October 2017 Homecooking Snapshots: Cauli-Niku-Jaga, Mushroom Rice and Oden

Cauli-Niku-Jaga (my take on Niku-Jaga)

 

Follow me for more recent updates; remember always adjust the seasoning and ingredients according to your own and loved ones’ dietary needs, and the most important ingredients, COOK with LOTS of LOVE and PATIENCE (OO).

One pot suppers season is back in full swing!!

If you have been following my Instagram account you probably notice my claypot has been making a few appearances in my feed since late September…

This month is all about Japanese comfort foods: Matsutake-Chanterelle mushroom rice, Japanese Oden stew and my take on the popular homestyle dish Niku-jaga, which literally means “Meat and potatoes” – I named my dish Cauli-Niku-Jaga (see picture above).

The cooking method for the “jaga” is exactly the same as the making of a regular Niku-jaga with a couple minor tweaks: barley fed pork belly slices were used instead of beef, the addition of two vegetable component : edamame beans and cauliflower florets were added (1-1 cauliflower-potato ratio and about 1 cup of beans);  I have also changed things up a little with the meat stewing process.  To soften meat I usually use orange juice, the usage of sugar to soften the texture of the meat is a more suitable and great tip from Chef Masa from Masa’s ABC Cooking.

Ingredients and Preparation (2-4 people): (Part of Recipe adapted from Masa’s ABC Cooking)

200 grams of thinly sliced pork belly (Sliced in half, marinade in 1 teaspoon of coconut palm sugar(*my preference only) and 1 Tablespoon of sake for 15 to 20 minutes, set aside)

Prepare all the vegetables: 1 onion (medium size, sliced), 4 potatoes (I’ve used medium size creamer potatoes (usually russets are used) – quartered, edges slightly”peeled”*to prevent breaking up while cooking, in Japanese the method is called “mentori”, then soaked in water for 10-15 minutes, drained), cauliflower (florets – about 1 1/2 cups (to your liking, chopped about same size as carrot), 2 medium carrot (peeled and chopped in rolling wedges, size slightly smaller than potatoes because it takes longer to cook),  1 package of shirataki noodles (blanched, rinsed and drained), 1 cup of edamame beans (frozen and shelled – blanched then shocked in cold water, drained and set aside)

Prepare the dashi stock (recipe in my archives or you can use water) – 700 to 800 ml  (I usually make extra just in case I need more, it not available, just use water).

Measure the seasoning: 3-4 Tablespoons Tamari or organic low sodium soy sauce (*can be substituted with regular soy), 3-4 Tablespoons sake, 2 Tablespoons of Mirin, 1 Tablespoon coconut brown sugar (**can be substituted; this is my preference)

Cooking Process all in one:

Over medium high heat, use a large pan (a braiser would be excellent, I used a Japanese donabe) and add 1 teaspoon of vegetable oil (something neutral of your choice –  canola or grape seed oil), saute the pork slices until slightly browned, removed from pan and set aside.

Add slice onions and carrots, saute until they slightly browned.

Add potatoes to the pan, gently mix well with onion and carrots, then add the drained shirataki noodles, continue to saute, make sure the shirataki noodles do not lump together and do not mash the potatoes.

Add dashi stock to pan; make sure you have enough stock to cover all ingredients

Once it comes to a boil, turn the heat down to medium and skim off the scum.  Add seasoning to pan, stir and mix well.  Cover the lid and let ingredients cook for approximately 6 minutes.

Remove the lid then add pork slices, make sure the slices are evenly distributed, then sprinkle the cooked edamame beans. When meat is cooked, taste and adjust seasoning if necessary.   Remove from heat and let it stand for while before serving, the ingredients will absorb the flavours!

***Note: This is the step which I have tweaked to keep the meat tender.  You can watch his original video for his method and wonderful cooking tips (Masa ABC cooking on YouTube )

If you want a thicker sauce, you can turn up the heat and the sauce will reduce if you cook it a little longer.

For this dish the most difficult part would be balancing the sweetness and saltiness; just keep tweaking and you will find the balance to your liking, remember it also depends on what kind of sweetener you are using.  Do not make it overly sweet!

My sources in Vancouver for ingredients: Nikuya Meats (for the pork slices, in Richmond BC),  Sakura-ya (517 East Broadway, Vancouver, BC) and Whole Foods (various locations – for Delta’s Fraserland Farms Creamer potatoes).

 

You know Fall is here when matsutake mushroom (Japanese pine mushroom) becomes available; this year I changed things up a bit and added chanterelle mushrooms, and voila it really works.  Remember back in August 2016 I recommended Food Video Channel (in Mandarin Chinese) on YouTube (also on Wechat, Weibo) ?  Well the chanterelle mushroom mix idea is also from one the videos I watched on that channel, apparently somewhere in Yunnan province chanterelle mushrooms are also available and they usually saute them together with Chinese ham.

It is very difficult to purchase high quality cured ham here in Vancouver; last Fall I experimented with Italian cured pork jowl “guanciale” and lay them underneath the rice, then topped with sliced (torn actually) matsutake (doused with little sake earlier) and the kombu (kelp from the dashi making).  When rice is almost cooked (with approximately 10 minutes remaining), I used organic unsalted  butter to saute the remaining mushrooms then add to the rice cooker and let everything finish cooking together.   It worked beautifully and my family totally loved it.

This year I added the chanterelle mushrooms (thanks to a trip to Vancouver Farmer’s Market I got the fresh chanterelle) to cook with everything else initially in the rice cooker, repeat the same organic butter saute finishing process.  The chanterelle mushrooms were quite difficult to clean, however it added another depth of flavor to the rice and the results were beyond my own expectations.

Because the mushrooms are quite expensive, I use them sparingly.  For 3 cups of rice (I used Haiga rice), I use approximately 1/2 to 1 lb of mushrooms (depends on budget, grade and availability).

I used the rice cooker for convenience because my Zojirushi has the “Mixed Rice” setting; the rice is also cooked in homemade dashi, with the standard soy sauce, mirin and sake seasoning (3-2-1 ratio which works very well – always adjust according to your own taste).

My “hybrid” version (that’s what my friend “mydoctorgreen” called it) tries to retain the nuance of the original concept, keeping things simple without over-seasoning, just adding another layer of flavor to enhance and showcase the star ingredient, the matsutake.  The chanterelle also did not overpower and they co-existed together harmoniously.

Important notes: Remember the guanciale is a little salty so factor that in when tasting.   The rice should be cleaned and soaked prior to cooking; because you are adding mushroom, reduce the water (my experience at least 1/4 less liquid) and the guanciale should be removed before serving.  This mushroom rice simple recipe should work well with shimeji and maitake mushrooms also, be adventurous and experiment.

It tastes as good as it looks (OO).

My source for Matsutake mushroom in Vancouver: Fujiya Japanese Food Store on Clark Drive (East Vancouver).

 

Japanese Oden with Umeboshi flavoring – Recipe adapted from Masa’s ABC Cooking

My Japanese friends taught me how to make oden a long time ago without any specific recipe; just like any regular home cook/hobby chef, sometimes we just make something “on the fly” based on our existing knowledge.  When I try to make a new dish, I like to research a few recipes, apply my own skills and tweak things to our tastes, hence the creation of “hybrid” food (like my cauli-niku-jaga).

I don’t get to make oden very often at home because my husband somehow must have experienced a childhood episode which may have scarred him for life, he finds the idea of having oden repulsive.    Well that being said, I would cook it for myself when he happens to be away on business trips (Ha ><). The most recent creation happened a couple weekends ago when my friends came over for a gathering.

