RECIPE: Sake Kasu and Miso Sable Fish

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We love Sable fish!!

A simple marinade recipe for sable fish (black cod); sake kasu is the “lees” that remain after the fermented rice mash has been processed during the sake making process. It is a natural flavor enhancer for meats, fish and soups, available at Japanese food stores (see sources below).

Ingredients (enough for 4 servings (almost two pounds) of black cod (each fillet 1 inch in thickness) : 1/2 cup of sake kasu (sake lees – you can find it available at Japanese food store in the refrigerated section*), 1/4 cup water, 1/4 cup mirin, 1 to 2 Tablespoons coconut brown sugar (my preference), 2 Table organic white miso paste, sea salt for seasoning

Preparation:

  • Using paper towel, pat the fish dry completely.
  • In a large mixing bowl, combine sake kasu, miso, water, mirin and sugar, slowly whisk and blend until the mixture is smooth.
  • Fill a large zip lock bag with the marinade, carefully place the fish and make sure they are completely covered with marinade. Put the bag and lay it flat on a prep tray (I used stainless prep trays, available at Japanese stores).  Seal and refrigerate for 1 (minimum) to 2 days.

When you are ready to cook the fish:

  • Preheat the broiler.
  • Remove sable fish from marinade, using paper towel, carefully wipe the fillets dry without breaking them.  Do not rinse with water!
  • Lined a rimmed baking sheet with aluminium foil
  • Place the fish skin side down, lightly season with sea salt
  • Broil until the surface is nicely browned and fish begins to flake, about 5 minutes.  Keep an eye closely and make sure you don’t burn the fish!
  • Turn the fish gently to brown the skin, 2 to 3 minutes.
  • To test if the fish is done, I used Japanese metal chopsticks (thin skewers will do) to poke the fish gently. If it slides in smoothly, it’s done.
  • Remove the bones before serving.

***Instead of broiling, I baked the sable fish (parchment paper lined rimmed baking tray) at 400 degrees,  it took 10- 12 minutes to cook through. Sear the fish first if you want the “browning” effect.

FYI:   I served the cod with a shiitake and shimeji mushroom dashi “jus” with sea asparagus and Shanghai bok choy, seaweed flakes and green onion (recipe will be posted at later date).

Resources:

*Osake Artisan Sake Maker sake kasu, available directly from their store in Granville Island (Vancouver) or online, It is also available at Fujiya (912 Clark Drive, Vancouver, BC)

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Sake Kasu – Umami!

http://www.artisansakemaker.com

For sea salt: I met the wonderful team from Vancouver Island Salt Company a couple of months ago through Dinner Party YVR; my personal favourite is their smoked sea salt.  Their products are available at finer food stores, check out their website, eat and shop local!

http://www.visaltco.com

For sable fish: My go to place in Granville Island, Seafood City; owner Brian and his crew will take good care of you!  They carry condiments also which go well with seafood; I got a bottle of Jonny Hetherington’s Habanero pineapple hot sauce which I used for my spicy sweet and sour sauce, something very tasty to try and “think outside of the box”.

     http://www.seafoodcitygi.com

 

 

 

RECIPE: Vegetarian Soba Salad with Lemon Miso Vinaigrette

 

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I have been following Ms. Sonoko Sakai the last while on Instagram since I came across photos of her soba making workshops; it is on my “bucket list” to make it to LA one day to attend her classes and learn how to make soba  You can imagine how ecstatic I was when I read Francis Lam’s article “Sonoko Dreams of Soba” in March edition of Saveur; there is was..a beautiful photo of her soba salad with lemon-miso vinaigrette, and it has all the flavors which we love: lemon, miso and ginger! Since I don’t know how to make the noodles, I used packaged organic soba;  it is still a little chilly here in Vancouver, at this time I prefer to have a warm salad so I lightly sautéed some of the vegetables, and added different ingredients to our liking and dietary needs. Ms. Sakai, thank you very much for the inspiration; I just have to fly to LA to take your soba workshop sometime soon.

