version by keeping things simple, using fresh in-season ingredients (kabocha, onion, homemade chicken stock, milk)  and let them shine; I feel this is always the best way to cook.

I decided to incorporate my favourite “Wafu” style (yes again) into this recipe; the idea of the toasted nori came from Canadian food blogger “The First Mess”; she adapted the kabocha + chestnut soup recipe from Amy Chaplin’s cookbook ” At Home In the Whole Food Kitchen”, this cookbook is on my Christmas wishlist…any takers?? (OO)

Ingredients: (serves 2 – 4)

1 medium size kabocha, seeded, peeled, chopped into small cubes, 1 large yellow onion (thinly sliced), 2 garlic cloves (thinly sliced), 1 Tablespoon sake kasu (optional), 2 Tablespoon olive oil, 3 1/2 cups Japanese dashi broth*, 1 to 1 1/2 cups regular almond milk, 2 teaspoons Japanese mirin, 1-2 Tablespoons organic soy sauce, sea salt and freshly ground pepper for seasoning to taste, nori seaweed (**optional, toasted for garnish). 

Preparation:

– Prepare the kabocha squash: sliced it open into two halves. Remove the seeds, then cut into thin wedges; remove the skin then cut them into small even pieces

– Prepare the onion: peel and slice thinly

– In a 4 quart pot reheat the dashi broth, bring to a boil, lower heat and keep it simmering (if you are using pre-packaged dashi powder, prepare the stock according to instructions on package)

– Using a different heavy pot, heat the olive oil using medium high heat.  Add the onions and saute until they become soft and golden (6-8 minutes), add the sliced garlic and saute until it becomes fragrant.

– Add the kabocha to the same pot, add 1 teaspoon mirin and gently mix all ingredients; add reheated dashi broth, 1 Tablespoon of sake kasu and bring mixture to a boil. Once boiling, lower the heat (medium low) and simmer until kabocha is tender (you can use a fork to test the texture), approximately 20 minutes.  Using a slotted spoon, skim off any scums.

– While soup is simmering, prepare the nori – remove from package, lightly brush them with olive oil/mirin (1:1 ratio) mixture. Using medium low heat, place seaweed on small fry pan and toast them lightly using dry heat. The seaweed should be toasted on both sides, be very careful not to overheat and burn them.  Set aside.

– Using an upright blender, working in small batches, process and puree the soup until smooth (be mindful to fill blender jar less than half way). To prevent the liquid from splattering, remember to allow heat to escape by removing the blender’s lid centre insert (cap), hold a kitchen towel over the top when blending.

– Return puree soup to stock pot, over low heat, stir in the almond milk slowly till mixture is combined, do not let the soup boil.

– Season with sea salt and pepper to taste.

–  To serve: ladle soup in bowls and garnish with toasted nori.

*Notes:

Dashi is a fundamental ingredient to many Japanese dishes; it is used in miso soups, noodle soup, stews (oden) and sauces.

For your convenience, you can purchase the instant bonito stock packages which are readily available at Japanese food stores, and follow the instructions.

I choose to make my own awase dashi (basic stock) on a regular basis as I used it quite often as a substitute in many recipes. It is a combination of kombu (kelp) and katsuobushi (bonito flakes) and I have been using the recipe from Practical Japanese Cooking (by Shizuo Tsuji and Koichiro Hata) ; you can also find recipes available online.

You can substitute dashi broth with either vegetable stock or kombu stock (without the bonito flakes) to make the soup a completely vegetarian dish, or use chicken stock.

Sake kasu is optional, it adds lots of flavour to soups and stocks.  In Vancouver you can purchase at Fujiya Japanese Food Store or Artisan Sake Maker (Osake) in Granville Island.  

Always taste and change the ingredients according to your liking and dietary needs.

Here are links to other versions of kabocha soup:

http://www.thefirstmess.com/2014/10/29/vegan-kabocha-squash-chestnut-soup-kale-sesame-leaves-recipe/

http://www.justonecookbook.com/recipes/kabocha-squash-soup/