Recently I have been watching Chef Masa’s channel quite a lot; been busy comparing and tweaking my own recipes, learning new tips and applying new techniques.  Changes are also made according to our preference and dietary needs!  The more I study about cooking, the more I love it.

This is what I truly love to do during my down time at home.

I highly recommend you to watch his original video for wonderful cooking tips and methods.

This dish is really great for cold weather and the recipe is good for 2 people, be sure to try it out this winter!

Ingredients and Preparation for Soup base: 500 ml homemade dashi, 2 Tablespoons Sake, 1-2 Tablespoon Mirin (I used 2), 1/2 to 1 Tablespoon tamari (*my preference, use regular soy and don’t add too much because it will darken the soup), 1 teaspoon sugar (**I used coconut palm sugar) and 1/2 teaspoon sea salt.  

Add all the above ingredients in this particular order to the claypot (Japanese donabe), taste and adjust accordingly.

Oden Ingredients and Preparation:

Japanese daikon radish (peeled skin, sliced approximately 4 cm thickness, then use small knife and smooth the edge of the daikon (Mentori method as mentioned and used for the potatoes in previous recipe) – mark an “X” cut in the middle (do not cut through completely), using medium heat, at radish slices to cold water, bring to boil and cook until soften.   While daikon is cooking, prepare the other ingredients.  Check on the daikon periodically, when cooked through and softened, remove from pot gently and set aside.

Enoki Mushroom: 1 small package, ends cut, set aside.

Napa Cabbage : a small one would do, washed, sliced to bite size, blanched, drained.  Lightly squeeze excess water when napa is cool enough to handle.

Japanese firm tofu (approximately half a box, 200 g – slice into squares.  Using medium heat, brush the pan lightly with vegetable oil, sear and brown all sides of the tofu lightly.  It is easier to handle by using a small pair of tongs.

Japanese konjac (konnyaku): 1 small package, cut into square pieces (approximately 2 cm thick),  lightly scored both sides (think Cuttlefish Chinese way, the konjac will absorb the flavor).  Then sliced into triangular pieces.  Parboil konjac in hot water to get rid of the “fishy” taste, set aside.

Kombu (kelp):  The cooked kelp from the dashi making can be added to the oden.  Rinse and lightly scrub off the “sliminess”  without breaking the kelp,  cut into trips and tie into a bow shape.

Chikuwa (tube like fish cake purchased at Japanese food store) stuffed with asparagus: 2 pieces of chikuwa and 2 -4 stalks of asparagus  (ends trimmed, blanched, shocked in ice (to keep color) and stuff inside chikuwa. If the asparagus stalks are really thin, you may need two for each chikuwa).  Slice each chikuwa into 3 pieces, place 3 pieces of chikuwa on each skewer.

Eggs (2 large eggs) – boiled and peeled, set aside.

Lay all ingredients nicely  and get ready to cook in the donabe which you have used to prepare the soup base earlier.

Using medium low heat, keep the soup base in a simmer and add 2 umeboshi (store bought pickled plums – removed the seed);  put the napa cabbage, daikon, cooked egg, konjac, tofu and kombu in this order.  Turn up to medium high heat, cover with lid and cook the ingredients for approximately 4-5 minutes.

Remove the lid (be careful as it will be very hot!), check the ingredients and if necessary, cover again and cook for another 2 to 3 minutes.

Remove the lid (again be careful) and gently add the chikuwa skewers and enoki mushrooms. cover again and cook for another 2 to 3 minutes.

The Delicious oden should be ready…once you open the lid,  steam will come through and you will see a nice bubbling action;  hear a “bub bub bub bub bub” bubbling sound…and smell a whiff of the pickled plums flavor….

**My Verdict: Chef Masa‘s idea of adding umeboshi to the soup base adds freshness and slight “tartness” which my friends and I enjoyed immensely.  This is such a wonderful idea which I am trying to work into other recipes.    Thank you Chef Masa for all your cooking tips!

Notes:

In the video he made Japanese napa cabbage rolls; I didn’t want any meat in this dish so I did not replicate the recipe.  The cooking time will definitely be slightly longer if you include the cabbage rolls.  Other fish cakes (can be purchased at Japanese deli) and Mochi bags (kinchaku – mochi stuffed in fried tofu skin) are great oden ingredients.  I avoid eating processed foods so I may skip the chikuwa next time.

I have a bigger size donabe so I was able to cook more ingredients at the same time, and I prepared more dashi.

**Potatoes and Daikon have sharp edges which need to be removed before cooking, otherwise when the pieces cook together in the pot, they will start rubbing and it will cause breakage.  The method is called “mentori”.

My sources in Vancouver: Fujiya (Japanese food store on Clark Drive in East Vancouver), Sakura-ya (East Broadway and Fraser in East Vancouver).

 

 

 

 

September 2017: Mangiamo bene in Settembre (We Eat Well in September)

 

Mangiamo Bene! Prosciutto di Parma, Mortadella and figs, homemade salmon pate and bagna cauda, just a few of the dishes we enjoyed on our “Italian Night”

Over the Labour Day long weekend, I spent a wonderful Sunday evening with my pal James, hosting a group of our friends together at my home to our famous “Italian Night”.

For the past three years I always look forward to March and September when my dear friend James returns from Italy to Canada for a short visit; we have a semi-annual standing ” Italian cooking date”, a tradition which has a very special place in my heart.

Sweet and Special Delivery with love from Sabina, Casperia, Italy

Cooking and sharing with family and friends is the most beautiful way to celebrate relationships and bring people together.

That night we talked, we laughed, we cooked, we learnt and we shared; the memories we created together are priceless…

To my friends who joined us this time (you know who you are),  it was great seeing you all and catch up, Grazie!  And to our dear friends who missed the gathering this time (you also know who you are), we missed you.

To my dear friend and teacher James, I look forward to our next “date” in March, hope to continue this wonderful tradition for many years to come and one day we will be able to cook together in Italy…Alla Prossima…xxxooo

Remember the most important ingredients you will need to create a beautiful meal….Patience + Love + Kindness + Gratitude

Bagna Cauda: an aromatic “hot bath” for fresh vegetables and bread 

Have you ever had Bagna Cauda?  It is a dish originally from Piedmont, Italy.

Fresh market vegetables, both cooked and raw, are dipped into a flavourful warm sauce,  made of anchovies, olive oil, garlic and butter, enjoyed with scrumptious chunks of bread; this makes a wonderful sharing and wine-pairing dish for any dinner gathering, particularly during Fall Harvest Season.

I’ve only had this dish in restaurants twice here in Vancouver, once a few years ago enjoyed a Japanese “miso” version at Rajio (Izakaya on West 10th Avenue in beautiful Vancouver), and most recently a beautiful rendition at Osteria Savio Volpe.

Bagna Cauda (right) at Osteria Savio Volpe : my inspiration

It sounds very good already right?   The even better part, it is not difficult to make.

The key to make a beautiful bagna cauda is having the freshest ingredients and you are already halfway there; the rest involves a lot of meticulous cleaning and chopping! Oh one more thing… a fondue pot will be handy to keep the sauce warm.  I actually didn’t have the pot, so I just heated up the sauce right before dinner starts so it was ready to go when we were ready to eat!

I have roughly based the sauce recipe on Epicurious;  for my version I have reduced the quantity of the butter and anchovies (trying to be more health conscious by reducing the fat and salt intake).  Once you type in “Bagna Cauda”, you will be able to find many different versions for this classic Italian recipe (see also Food52  detailed write-up on its background and recipe).

Ingredients for dipping sauce: 1/2 cup – 3/4 cup of extra virgin olive oil, 4 Tablespoons unsalted butter (room temperature), 6 – 8 cloves of garlic (chopped), 8 – 10 anchovies fillets.

