RECIPE: Vegetarian Soba Salad with Lemon Miso Vinaigrette

 

IMG_0849

I have been following Ms. Sonoko Sakai the last while on Instagram since I came across photos of her soba making workshops; it is on my “bucket list” to make it to LA one day to attend her classes and learn how to make soba  You can imagine how ecstatic I was when I read Francis Lam’s article “Sonoko Dreams of Soba” in March edition of Saveur; there is was..a beautiful photo of her soba salad with lemon-miso vinaigrette, and it has all the flavors which we love: lemon, miso and ginger! Since I don’t know how to make the noodles, I used packaged organic soba;  it is still a little chilly here in Vancouver, at this time I prefer to have a warm salad so I lightly sautéed some of the vegetables, and added different ingredients to our liking and dietary needs. Ms. Sakai, thank you very much for the inspiration; I just have to fly to LA to take your soba workshop sometime soon.

Ingredients (serves 4):

For the salad: Small Radicchio leaves (about 6 to 8 pieces), 3 to 4 stalks of kale rabe*, 16 small variety of cherry tomatoes (roasted)*, 2 small carrot (peeled), 1 medium English cucumber (thinly sliced crosswise), 50 g (about 1/4 package) of sugar snap peas, green onion (1 stalk, finely chopped), a package of organic buckwheat noodle (200g, you can use less noodle), drizzle of olive oil

For the dressing: 1/3 cup extra virgin olive oil, 3 Tablespoon freshly squeezed lemon juice, 1 1/2 Tablespoon rice vinegar, 1 1/2 Tablespoon soy sauce, 1 Tablespoon white miso paste, 1 teaspoon toasted sesame oil*, 1-2 teaspoon maple syrup*, juice of one inch piece ginger (peeled), kosher salt and freshly ground black pepper

*these are my substitutions and additions: kale raab is actually very delicious and sweet

Here’s the link for the original recipe:

http://www.saveur.com/cold-soba-salad-miso-vinaigrette-recipe

Preparation:

  • Preheat oven to 400 degrees F.
  • Wash the vegetables, strain and dry thoroughly
  • Cut the cherry tomatoes into halves, toss lightly in drizzle of olive oil on shallow baking dish.  Spread them out into one layer and season lightly with kosher salt. Roast for 15 to 20 minutes, until tomatoes are soft.  Set aside.
  • Tear the radicchio leaves and chop the kale rabe into medium bite size pieces; set aside
  • Using a simple vegetable peeler and cut the carrot into ribbons (they will be curly); slice the cucumber thinly; set aside
  • In a large bowl, prepare an ice bath. Remove and discard the stem end and string from each sugar snap pea pod.  Place them in boiling water for approximately 2 minutes,  transfer them into the ice bath to stop the cooking process.  Drain the peas thoroughly, toss together with cucumber and carrot ribbons. 
  • Using a microplane set over a fine sieve (or tea leaf strainer) set in a bowl, grate the ginger into the sieve, then using a small spoon, press on the ginger solids to drain as much as juice as possible.
  • In a small bowl, whisk the olive oil with lemon juice, rice vinegar, soy sauce, miso paste, sesame oil and maple syrup.  Pour 1 teaspoon of ginger juice (I used more actually) and mix well with the dressing.  Season with salt and freshly ground pepper, whisk until emulsified.
  • In large pot of boiling water, cook the soba noodles according to package instructions; treat it like pasta and cook until they are al dente.  This step requires your full attention as soba noodles can be overcooked easily.  When they are done, rinse under cold water (until water is no longer murky), toss and drain the noodles thoroughly, set aside.
  • In large saute pan, heat a teaspoon of the dressing over medium high heat; add the kale raab, cook for 2 to 3 minutes (until it is wilted), add radicchio and cook for another minute; use a pair of tongs to toss the vegetables together.  Keep in mind you would like to keep the vegetables “cooked” yet crunchy.
  • Using a large bowl, mix the vegetables and soba noodle; assemble the salad onto a large platter or divide into 4 serving plates with dressing on the side.  Garnish with chopped green onions and roasted cherry tomatoes. Enjoy!
IMG_0699
I made the dish and served family style at my father-in-law’s birthday party.

Note: If you like soba noodle salad, go to my blog archives and check out my Mushroom Soba Salad with Yuzu Ponzu dressing, published in February 2014. Store leftover dressing in a mason jar (I just love them!), should be good for 1 to 2 days.  I used it the next day with sauteed kale rabe and granny smith apple bits, it was absolutely delicious.