Ingredients (serves 4):

For the salad: Small Radicchio leaves (about 6 to 8 pieces), 3 to 4 stalks of kale rabe*, 16 small variety of cherry tomatoes (roasted)*, 2 small carrot (peeled), 1 medium English cucumber (thinly sliced crosswise), 50 g (about 1/4 package) of sugar snap peas, green onion (1 stalk, finely chopped), a package of organic buckwheat noodle (200g, you can use less noodle), drizzle of olive oil

For the dressing: 1/3 cup extra virgin olive oil, 3 Tablespoon freshly squeezed lemon juice, 1 1/2 Tablespoon rice vinegar, 1 1/2 Tablespoon soy sauce, 1 Tablespoon white miso paste, 1 teaspoon toasted sesame oil*, 1-2 teaspoon maple syrup*, juice of one inch piece ginger (peeled), kosher salt and freshly ground black pepper

*these are my substitutions and additions: kale raab is actually very delicious and sweet

Here’s the link for the original recipe:

http://www.saveur.com/cold-soba-salad-miso-vinaigrette-recipe

Preparation:

  • Preheat oven to 400 degrees F.
  • Wash the vegetables, strain and dry thoroughly
  • Cut the cherry tomatoes into halves, toss lightly in drizzle of olive oil on shallow baking dish.  Spread them out into one layer and season lightly with kosher salt. Roast for 15 to 20 minutes, until tomatoes are soft.  Set aside.
  • Tear the radicchio leaves and chop the kale rabe into medium bite size pieces; set aside
  • Using a simple vegetable peeler and cut the carrot into ribbons (they will be curly); slice the cucumber thinly; set aside
  • In a large bowl, prepare an ice bath. Remove and discard the stem end and string from each sugar snap pea pod.  Place them in boiling water for approximately 2 minutes,  transfer them into the ice bath to stop the cooking process.  Drain the peas thoroughly, toss together with cucumber and carrot ribbons. 
  • Using a microplane set over a fine sieve (or tea leaf strainer) set in a bowl, grate the ginger into the sieve, then using a small spoon, press on the ginger solids to drain as much as juice as possible.
  • In a small bowl, whisk the olive oil with lemon juice, rice vinegar, soy sauce, miso paste, sesame oil and maple syrup.  Pour 1 teaspoon of ginger juice (I used more actually) and mix well with the dressing.  Season with salt and freshly ground pepper, whisk until emulsified.
  • In large pot of boiling water, cook the soba noodles according to package instructions; treat it like pasta and cook until they are al dente.  This step requires your full attention as soba noodles can be overcooked easily.  When they are done, rinse under cold water (until water is no longer murky), toss and drain the noodles thoroughly, set aside.
  • In large saute pan, heat a teaspoon of the dressing over medium high heat; add the kale raab, cook for 2 to 3 minutes (until it is wilted), add radicchio and cook for another minute; use a pair of tongs to toss the vegetables together.  Keep in mind you would like to keep the vegetables “cooked” yet crunchy.
  • Using a large bowl, mix the vegetables and soba noodle; assemble the salad onto a large platter or divide into 4 serving plates with dressing on the side.  Garnish with chopped green onions and roasted cherry tomatoes. Enjoy!
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I made the dish and served family style at my father-in-law’s birthday party.

Note: If you like soba noodle salad, go to my blog archives and check out my Mushroom Soba Salad with Yuzu Ponzu dressing, published in February 2014. Store leftover dressing in a mason jar (I just love them!), should be good for 1 to 2 days.  I used it the next day with sauteed kale rabe and granny smith apple bits, it was absolutely delicious.

RECIPE: WAFU Tomato Orzo Soup


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Post holiday season “cleanse” at home with lots of soup and vegetables….I have used this tomato soup base for different dishes (seafood pot, hot-pot base, just to name a couple); today I add orzo and kale, it turns into a healthy wholesome meal… Enjoy (OO)!

Serves 2-4

Ingredients: 8 medium tomatoes (vine tomatoes for this recipe), 1 clove of garlic (peeled and finely minced), 1 large onion (thinly sliced), 2 Tablespoon Extra virgin olive oil, 4 cups of katsuobushi dashi, 1/2 cup of orzo (or pasta of your choice), 1-2 Tablespoon white miso, 2 Tablespoons of kaeshi (see recipe under “Vegetable Curry Udon), kosher salt (to season tomatoes for roasting), kale (handful, stalks removed and  finely chopped), savoury seaweed flakes (for garnish).

Preparation:

  • Pre-heat oven to 350 degrees F.
  • Prepare the tomatoes: wash, core and cut them into halves, toss in 1 Tablespoon of extra virgin olive oil, lightly seasoned with kosher salt, lay them evenly on baking tray, roast them for 25 to 35 minutes, or until caramelized.  Remove from oven, set aside and let them cool.
  • Prepare the onions (thinly sliced) and garlic (peeled and finely minced).
  • Prepare katsuobushi dashi broth (can be done 1 to 2 days ahead, reheat refrigerated broth and keep it warm for later use, use kombu broth only to make it entirely vegetarian).
  • In large pot, using medium high heat, heat remaining Tablespoon of extra virgin olive oil, saute onions, stirring constantly, until onions become soft and turn translucent. Add the 1 Tablespoon of miso to the onions, continue to cook, stirring constantly and mix well, do not burn the miso.
  • Add the roasted tomatoes to mixture, stir and cook for 2 to 3 minutes.
  • Add warm dashi broth and 2 Tablespoons of kaeshi to the pot, scrape the bottom, cook for 2 to 3 minutes and bring to a boil.  Skim off any fat or scum from the mixture, reduce heat to medium low and simmer for 25 – 30 minutes.
  • Prepare the kale for garnish.
  • When soup is almost ready, boil water in a different pot to cook the pasta (usually 100 grams of pasta to 1 litre of water), add kosher salt to boiling water,  then add the orzo and cook according to instructions.
  • Taste and adjust the seasoning of the soup (if necessary), put orzo pasta into bowl, ladle the soup, garnish with chopped kale and seaweed flakes, now ready to serve and enjoy!