Preparation: Blend the anchovies, garlic and olive oil in the blender until smooth.

Pour mixture into a medium saucepan and over medium low heat, cook the sauce for 15 minutes, stirring occasionally.  Cook until the garlic becomes fragrant, you must pay lots of attention garlic burns easily, you don’t want to brown it.  Before removing from the heat, stir in the butter until blended nicely.

Taste and season with pepper (if you like) and sea salt (if necessary, remember anchovies are quite salty).

Serve raw or cooked vegetables and bread; I prepared a tray of fresh vegetables (picture below) purchased from the farmer’s market: a selection of beans, tomatoes, cucumber, carrots, cauliflower and peppers.

My version of Bagna Cauda: All the goodness in a Huge bowl – Fresh in season vegetables purchased at the Farmers Market

Stringozzi with Peas, Pistachios and mint sauce 

We put all our friends hard at work this time making Stringozzi together!

Stringozzi is an Italian “peasant” pasta,  the shape of the noodles resemble shoelaces; all you need is water and some finest Italian “00” flour (we used “Caputo 00 flour” – see Saveur’s magazine article) 

The noodle making process involves everyone’s participation; our “pasta master” James mixed  the flour and water and we help a little to knead the dough.  The dough is then put in the refrigerator to rest (wrapped in plastic wrap tightly, rest for about 30 minutes to an hour).   We then take turns pulling the dough until it smooth (this is the most physically demanding part) and you can feel the “elasticity”.     When the dough is ready, we cut into small pieces and divided it amongst our group to “roll” out the pasta by hand.   We have to sprinkle a little flour on the noodles when we gather them together to keep them from sticking together.  The noodles are actually quite delicate and a bit chewy, my friends said they resemble a little like ‘handmade’ udon.

Prepare a large pot of salted boiling water to cook the pasta, the noodles actually cook quickly (just a few minutes) and you have to stir a little while cooking.  Do not “crowd” the pot by putting too much noodles all at once.

When the noodles are cooked 3/4s of the way through, transfer to the large pan already filled with the sauce of your choice, toss gently together and let the noodles to finish cooking through.  Please DO NOT toss out the pasta water, you will need to use it to adjust the thickness of the sauce.

Kneading, pulling, rolling and now ready to cook!

My friend James created a “pesto” sauce – a mixture of sweet gorgonzola, peas (we used frozen), basil and pistachios, all blended together smoothly in the food processor.  The sauce was transferred and cooked in a very large pan, use the pasta water to adjust the thickness of the sauce, when pasta was almost ready toss them into the pan and mix well, let the noodles cook through.

In the past we have created Stringozzi all’amatriciana (click to see recipe on Serious Eats – Tomatoes (preferred San Marzano), guanciale, red pepper flakes, wine and pecorino romano cheese ) which is one of my all time favourite.

Peas, mint, sweet gorgonzola and pistachio “Pesto” with Stringozzi – Ricotta cheese can also be used for this pasta sauce.

Notes:

Unfortunately I don’t have a specific quantity for this pasta recipe; I came across a general recipe which is very similar to what we have created on this blog:  Madonnadelpiatto 

If you are ever interested in learning how to make pasta, my dear Italian friend Peter (Pastaboy) is a wonderful teacher, click on his name for more details.

Some of my go-to shopping places for Italian foods/ingredients in Vancouver: Cioffi’s, Bianca Maria (2469 E. Hastings, Vancouver), Les Amis Du Fromage and Oyama Sausage Co. 

 

 

 

 

 

September 2017 Homecooking Snapshots: Tomato Potato and Bean salad, Baked pork chop “rice” and Shiso Lemon Drink

Here are some of the dishes which I have been cooking at home in September!   Autumn is definitely my favourite cooking season (OO)

This month I am featuring three recipes which you may have seen on my Instagram account @mygoldenapron

Follow me for more recent updates; remember always adjust the seasoning and ingredients according to you and your loved ones dietary needs, and the most important ingredient, COOK with LOTS of LOVE and PATIENCE (OO).

Italian style Tomato, Green beans and Potato Salad (Adapted from September 2016 edition of  Food and Wine)

I have adapted this simple and nutritious recipe from last September’s Food and Wine magazine; every six months when my dear friend James return from Italy to Canada for a visit, I always go through an Italian cooking phase!

Ingredients and preparation: You can change the produce according to seasonality; I find the balsamic vinaigrette works very well with savoy cabbage and brussels sprouts, so use your imagination and work with the flavours.

1/2 pound baby potatoes: In medium saucepan, covered with cold water and bring to a boil, add a pinch of sea salt and simmer over medium low heat until potatoes are tender. Drain and let cool, then slice in half.

1/2 pound green beans (or any other colourful beans you can find at your local market) – trim the ends; bring a medium saucepan of water to a boil.  Fill a large bowl with ice water.  Add the beans and a pinch of sea salt and blanch until the beans are crisp yet tender, under 2 minutes.  Drain and transfer beans to ice bath to cool.  Drain again and dry thoroughly.

1 whole shallot – thinly sliced, you can use red onions or add more shallots

1 -2 ears of fresh corn: remove the husk (you can freeze and save it for later use to make vegetable broth) and silk, bring a medium saucepan of water to a boil, add corn , cover the saucepan and return it to a boil.  Cook until corn is tender; drain and let cool. Place the corn on a clean cutting board, trim one end of the corn so it stands flat, use a knife to slice the kernels off the cob.

1 Tablespoon capers, drained and rinsed

1/4 cup chiffonade (thin strips) of fresh basil and 1/4 cup chiffonade (thin strips) of fresh parsley

1 pint mixed cherry tomatoes, halved

In a large mixing bowl, whisk 1/4 cup extra virgin olive oil, 2 Tablespoon balsamic vinegar and a drizzle of honey (optional).  Add the potatoes, beans, tomatoes, corn, shallots and capers and toss gently.  Fold in the basil and parsley, season with salt and pepper.

*To increase our vegetable intake, I added some mixed greens to the dish.  When making a vinaigrette, use a good quality extra virgin olive oil.

A Healthier Baked Pork Chop “Rice” (with cauliflower, carrot, rice) with homemade tomato sauce with onions, red and green pepper:

Baked pork chop rice is one of my favorite childhood dish, I made a version of this Hong Kong style dish using boneless pork loin (from one of my favourite butcher shop Petes Meats crusted in toasted panko (panko precooked before breading the pork, method adapted from Ms. Namiko Chen’s Just One Cookbook method)

Prepare the Panko Crusted Pork:

Preheat the oven to 350 F (place oven rack on top).

I have chosen a good quality pork and pound it evenly, prepare the toasted panko (1 cup panko and 1 Tablespoon extra virgin olive oil  (enough to coat two pork loins) – Combine the oil and panko in a frying pan, and toast the panko over medium heat, stir once in a while to ensure all panko bits are toasted until golden brown and evenly. Set aside and let cool down, keep 1 to 2 teaspoons aside and use as “sprinkle” when ready to bake the dish.

Let the toasted panko cool before you start coating the pork loins.  Coat the pork loin one at a time: dip pork loin into beaten egg mixture, make sure you get rid of the excess egg mixture.

Using your dry hand, coat the loins with toasted panko.  Lightly brush the flakes to cover the pork loin, then lightly press the panko flakes, make sure they adhere and the fillet is coated evenly.  Place the coated pork loins on the baking sheet.  Baked the pork loins until 3/4 ways cooked through (approximately 8 – 9 minutes). Remove from the oven.