RECIPE: Vegetable Curry Udon

DSC00843

A bowl of savory and mouth-watering curry noodle soup on a cold Vancouver winter day!

My recipe is loosely based and adapted from Japanese Soul Cooking (By Tadashi Ono and Harris Salat), one of my great recent cookbook finds!  They use soba broth (it’s called kake soba broth) to enhance the flavor of curry;  I added turmeric (when sautéed the onions and vegetables), diced apple and fukujinzuke, commonly used to serve with Japanese curry rice, are used as garnish (in addition to green onion) to a hint of sweetness and add “crunch” to the dish, the end result is much more flavorful.  Leftover curry taste even better the next day, add more vegetables or meat then serve with rice as a donburi (you can always add crispy fried pork cutlet (tonkatsu),  or simply freeze it ready for use anytime for quick ready-to-go weeknight dinner; Enjoy (OO).

Serves 2-4:

Ingredients:  4 bricks of fresh-frozen sanuki udon, 1 large onion (thinly sliced), 1 small head of cauliflower (florets roughly chopped), 1 medium zucchini (diced), 4 small bunched carrots (peeled and chopped), 3 Tablespoons of ground turmeric, 1 Tablespoon of mirin, 1 Tablespoon extra virgin olive oil, 1 package (110g) Japanese curry roux (I used Glico Medium Premium),  6 cups of katsuobushi dashi, green scallions (white part only, thinly sliced on an angle), kosher salt (light seasoning when cooking vegetables).

Note:

To make the dish completely vegetarian, simply substitute the katsuobushi dashi with kombu dashi broth

For Meat Lovers: Thinly sliced pork or minced pork goes very well with the curry,  I used the a bit of ground ginger and apple, turmeric powder and kaeshi to marinade the pork (minced or thinly sliced) night before if I am adding protein to the curry.

You can use curry powder and potato starch instead of the instant curry roux.

Check out Ms. Namiko Chen’s  Just One Cookbook, she has a great pork curry udon recipe.

Here’s a picture of the fukujinzuke!

IMG_0252

*Recipe for kaeshi (makes 2 1/2 cups) – from Japanese Soul Cooking

Prepare 2 to 3 days in advance this recipe : Add 2 cups Japanese soy sauce (I used only 1 1/2 cups + 1/2 cup katsuobushi dashi to make it less salty), 1/2 cup mirin, 3 Tablespoons sugar (I used coconut nectar instead, adjust the sweetness accordingly) – Add all ingredients into saucepan and bring to boil over high heat.  Turn off the heat and allow mixture to cool off to room temperature.  Refrigerate for 2-3 days to allow the flavors time to mingle, store in glass bottle and refrigerate up to a month.

**In Japanese Soul Cooking – they prepare the kake soba broth (combining the kaeshi and dashi and a lot of mirin) ahead of time, I did not combine the katsuobushi dashi broth and kaeshi, I add them separately into the curry and use a lot less mirin.  Check out their book, it’s filled with wonderful recipes, thank you very much for your inspiration.

Preparation:

  • 2 to 3 days before – prepare kaeshi (see recipe above, refrigerate in glass container ready for use)
  • Prepare dashi broth (can be done 1 to 2 days ahead, refrigerate in glass container ready for use)
  • Prep all the vegetables
  • In a large saucepan, reheat the dashi broth (if you did not make from scratch the same day) and keep it warm
  • In a different large heavy pot, heat 1/2 tablespoon olive oil using medium high heat, add cauliflower and cook for 2 minutes, then add carrot (cook for another 2 minutes) and zucchini, lightly seasoned with kosher salt and 1 Tablespoon ground turmeric, saute in total 5 to 6 minutes then remove from pot, set aside.
  • In the same pot, heat another 1/2 Tablespoon olive oil (medium high heat), add sliced onion and 1 Tablespoon of mirin and saute, stirring constantly for 2-3 minutes, until onion becomes soft and turn translucent (I let it caramelize a little).  Add the remaining 2 Tablespoons ground turmeric and cook, stirring constantly and mix well, be careful not to burn the turmeric!
  • Add the warm dashi broth and 1/2 cup of kaeshi to the pot , scrape the bottom of the pot,  cook for 2-3 minutes and bring to a boil.  Skim off any scum and fat from the broth.  Reduce heat then let the flavors mix and cook for another 10 minutes.
  • Turn off the heat, add the curry roux, using a strainer or chopsticks, melt the roux and blend nicely with broth mixture.
  • Turn on the heat to medium high, heat the curry, stir occasionally, making sure it will not stick and burnt on the bottom.  Using small fine mesh strainer, remove any scum.
  • Add cauliflower, carrot and zucchini mixture to curry, using medium low heat, let it simmer for another 15 to 20 minutes, gently stir occasionally to prevent sticking and don’t break the vegetables.  Keep it warm using low heat (and it will not burn), taste the curry and add seasoning (using kaeshi) if necessary.
  • Prepare garnish – diced apples (squeeze a bit of lemon juice to prevent it from turning “brown”) and scallions
  • Meanwhile using a separate pot, boil water to cook the sanuki udon (according to instructions approximately 1 to 2 minutes) – I prepare each serving individually
  • Turn off the heat, put udon into bowl, ladle the curry over noodles, garnish with diced apples, scallions and fukujinzuke, now ready to serve and enjoy!
  • If you are adding ground or sliced pork to this dish, lightly saute the pork in the beginning and set it aside, add the meat last when vegetables are cooked, bring curry to boil and turn off heat immediately, the meat will cook through and remain juicy!