Note:

I have used the Rustichella d’Abruzzo’s orzo pasta for my recipe (available at Gourmet Warehouse on East Hastings, Vancouver, BC), the savory seaweed flakes is from Cornish Sea Salt Co (also available at Gourmet Warehouse).

See “Vegetable curry udon” for kaeshi recipe – I have used the kaeshi (instead of just soy sauce and mirin) which I made for the curry udon as seasoning; you can even add a dash of sake when cooking the onions and tomatoes, add red chili pepper flakes to make it spicy, be creative!

Katsuobushi dashi broth – made with kelp and dried bonito flakes

I added leftover cauliflower to the soup and use less orzo, it is always a great idea to have more vegetables.

http://www.gourmetwarehouse.ca

http://www.rustichella.it

 

 

 

July 22nd, 2015 Radio Show

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I just cannot believe it’s July already!  My web page redesign is still in the works, it is taking much longer than expected, meanwhile you can find my updates on Instagram (@mygoldenapron) and Twitter (@GoldenApron).

I will be on Ms. Deborah Moore’s radio show on AM1470 this morning 10:30am sharp!  Really look forward to chat with her about food and anything else! Content is subject to change, depends on the flow of the program.  Thank you very much for tuning in!

 Vegetarian “Bolognese”: idea based on Ochikeron’s recipe (my posting coming soon)

http://www.createeathappy.blogspot.ca

Besides “Cooking with Dog“, I’ve been following Ochikeron on Youtube for a while, remember the whole tomato rice? She’s the one who started the craze !  Check my old posting: http://www.mygoldenapron.com/2014/11/18/recipe-wafu-whole-tomato-rice/

Three kinds of mushrooms (shiitake, shimeji, enoki), tomatoes, onion, carrot, tomato paste, garlic, ginger, olive oil and Miso! I had the bolognese with my favourite GOGO quinoa and rice spaghetti (gluten free/vegetarian/organic), served on my dinner plate created in pottery class!

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Serendipity: Nicli’s Next Door 

When is a mistake not a mistake? When you are blessed by serendipity. We were going to try Nicli’s pizzeria, and we went in the “wrong” door..it was the best thing ever happened…sei bellisima. (Great tasting food and service: Actual blog post coming soon) #niclisnextdoor

http://www.niclisnextdoor.com

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Crostino, mushroom ragu, house-made ricotta, aged balsamic..we had two orders..
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Zeppole donuts, local rhubarb glaze, shaved white chocolate, ridiculously delicious

It’s not always about the newest thing in town: I really believe #Hachibei on West 16th serves the best “Gindara Teishoku” in Vancouver! Great flavor, generous portion of black cod, the best taste and value in town. It’s a small home style restaurant, you must get there early as this set is limited in quantity, open Monday to Saturday dinner only.  

http://www.hachibei.caIMG_7797

Deep Cove: Cafe Orso, you never know what you will find on Instagram.

Picture: avocado toast (Nelson the Seagull Bread and curried coconut apple preserve),

European Inspired, Locally sourced Cafe Orso

http://www.cafeorso.ca

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Childhood Hobby a major comeback: Colouring books for Adults

Besides cooking, what else do I like to do at home to relax? Colouring brings back wonderful childhood memories. This maybe the latest trend, I’m colouring because I love it, I’m sure glad an old school hobby is making a comeback.

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http://www.johannabasford.com/book/4

http://www.hachettebookgroup.com/titles/none/paris/9780316265829

Pasta Class with Peter Ciuffa, Pasta Famiglia : Gnocchi Another fun-filled evening with Peter Ciuffa (Thank you!), learning how to prepare gnocchi at a photo studio in East Vancouver; check his website for class updates or follow him on Instagram!

http://www.pastafamiglia.ca

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What’s Happening around town?

http://www.vancitybuzz.com/2015/07/vancouver-food-events-august/