Prepare the cauliflower, carrot and rice combination: I do not have specific measurements for this recipe, however for the two of us, I have prepared one cup of cooked rice (I used Japanese Haiga rice), 1 cup of finely chopped cauliflower, 1 small carrot (finely chopped) – First I cooked the rice in the rice cooker, when it is ready, remove from rice cooker and let it cool (you can use “overnight rice”).  In a frying pan, add 1/2 to 1 Tablespoon olive oil (or vegetable oil), sautéed the cauliflower (you will need to add a little water otherwise it will burn, you will need to cover pan for a short time to “steam” and soften the cauliflower), add carrot when cauliflower is half-cooked, add the cooked rice and a pinch of sea salt (season to taste), mix “cauliflower rice” and rice very well, when vegetables are cooked through, remove from heat and set aside.

Prepare the Tomato sauce: You can use canned tomato sauce and add onions,  red and green pepper.  For my sauce, I used 1/2 teaspoon extra virgin olive oil to sautéed three medium size San Marzano tomatoes (I got from the Farmer’s Market, they are so flavorful: chopped and seeded), you can use more tomatoes if you want to make more sauce), 1/2 to 1 cup filtered water and a clove of finely chopped garlic. Using medium low heat,  cook the mixture until tomatoes are soft.  Turn off heat, working in small batches, spoon mixture into blender, remove the centre cap from the lid of the blender.  Cover the lid with a folded clean dishcloth and hold it down when you are blending.  Repeat until you are done.

Using the same sauce pan, add another 1/2 teaspoon of extra virgin olive oil to sautéed one chopped (bite size) onion until slightly caramelized. Add one chopped red pepper (thin sliced) and one chopped green pepper (thin sliced), cook for 1 minute, return puree tomato sauce to pan, mix well and using low heat, simmer until sauce is thickened  (20 to 25 minutes), season with sea salt to taste.

Preheat the oven to 300 F. Using an oven proof casserole or baking dish, spoon the “rice” in the bottom, then add a layer of the tomato and pepper sauce, place the panko crusted pork loin, then spoon more sauce and cover the pork loin, make sure you have some onions on top, and sprinkle the remaining toasted panko.  Baked in the oven for 8 to 12 minutes, or longer if you want the sauce to brown nicely, remember the pork loin must cook through.

***You can use the “broil” feature to really brown the sauce, cheese can be added to achieve a “bubbling” effect.

***The Extra Virgin Olive oil which I use for sauteed or stir fry dishes is suitable for everyday cooking usage.

Shiso Lemon Water: Recipe from YouTube “Food Video”

Pretty in Pink: Shiso Lemon Water

Since last year I started watching the “Food Video” channel on YouTube; this channel is based in Shanghai, China and feature some professional and home chefs.This channel is so much fun to watch: the videos are short and stylish; the cooking demonstrations and instructions are simple to understand.

Do you like shiso (perilla leaves)?  It is commonly used in Taiwanese and Japanese cooking, particularly used to flavor and pickled plums, and often it will appear on your sashimi order. If you have read my other posting (August 2017: Cheesecake and Salad Rolls with Cooking Buddies), my friend Phung has shown us to add shiso leaves to homemade salad rolls; I have also used shiso in my duck breast dish (September 2014 posting).

Shiso has its medicinal benefits and two recipes are featured on this video: the one I have tried is a very refreshing drink, a great digestive aid and helps to reduce the “dampness” (Chinese medicine term) in your body.  The flavor is very subtle and drizzle of honey is used to sweeten the drink.  When the lemon juice is added to the purple shiso water, it changes into a very pretty pink colour.

I have made this drink a few times and I really enjoyed it!  You only need three ingredients: fresh purple shiso leaves, lemon juice and a little honey (I used a drizzle of manuka honey).

Below is a translation of the recipe: 

In a large sauce pan, add 80 grams of chopped purple shiso leaves to 1 litre of filtered cold water, bring to a boil and simmer for 10 to 15 minutes.

Set aside and let it cool.

Add 50 ml freshly squeezed lemon juice, the shiso water will start to turn “pink”.

Add a drizzle of honey as sweetener.

You can drink as is or add ice / ice water if you prefer the drink to be slightly diluted.  Enjoy (OO)

 

 

 

July 2017 : Home Cooking SnapShots: Okra, Fish, Miso, Tomatoes and Udon

Oven Roasted Okra: sliced each okra lengthwise into halves and toss in sea salt and extra virgin olive oil, preheat oven to 400 degrees and roast for 15 minutes – Thanks Jo!

Here’s a snapshot of what I have been cooking the past two months..For updates follow me on Instagram (@mygoldenapron) and you will know first hand what I have been cooking and where I have been dining!

Roasting OKRA: I never thought of roasting okra until my dear sweet friend Jo showed me, sometimes we are just caught in our usual habits and don’t think about the most obvious options!  Since then I have been adding okras to our salads or enjoyed with our cooked fish, like the kasu-shio marinated halibut in shiitake, edamame, daikon and mustard leaves dashi broth… As for garnish, I have prepared some roasted kale (in place of seaweed) and pancetta bits.

Experiment at home: Shio Kasu Halibut, shiitake dashi with edamame, mustard green leaves, roasted okra and green onion, finished with roasted kale and pancetta bits

Remember sake kasu?   It’s the remaining lees from sake making and they have been available for sale at Japanese grocery stores (Fujiya in Vancouver) or Artisan Sake (at Granville Island, this is the one I use all the time).  For this dish, I added some salt and a little water to approximately 2 Tablespoons of kasu (water for slight thinning of mixture),  pat dry (really dry) the halibut filets and submerge them in the marinade for at least a day.  Before cooking, wipe the fish clean with paper towel to ensure there’s no kasu left (otherwise it will burn).  I baked my fish at 400F and finished with broiling the final two minutes (the cooking time varies pending on thickness of fish fillet).

Dashi broth: prepared with bonito flakes and kelp as base (search my archives for recipe), I added the shiitake mushroom stems, a couple of celery leaves (I kept them frozen and add to broth/stock making), a spoonful of sake kasu and a small chunk of daikon and let it cook for half an hour.  I strain the broth then add shiitake mushrooms, mustard green leaves, edamame beans (parboiled already) and season with sodium reduced soy, mirin and a little maple syrup (sugar for most of you), adjust accordingly to your taste and dietary needs always!  I prepared the pancetta and kale bits while broth is cooking, okra also roasted before and add-on together with green onion as garnish.   The cooked fish is lightly finished with fleur de sel.

The broth can be prepared ahead of time, when fish is about ready, reheat the broth and to serve, plate vegetables and fish in a regular or soup bowl, pour the broth, add the okra and green onions, kale and pancetta garnish last.  Enjoy!

Sakuraya: Last month I mentioned there is a Japanese grocery located on East Broadway (close to Fraser), they carry the organic dried mustard leaves and daikon leaves from a small village in Japan.  I re-hydrated the leaves and add to my dashi broth and they added so much flavor!  It has some glucose so remember to adjust your seasoning.

http://www.seafoodcitygi.com

Soy Dijon Mustard glaze chinook salmon with potato salad, green bean snow peas micro greens sea asparagus in ponzu vinaigrette:

Prepare glaze : sodium reduced soy sauce (2 Tablespoons), Dijon mustard (1 Tablespoon), olive oil (1-2 Tablespoons) and a little maple syrup.  Clean and pat dry the salmon filet and let it marinade for at least 30 minutes.  Remove the fish from marinade, scrape lightly so not much marinade will cling to the fillets (unless you like real browning action), and bake salmon in oven preheated in 350 F until desired doneness.  When you see any white spot appearing on the seams of the salmon filet, that means it should be done and well on its way to being very cooked.  While salmon is cooking, use a sauce pan and sautéed chopped shallots, add the marinade and cook until sauce boils and slightly thicken.