Where to shop for ingredients in Vancouver: Fujiya (Japanese groceries, fukujinzuke is available – 912 Clark Drive, Vancouver, BC), Nikuya (11220 Voyageur Way, Richmond, BC – for sliced pork), T and T Supermarket (Various locations – for Sakura Farms ground pork), Japanese Soul Cooking (Available at Indigo, Amazon, I purchased mine from Crate and Barrel at Oakridge Centre).

Raincouver, Love you to the Moon and Back

IMG_8984
Gastown in the Rain; beautiful as ever

“Raindrops keep falling on my head…I ain’t gonna stop the rain by complaining.

I’m dancing and singing in the rain…why am I smiling?

Because I am living a life full of you.” – I love Vancouver.

Brunching in “Raincouver”….walking in the rain in Gastown and brunching at L’abattoir…it’s always great to revisit old favourites.

http://www.labattoir.com

IMG_8983
Enjoyed the wild mushroom Quiche!!

Attended our friend’s wedding (congratulations Bryan and Adelphie) on Halloween (that’s a first!!)


IMG_9269

Spent time cooking and experimenting at home….

My take on “Fish without Chips”: Baked lemon pepper panko crusted cod : Last month I adapted Just One Cooking’s baked croquettes method and made some fabulous kabocha edamame croquettes at home; using the same stove-top browning method to prepare the panko (a little olive oil and medium low heat on a frying pan), I encrusted the beautiful cod I got from Seafood City (Granville Island Public Market) with lemon rind browned panko mix (flour/egg/panko), baked the fish in 350 degree F oven for approximately 10 minutes..served piping hot on a homemade relish mayo sauce (OJAI lemonaise + greek yogurt + homemade relish)…now I just have to get those “yam fries” in next time (OO)

IMG_9242

It has been a while since I made Saba (mackerel) Soboro (Flaked Mackerel with carrots, onions and scrambled egg, check my recipe posting in the archives February 2014)…This one is for you: Shin, Teru and Rinka, we miss you!

IMG_9433

http://www.seafoodcitygi.com

http://www.granvilleisland.com

Life is always full of wonderful little surprises and always give us something to think about: GROW – COOK – SHARE – ADVOCATE

Two months ago I entered and won the Gastropost Vancouver “Good Food Changes Lives” contest via Instagram with my savoy cabbage salad photo.

IMG_8791

Warm Savoy Cabbage and Radicchio Salad with toasted pine nuts, dried cranberries, pancetta bits, parmesan Reggiano and a drizzle of homemade honey balsamic vinaigrette (1 Tablespoon manuka honey, 2 Tablespoon balsamic vinegar, 1/4 cup extra virgin olive oil, sea salt and black pepper season to taste)

The most meaningful prize gift basket came in early November; thank you thank you thank you Gastropost Vancouver and Community Food Centres Canada for your truly inspirational handwritten message and thoughtful gifts; I’m inspired to share my table and make a difference.