I used a store-bought ponzu and add good quality extra virgin olive oil, a little rice vinegar and ground pepper for the vinaigrette (2:1 ratio oil/soy, most vinaigrettes 3:1 ratio oil/acid, I prefer less oily).

As for the salad, basically anything goes!  I added the most delicious microgreens (West End Blend from Grown here farms purchased at August Market on Main Street in Vancouver), sea asparagus (In season for a short time in Vancouver, soaked overnight to get rid of the salt then blanched and shocked in ice, green beans and snow peas (also blanched and shocked in ice) .  I choose to use mostly organic products, use your imagination and add your favourite in season salad greens and vegetables to load more nutritious greens into your dish.

My potato salad is made of red potatoes, green onions, homemade relish mixed with half mayo (Lemon Ojai mayonnaise) and half greek yogurt, if you want to make it very Japanese, add kewpie mayonnaise.

http://www.thefishcounter.com

http://www.visaltco.com

http://www.eatlocal.org

http://www.augustmarket.ca

Tomato and Egg Udon: simple eats and tomatoes are in season!

One of my favourite all time Chinese family dish is converted into a soup base for udon; apparently tomato and egg noodle soup is a very popular dish in parts of China.  Taiwanese Chef James, well-known for his interpretation of Japanese cuisine, is now featured in cooking show filmed in China, I found on YouTube accidentally.  I modified his recipe and method by changing a couple of ingredients: The ingredient are simple : heirloom tomatoes, shallots, grated ginger (lots), green onion, filtered water, white pepper and a little maple syrup (you can use sugar) I used Japanese udon, omit cornstarch and tomato paste (it was used for thickening, instead I let the soup cook down to thicken).  The beaten egg is added in the end; if you have time, follow Chef James and make the eggs two ways.   Usually the noodles are eaten as “late night snack”, I had it for dinner and I find it perfect as a summer light supper.

 

Tomato Miso Nduja Bolognese with Udon

Remember a few months ago I talked about Nduja, the Italian spreadable spicy sausage? I changed things up a little – I mixed a little nduja and red miso into my own pork/turkey Bolognese sauce and had it with udon, garnish with roasted kale (salted and crushed to mimic seaweed) and it was a winner at my recent dinner gathering with my cooking buddies Jo, Phung and Rita.   The dish is a perfect marriage of Japanese and Italian ingredients; remember nduja and miso are both a little salty, you do not need to use much for seasoning.  The miso makes the sauce very hearty and meaty; if you have a good tomato sauce base, you can add the miso and serve it as a vegetarian dish with grilled eggplant. The nduja sausage spread adds a little spiciness, it is completely optional.  Experiment with your favourite meat sauce recipe and add these flavor profiles to your repertoire.

For both tomato udon dishes, the really thin udon noodles will not work as well.  I found this perfectly wonderful hand-cut dry udon at our local Fujiya Japanese food store.

Love the texture and thickness is perfect! It has a very good “bite”

 

 

 

 

February 2017: Sweet and Slow Winter

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Beta 5 chocolates for Valentine’s – Pop up on Cambie till Valentines day, it’s time to go back and pay a visit!
How’s your New Year so far? After “MIA” for almost two months I finally have time to catch up a little…I have been busy at work and spent most of January fighting the flu bug…and I have spent some wonderful time with my lovely sister…

Catch me on Wednesday February 22nd, 2017 1030 am sharp, Ms. Deborah Moore’s show on AM 1470 (OO)


A different kind of cooking:  My new favorite stores on Main (Soap Dispensary and Welk’s)

My lovely sister is a beauty guru; she lives for beauty products and fittingly she’s in the business. During her recent visit while “snowed in” and confined to home, she decided to try something new and turned my kitchen into an experimental beauty lab.  Our DIY’s are based on recipes my sister found online through many sources, we whipped up different batches of creams and balms, giving them away as precious Valentine’s gifts.

I find the process much simpler than soap making; as there are no chemicals involved, so it is much easier to handle.  There are lots of videos available on-line you can use as reference; the best part is spending quality time with my sis…

My latest favorite shops on Main: the wonderful Soap Dispensary (soap refills, “low impact” living and fine products) and Welk’s (General store where we purchased the mason jars, they have almost everything at reasonable prices).

https://www.thesoapdispensary.com/

http://www.welks.ca/

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Orange Chocolate Body Butter – my sister made this especially for me, my childhood favorite was the Jacob’s Orange Chocolate Biscuit…

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Different blends of Lip Blam – Bee Wax, Shea Butter, Coconut Oil all mixed up and “flavored” with different oils: orange, frankincense , lavender, rose hip….and honey
Simple lip balm recipe:Sterilized the little containers. Melt 100 g mixture of different oils (50 g coconut oil and 50 g sweet almond oil) and 18 g of bee wax in a double boiler or small glass bowl over a small pot of boiling water, keep stirring until melted.  Add 1 to 2 spoonful of honey, stir and mix well. Remove pan from heat but keep mixture over the still hot water to keep mixture melted.  Add your favorite essential oils: we used orange and frankincense).  Pour into container and let it set.

(Frankincense (sap burnt in incense) is a common essential oil use in aromatherapy,  can help to reduce stress, pain and inflammation, boost immunity etc).

Van Koji Foods, Benkei Ramen and Japanese Crepe Sasuke at Nikkei Center Flea Market:

Two years ago I’ve talked about using shio koji (see old short blog post), a natural seasoning made with salt, water and rice koji (typical mold -Asperiguillus Oryzae used for fermentation) and I’ve read about making this natural seasoning (from Just One Cookbook) at home.

Recently when I checked out the Book and Flea Market at the Nikkei Center, I made a wonderful discovery: meeting Ms. Tonami who makes and sell koji products from her company, Van Koji Foods.  I have used the shoyu koji as a marinade for a mushroom rice dish and it has a very nice subtle flavor.  I had a lovely chat with her and later signed up to attend the miso making class in early March.

http://www.vankoji.com

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I also had some delicious foods at the market:  Japanese Crepe Sasuke (Richmond Market – currently no permanent physical location): nice thin crepe with strawberries and matcha ice-cream,  check out their page on Facebook.

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Japanese Crepe Sasuke : Strawberry and Matcha Icecream Crepe: – perfect dessert for me! Strawberries and crepe has always been my favorite…all ties back to childhood memories.
And a mini bowl of shio ramen from Benkei Ramen:  remember Taka-san, Japanese sushi chef who teaches sushi making class at the Nikkei Center during the winter season?  He is also the creator behind Benkei Ramen.  I stopped by the stall to make the purchase and he remembered me!  Taka-san, great seeing you!  Check out his Facebook page (Taka’s Sushi Class) and look for updates for his classes.

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Mini Shio Ramen hit the spot on cold rainy day

Interesting Read: The Ultimate Grocery Storage Guide from food connections (Thanks to fellow Dinner Party YVR hobby chef Ms. Elaine Cheng for sharing on the homepage)

Useful tips for reducing food waste!

http://www.food-connections.com/grocery-storage-guide/

Vietnamese Food:  Au Petit Cafe (4851 Main Street, Little Mountain – Vancouver), Mr. Red Cafe (2680 West Broadway in Kitslano) and Banh Mi Tres Bon (Smart Centre – Richmond)

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Old Favorite Au Petit Cafe – My sister ordered the chicken pho for the first time, tender chicken, clear broth and green vegetables,; I stick with my all time favorite: pork meatball with French bread.

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Checked out the Mr. Red Cafe in Kitslano finally! – Love the Vietnamese Crepe – prawn, egg, bean sprouts, mint, lettuce and fish sauce for dipping sauce

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Banh Mi Tres Bon – new Vietnamese/French cafe style eatery in Richmond – Enjoyed their vegetarian banh mi; first timers may check out their trio (meatball/chicken and house special) to try their flavors; Vietnamese French Coffee and TWG teas available. It gets very busy quickly, take out available.
 

 

 

August 2016: One Thing Leads To Another

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Mural on Main Street

Want to know what have I been up to in August?  On Wednesday August 31st, 2016  I will be on Ms. Deborah Moore’s radio show on Fairchild Radio 1470 at 10:30am sharp!

If you have any feedback or recommendations, I would love to hear from you!  Drop me a line anytime at goldenapron@gmail.com

“Ai and Om Knives” in Vancouver Chinatown

Having the right and suitable kitchen wares certainly makes doing the job better; and a good knife takes you a long way…

I really don’t know much about knives, my limited knowledge came from tips I’ve picked up at cooking classes, or friends’ recommendations and through reading  I don’t really like to get too technical with almost everything, I just know what “feels” right and what works for me personally.  The last purchase for the “Santoku” was more than 10 years ago (I’m still loving my Wusthof Santoku. Since April I have been on the search for the “right” nakiri  ((菜切り包丁) a great vegetable knife). There were a couple of choices but somehow it didn’t feel quite right; I kept thinking I might as well wait and pick up one when I travel to Japan….Until last Saturday…

My hubby always say I like to “tuck” information away and somehow I can miraculously pull it out when timing is right. I came across the posting about ‘Ai and Om”‘s opening on Instagram (through another instagrammer MaknMing)  around three months ago; and finally it opened on August 21st.

Last weekend I decided to check things out; I was standing outside their door; just one glance at the display window and there it was….I summoned the courage and went in…

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The picture below says it all….and I was happily chopping and dicing away on Sunday..

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Thank you for your help, Yvonne and Douglas (and thanks for answering my message!), I will introduce myself properly next time and will be in touch soon!

Check out their store and ask for recommendations: 129 East Pender Street, Vancouver Chinatown.

I found this article afterwards:

http://scoutmagazine.ca/2016/05/11/diner-chef-douglas-chang-to-open-ai-om-knife-store-on-e-pender-street-in-chinatown/

 

FoodVideo: Chinese cooking channel on YouTube, WeChat and Weibo:

This channel is so much fun to watch: the videos are short and stylish; cooking demonstrations and instructions are simple to understand; there was this particular video which showcases two simple family style dishes from Yunnan cuisine (something I am not familiar with also); it looked so delicious and simple to make, the names are interesting also, roughly translated to “Red Three Chop” and “Black Three Chop” .

I certainly put “Nakiri” into good use over the weekend. As I am unable to find some of the ingredients (the “black coloured” pickled Brassica juncea – mustard green), I sourced out local ingredients and came up with my versions; I wanted to find out what is the English name of the pickled vegetable used and I contacted the home cook on weibo; I was thrilled to hear from her!

“Triple Red Dice” and “Triple Green Dice” : Great with rice or noodle, suitable for entire family and it’s easy to make.  Initially I “googled” the Chinese ingredient and the translation I got was ‘Kohlrabi”, big head vegetable (haha).  Have you ever tried cooking with kohlrabi?  The first time I had it was at Pidgin Restaurant (more than 4 years ago I still remember the Dan Dan Kohlrabi), and more recently I’ve used the raw kohlrabi for the Dan Dan Noodles (Thanks Nourish Vancouver); it’s the first time I try kohlrabi in its cooked form and it has a very nice sweet flavour.

Triple Green Dice: minced garlic and ginger, minced pork, kohlrabi, green pepper, Serrano chili pepper, shiitake mushroom, green onion, Tamari soy used as seasoning, and finish with Vancouver Island Fleur del Sel. (triple green: green pepper, kohlrabi, Serrano chili pepper)

Triple Red Dice: minced garlic and ginger, minced turkey (non-medicated and free range), heirloom tomatoes (they are in season!), red pepper, Thai chilli pepper, green pepper,  Tamari soy used as seasoning, a drizzle of maple syrup and finished with Vancouver Island and Co. Fleur del Sel. (triple red: tomatoes, red pepper and Thai chili pepper).

This is what I truly believe in: Cook with love, always think of who you are cooking for, remember to season and adjust to personal tastes and dietary concerns!

Vancouver Island Salt Co : I met them at the Dinner Party YVR Event and I’ve been using their product ever since..(my personal favourite: smoked sea salt).

http://www.visaltco.com

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My take on Yunnan Chinese food using local ingredients: my friends call it Deb’s brand of fusion (I dislike this word but what can I call them?) – Triple Red Dice and Triple Green Dice

Fun on Fraser Take Two: Change is Constant

As our beloved city of Vancouver kept growing,  the little hubs in our neighbourhood kept changing; old favourites might be gone, perhaps finding new love…

Opa!  Nammos on Fraser:

I must confess I am not the biggest fan of Greek food but somehow having dined at Nammos twice (Brunch and dinner),  I love their fresh and no fuss approach: Family style share plates with great vegetarian options, fresh and light tasting (try their crispy calamari with the beet dip), good size portion and reasonable pricing; the restaurant is spacious and airy, patio seating available…and it’s right next to Earnest Ice cream (OO).

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Share plate at brunch: Calamari with beet dip; Nammos Salata: spinach, arugula and manouri with honey vinaigrette, a side order of swiss chard, grilled vegetarian sandwich
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Tender grilled octopus: one of the shared plates we had for dinner

Penang Bistro on Fraser (Used to be Bodhi Choi Heung)

Celebrated a friend’s dinner last week at Penang Bistro (Back to Fraser Hood!);  Three things which stand out: the fluffy roti and the pork chop (sweet and sour) with fried kabocha squash; and lastly I must commend our server for his food knowledge and superb service, he understands the menu and the components for each dish very well.

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Sweet and Sour Fried Pork Chop with Fried Kabocha
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Fluffy Roti; my friends had the beef and chicken satay skewers

 

 

 

 

 

 

 

 

 

 

 

RECIPE: Sake Kasu and Miso Sable Fish

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We love Sable fish!!

A simple marinade recipe for sable fish (black cod); sake kasu is the “lees” that remain after the fermented rice mash has been processed during the sake making process. It is a natural flavor enhancer for meats, fish and soups, available at Japanese food stores (see sources below).

Ingredients (enough for 4 servings (almost two pounds) of black cod (each fillet 1 inch in thickness) : 1/2 cup of sake kasu (sake lees – you can find it available at Japanese food store in the refrigerated section*), 1/4 cup water, 1/4 cup mirin, 1 to 2 Tablespoons coconut brown sugar (my preference), 2 Table organic white miso paste, sea salt for seasoning

Preparation:

  • Using paper towel, pat the fish dry completely.
  • In a large mixing bowl, combine sake kasu, miso, water, mirin and sugar, slowly whisk and blend until the mixture is smooth.
  • Fill a large zip lock bag with the marinade, carefully place the fish and make sure they are completely covered with marinade. Put the bag and lay it flat on a prep tray (I used stainless prep trays, available at Japanese stores).  Seal and refrigerate for 1 (minimum) to 2 days.