IMG_9337

http://www.vancouver.gastropost.com

http://www.cfccanada.ca

We are always learning something new: 

My friend PPQ and I attended a Nutrition Education Seminar hosted by the BC Cancer Agency two weeks ago at their Vancouver Research facility. The presentation by key speaker Ms. Desiree Nielsen RD is  informative and delightful (she’s a lovely speaker); Ms. Nielsen provided 10 simple steps to “unjunk our diets”, her insights and guidelines are geared towards preventing inflammation and general overall health improvement for everyone. I’m planning to read her book “Unjunk your diet” and research further..

http://www.desireerd.com

And when the “dining” stars were alignedPosh Noshing at Torafuku, the #CoolestCatOnTheBlock (958 Main Street, Vancouver tel 778-903-2006)

Finally we made it to Torafuku, “brick and mortar” location by the creators of Le Tigre food truck 

2 cocktails for him + 1 mocktail for me + 4 great dishes + 1 scrumptious dessert + great service +  friendly conversation with the bartenders = We will be back

IMG_9397

IMG_9384
Gone Fishing – My favourite dish
IMG_9383
YUM! Vegetarians only – crispy mochi, seasonal veggies, mozza, torched mayo

Back to Ramen Butcher in Chinatown..this time for tsukemen (Check out their campaign specials on instagram)

http://www.theramenbutcher.com

IMG_8865
Tsukemen with Japanese char siu

Although my heart goes out to Paris...

IMG_9398

There’s always lots happening in my city:

http://www.vancitybuzz.com

http://www.eatlocal.org

Can you decipher the message? It echoes my sentiments towards “Raincouver”…

(Maggie, thank you for being the coolest teacher)

IMG_9329

LOVE YOU TO THE MOON AND BACK….

 

 

“Lazy” Phnom Penh Dry Noodle

IMG_2008

“Phnom Penh” is one of our favourite Vancouver eateries; my friend “PPQ” came up with this “lazy” version (without soup) and recently I have fine tuned this easy recipe. The ingredients are simple and easy to prepare, it is also fun to prepare this for a “buffet” or potluck party, all you have to do is prepare the toppings and everyone can assemble their own noodle dish and spark an interesting dinner conversation! Enjoy (OO).

Ingredients: (Serves 2 – 4 as light meal/appetizer)

1 package of fresh Chinese rice noodle “Cheong Fun” roll (650g, with scallions and dried shrimp) (available at most Asian supermarkets),  Tiger prawns (approximately 3-4 each person for each serving, shelled, deveined, boiled), lean pasture raised ground pork (250g), fish sauce (for seasoning the pork), cilantro, fresh lime, 1 package of bean sprouts, green scallions (chopped), fried garlic and fried onion (you can make your own or purchase prepackaged product from Thailand), fresh Thai chilies (seeded and finely chopped, optional), Chinese “Tianjin” preserved cabbage (small handful)

For the sauce:  Indonesian Sweet Soy Sauce, low sodium chicken stock, dark soy sauce (1-1-1 ratio)

Other condiments: Store bought Sambal Olek Chilli Sauce, chopped Thai chillies mixed with white vinegar (optional), Homemade prawn oil (optional)

Preparation:

–  Cut the rice roll into bite size (approximately 1 inch lengthwise); then slice through the middle to make them thinner; sprinkle with cold water and reheat in rice cooker (leave them in rice cooker under  “keep warm” mode”).

– To prepare the sauce: mix all ingredients and bring to boil, adjust sweetness and saltiness according to your liking

– Instead of oil, add a little water to skillet and saute the ground pork in high heat, add a little fish sauce for seasoning, set aside

– To prepare the prawns: shelled and deveined (with tail intact), add water to medium size pot (enough to cover the prawns), add a slice of lemon and a few black peppercorn and bring liquid to a boil; add prawns and cook until just opaque throughout. Have an “ice” bath ready; when prawns are cooked, pour the prawns into strainer and “shock” in ice bath immediately to stop the cooking process.  Strained and set aside.

– Parboil the bean sprouts quickly, strain and set aside.

– Prepare the preserved cabbage – soaked in cold water for at least 15 to 20 minutes, squeezed dry and chopped finely; chop green scallions, cilantro, slice the limes.

– To serve, Place each ingredient in individual serving bowls, prepare a condiment tray and set up the self-serve noodle bar.  Enjoy!

Notes:

You can adjust the meat/vegetable quantity and taste according to your taste and dietary needs.  Steamed pork belly slices are also good addition to this dish.

Indonesian Sweet Soy Sauce – the brand which I’ve used is called “ABC”, it’s available at T & T Supermarket.  When making the sauce, I diluted the sweet soy sauce with low sodium chicken broth to lessen the sweetness.

I used the prawn shells and prepared my own oil (It’s simple and easy to prepare).