When you are ready to cook the fish:

  • Preheat the broiler.
  • Remove sable fish from marinade, using paper towel, carefully wipe the fillets dry without breaking them.  Do not rinse with water!
  • Lined a rimmed baking sheet with aluminium foil
  • Place the fish skin side down, lightly season with sea salt
  • Broil until the surface is nicely browned and fish begins to flake, about 5 minutes.  Keep an eye closely and make sure you don’t burn the fish!
  • Turn the fish gently to brown the skin, 2 to 3 minutes.
  • To test if the fish is done, I used Japanese metal chopsticks (thin skewers will do) to poke the fish gently. If it slides in smoothly, it’s done.
  • Remove the bones before serving.

***Instead of broiling, I baked the sable fish (parchment paper lined rimmed baking tray) at 400 degrees,  it took 10- 12 minutes to cook through. Sear the fish first if you want the “browning” effect.

FYI:   I served the cod with a shiitake and shimeji mushroom dashi “jus” with sea asparagus and Shanghai bok choy, seaweed flakes and green onion (recipe will be posted at later date).

Resources:

*Osake Artisan Sake Maker sake kasu, available directly from their store in Granville Island (Vancouver) or online, It is also available at Fujiya (912 Clark Drive, Vancouver, BC)

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Sake Kasu – Umami!

http://www.artisansakemaker.com

For sea salt: I met the wonderful team from Vancouver Island Salt Company a couple of months ago through Dinner Party YVR; my personal favourite is their smoked sea salt.  Their products are available at finer food stores, check out their website, eat and shop local!

http://www.visaltco.com

For sable fish: My go to place in Granville Island, Seafood City; owner Brian and his crew will take good care of you!  They carry condiments also which go well with seafood; I got a bottle of Jonny Hetherington’s Habanero pineapple hot sauce which I used for my spicy sweet and sour sauce, something very tasty to try and “think outside of the box”.

     http://www.seafoodcitygi.com

 

 

 

Fallin’ hard for “Lang Lang” Langley in the Fall

Beautiful Barn at Vista D'oro, Langley, BC
Beautiful Barn at Vista D’oro, Langley, BC

I have a feeling and I’m not concealing..Fall is the time for it..I open my eyes to see and let my heart discover…I have fallen…fallen hard for “lang lang” Langley in the Fall..

What is “Lang Lang”?  You’ll find out when you read to the end…

A beautiful Fall Day in Langley..self drive to a couple of locations recommended by Circle Farm Tour

Visited Vista O’Doro Farms and Winery (thanks to an earlier visit to Cafe Orso in Deep Cove I discover their fruit preserves)

http://www.vistadoro.com

http://www.circlefarmtour.com

http://www.the-preservatory.com

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Enjoyed a wonderful lunch at Bacchus Bistro at Domaine de Chaberton (our second visit to the winery and restaurant)…wonderful time with dear friends…

http://www.chabertonwinery.com

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a non-drinker visiting a winery…
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I had a spinach salad..and shared a pork rillette with brioche (picture not shown)…
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Visited the shop, walked the grounds for photos and enjoyed the fine weather..

Afterwards we went back to Fort Langley…(we were there back in May!)

http://www.cranberriesnaturally.com

http://www.tourism-langley.ca

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The Old and the New – Vintage Cars out and about
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Second visit to Cranberries Naturally this year! This time I picked up a bag of cranberry powder for smoothies 🙂
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Crossed the Jacob Haldi Bridge between Fort Langley and McMillan Island, home of Kwantlen First Nation
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Venturing out..we went into the Brae Island Regional Park…Along the Fraser River’s Bedford Channel

While back to our city life in Vancouver…

I went on a photo walk in downtown and gastown…enjoyed a virgin berry mojito at Mosaic Grill (Hyatt Regency) on the way…

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A storefront in gastown: It’s all about Love…

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Do you like Ramen? There’s another ramen ya in Vancouver: Tried Danbo Ramen (on West 4th Avenue in Kitslano); someone had extra noodles; we like the flavors.

http://www.ramendanbo.com

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Fukuoka style Ramen with Chashu; I added seaweed.

I just love walking to Granville Island…to shop and prepare for cooking and fun gatherings with family and friends on weekend..

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A quick stop to my favourite seafood place…picked up a snapper (and great cooking tips)…

http://www.seafoodcitygi.com

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Of course I have to take one home…

Had the day off on Thanksgiving (Thanks to my brother and sister-in-law’s invite!)…

Then I cooked up a storm for my friends..Broiled Snapper for my friend’s birthday dinner! Cover the snapper in coarse sea salt for 2 to 3 hours; wipe clean afterwards (do not rinse!). I lightly stuffed the fish with lemon slices, green onion and some ginger…Broil the fish in the oven for approximately 6 minutes on one side (it’s a 1.5 pounder), and 5 minutes on the other (thanks William for your great cooking tip)…Serve hot with oroshi (grated daikon) with yuzu ponzu and chopped onion.

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For another gathering with three lovely visitors, I made kabocha and edamame croquettes, I tried to replicate the dish I had at Kinome Japanese Kitchen (2511 West Broadway, Vancouver, BC) last month; ideas are everywhere and creative juices are flowing…

http://www.facebook.com/KinomeJapaneseKitchen

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Kabocha and Edamame croquettes, cooking method adapted from Just One Cookbook..They are baked, not fried!
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Beautiful purple tulips..I love all things purple bright and beautiful..

Thank you Seafood City : Not only did I get great fish and cooking tips always..

I am happy and thankful I have made new friends, met a chef (star struck and pretended to be cool)… and received an unexpected gift (Thanks Brian!)..King Sauce…found Betty King Sauce on Instagram and we had a few exchanges!

http://www.bettykingsauce.com

http://www.facebook.com/bettykingsauce

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Made myself a tomato-dashi broth udon noodle and had it with King Sauce..it’s wicked good!  Going to try it with hotpot very soon!

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Because of “Chef”, I found out there’s a new Japanese restaurant on Fraser…Masayoshi Sushi (4376 Fraser Street (at E. 28th), Vancouver, BC)..Remember a few months ago I talked about Fraser Street, this sushi bar is right in my favourite area (around E. King Edward).

We had their nigiri sushi (shima aji, scallop, hamachi, tai (snapper)), loved their kimpira gobo (burdock root, it’s a stroke of genius by adding almonds, hazelnuts), enjoyed their smoked salmon salad (see picture below)…Excellent service by Tomo-san, he was very attentive and informative. Reservations highly recommended (omakase must be booked 3 days in advance as they include seasonal ingredients for their cooked food).

http://www.facebook.com/masayoshisushi

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Smoked Salmon Salad with papaya, apple, a hint of shiso, egg yolk kimizu (egg yolk and vinegar)…

Good Reads: heated debates?

WHO Reports on “Meat is linked to higher cancer risk” 

http://www.theglobeandmail.com/life/health-fitness/health/five-questions-about-the-whos-cancer-causing-meat-announcement-answered/article26982884/

I have yet to see Lang Lang (ha!) in concert, I saw Chris Botti instead 

To End in a “high note” (pun intended)…

I know one is a world-renowned pianist and the other a pop/jazz trumpeter…thanks Mavis for your invitation to the Richmond General Hospital Benefit and Gala…it was definitely an eye opening experience.

IMG_9092 In life all things and encounters happen for a reason….Grateful and Thankful always…Whatever will be will be.

So What is “Lang Lang”? It’s “Bright/Happy” in Mandarin; “Pretty Pretty” in Cantonese (OO)

A Sweet and Savoury September

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Peggy’s Point Lighthouse

A Sweet and Savoury September..and a dream came true…”if it has to be, it is up to me”

Sharing: I had the best time learning how to make relish and canning with Jo and friends..

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A humbling and fulfilling experience as Kitchen Help Volunteer at Union Gospel Mission..

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Visiting friends and kids: Homemade kid friendly sushi salad lunch at home…

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Lunch with old friends and kids at home : A homemade kid friendly sushi salad – sushi rice, canned tuna+shredded crab meat+kewpie+Ojai lemonaise, boiled egg (or Japanese egg omelette), braised shiitake mushrooms, Japanese pickled radish (takuan) and seaweed. Broccoli and radish salad with ginger apple dressing, store-bought salt pepper roast chicken.

Had a fabulous dinner with hubby at Kinome Japanese Kitchen (2511 West Broadway, Vancouver, BC), this picture was published in the Province Gastropost Vancouver!

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Japanese pumpkin (kabocha) and edamame Korokke (panko crusted) with side salad at Kinome Japanese Kitchen

Dear friends delivered the Wickedly delicious creme brulee from Crackle Creme (245 Union Street, Vancouver Chinatown) to our home:

http://www.cracklecreme.com

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Take your pick: Yuzu, Salted Caramel, Vanilla Bean or Organic Matcha ?

And a travel dream came true – Snapshot by the Sea: My Maritime memories in Halifax, Nova Scotia (sneak peek of upcoming blog post)

http://www.novascotia.com

2.5 hours of Fun and Tasty Downtown Somo (South of Morris Street) Food Tour with Local Tasting Tours (Thank you Emily!)

http://www.localtastingtours.com

http://www.storiesdining.com

http://www.selwoodgreen.com

http://www.cafechianti.com

http://www.smilinggoat.ca

http://www.theuncommongroup.com

http://www.foxhillcheesehouse.com

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Cherry Yogurt Gelato at Seaport Farmers Market – Foxhill Cheese House
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Smiling Goat Coffee and Pastry (15 ingredients) and Mexican Chiapas Coffee
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Pan Seared Rice paper wrapped scallop at Stories

Delicious seafood risotto at The Bicycle Thief Italian Restaurant…

http://www.bicyclethief.ca

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After dinner stroll along the sea walk….

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A dream came true: I made it to Peggy’s Cove!

http://www.grayline.com

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Beautiful and quaint…beyond words can describe
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Scotsman and the lobster

Simple and delicious lunch at Mckelvies: Pan seared Local rainbow trout with tarragon sauce 

http://www.mckelvies.com

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One hour harbour cruise on Tall Ship Silva (old pirate ship) around the harbour:

http://www.tallshipsilva.com

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An old pirate ship: the brave and strong can try to pull the sails

A quick visit to the Nova Scotia Art Gallery: do you know who is Maud Lewis? She’s a famous Canadian folk artist, we learn something new every day…

http://www.artgalleryofnovascotia.ca

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Lobster roll (yes more food) at Seaport Farmer’s Market

http://www.halifaxfarmersmarket.com

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Goldwater lobster shack at the Seaport Farmers Market
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Lobster roll: Fresh baked bun and home made mayo with succulent Nova Scotia lobster meat..

And on my way home…quick stopover in Toronto to visit an old friend…and a quick visit to the St. Lawrence Market..yes it’s all about friendship and food..

http://www.stlawrencemarket.com

http://www.upexpress.com

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St Lawrence Market, Toronto
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Lunch at Le Papillon on Front: Love the spinach salad with feta and raspberry vinaigrette, I also enjoyed their Jean Pierre crepe (broccoli, spinach, onion, feta, tomato sauce – picture not shown)

When I returned to Vancouver…we enjoyed an Italian meal with my friends, Peter (@pastaboypeter on twitter) and James (house historian) who now lives in Italy and came back for a visit..

Stringozzi (shoestring fresh handmade pasta at home), bruschetta with concord grape compote/ricotta/pancetta bits and mozzarella di buffala with cherry tomatoes, salt baked sea bass, Avonlea cheese from PEI, warm savoy cabbage salad

http://www.seafoodcitygi.com

http://www.cioffisgroup.com

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Beautiful sea bass from Seafood City, Granville Island, my favourite seafood shop. 400F and 20-25 minutes later..

Warm Savoy Cabbage and radicchio salad, with toasted pine nuts, dried cranberries, fried pancetta bits (optional for non-vegetarians), shavings of Parmesan Reggiano with home made Manuka honey balsamic vinaigrette,  I took the main elements from the salad I had at the Bicycle Thief (Halifax Bishop’s Landing) and added my own touches, recipe coming!

http://www.eatlocal.org

http://www.cranberriesnaturally.com

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Homemade Warm Savoy Cabbage and Radicchio Salad

And today I’m on AM 1470 Fairchild Radio Ms. Deborah Moore’s show sharing my experience with all of you..Thank you Deb M for having me on your show, and thanks everyone for tuning in!

My wish for everyone: La Dolce Vita.

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July 22nd, 2015 Radio Show

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I just cannot believe it’s July already!  My web page redesign is still in the works, it is taking much longer than expected, meanwhile you can find my updates on Instagram (@mygoldenapron) and Twitter (@GoldenApron).

I will be on Ms. Deborah Moore’s radio show on AM1470 this morning 10:30am sharp!  Really look forward to chat with her about food and anything else! Content is subject to change, depends on the flow of the program.  Thank you very much for tuning in!

 Vegetarian “Bolognese”: idea based on Ochikeron’s recipe (my posting coming soon)

http://www.createeathappy.blogspot.ca

Besides “Cooking with Dog“, I’ve been following Ochikeron on Youtube for a while, remember the whole tomato rice? She’s the one who started the craze !  Check my old posting: http://www.mygoldenapron.com/2014/11/18/recipe-wafu-whole-tomato-rice/

Three kinds of mushrooms (shiitake, shimeji, enoki), tomatoes, onion, carrot, tomato paste, garlic, ginger, olive oil and Miso! I had the bolognese with my favourite GOGO quinoa and rice spaghetti (gluten free/vegetarian/organic), served on my dinner plate created in pottery class!

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Serendipity: Nicli’s Next Door 

When is a mistake not a mistake? When you are blessed by serendipity. We were going to try Nicli’s pizzeria, and we went in the “wrong” door..it was the best thing ever happened…sei bellisima. (Great tasting food and service: Actual blog post coming soon) #niclisnextdoor

http://www.niclisnextdoor.com

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Crostino, mushroom ragu, house-made ricotta, aged balsamic..we had two orders..
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Zeppole donuts, local rhubarb glaze, shaved white chocolate, ridiculously delicious

It’s not always about the newest thing in town: I really believe #Hachibei on West 16th serves the best “Gindara Teishoku” in Vancouver! Great flavor, generous portion of black cod, the best taste and value in town. It’s a small home style restaurant, you must get there early as this set is limited in quantity, open Monday to Saturday dinner only.  

http://www.hachibei.caIMG_7797

Deep Cove: Cafe Orso, you never know what you will find on Instagram.

Picture: avocado toast (Nelson the Seagull Bread and curried coconut apple preserve),

European Inspired, Locally sourced Cafe Orso

http://www.cafeorso.ca

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Childhood Hobby a major comeback: Colouring books for Adults

Besides cooking, what else do I like to do at home to relax? Colouring brings back wonderful childhood memories. This maybe the latest trend, I’m colouring because I love it, I’m sure glad an old school hobby is making a comeback.

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http://www.johannabasford.com/book/4

http://www.hachettebookgroup.com/titles/none/paris/9780316265829

Pasta Class with Peter Ciuffa, Pasta Famiglia : Gnocchi Another fun-filled evening with Peter Ciuffa (Thank you!), learning how to prepare gnocchi at a photo studio in East Vancouver; check his website for class updates or follow him on Instagram!

http://www.pastafamiglia.ca

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What’s Happening around town?

http://www.vancitybuzz.com/2015/07/vancouver-food-events-august/